Grilled Flatbread

The recipe Grilled Flatbread can be made in around 45 minutes. One portion of this dish contains roughly 32g of protein, 27g of fat, and a total of 777 calories. This recipe serves 8 and costs $1.23 per serving. A mixture of parmesan cheese, black beans, vegetable oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a main course. This recipe is liked by 100 foodies and cooks. It is perfect for The Fourth Of July. It is brought to you by Epicurious. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is outstanding. Similar recipes include Grilled Cheese Flatbread, Grilled Garlic Flatbread, and Grilled Chickpea Flatbread.

Servings: 8

 

Ingredients:

2 1/2 teaspoons active dry yeast

Puréed black beans, sliced avocado, radishes, and pico de gallo

4 3/4 cups all-purpose flour plus more for dusting

2 tablespoons kosher salt

Ancho Chile Oil, Green Charmoula, and grated Cotija or Parmesan cheese

Sliced plum tomatoes, fresh basil, olive oil, crema (or sour cream)

1/2 cup sour cream

Vegetable oil (for brushing)

2 1/4 cups whole wheat flour

Equipment:

bowl

plastic wrap

grill

Cooking instruction summary:

Preparation Dissolve yeast in 3 cups warm water ina large bowl. Add all-purpose and wholewheat flours; mix with your fingertipsuntil a shaggy dough forms. Cover bowlwith plastic wrap and let rest at roomtemperature for 20 minutes. Sprinkle salt over dough, then addsour cream; knead until well incorporatedand dough pulls away from sides of bowland holds together in a loose, wet ball,about 5 minutes (dough will be very softand wet; lightly moisten your hands toprevent sticking if needed). Cover bowlwith plastic wrap and let dough rise at roomtemperature for 30 minutes. Knead dough an additional 4-5 timesto deflate. Cover and chill for up to 2 days.(Dough will develop in flavor and continueto rise slowly in refrigerator.) Alternatively,let dough stand at room temperature untildoubled in volume, 3-4 hours (the warmerand more humid your kitchen is, the fasterit will rise). Chill for 1 hour before grilling tomake it easier to handle. Build a medium-hot fire in a charcoal grill,or heat a gas grill to high. Divide dough into8 equal portions. Generously flour a worksurface. Working with 1 or 2 portions at atime (depending on how many flatbreadswill fit on your grill), roll out dough or presswith your hands into a 1/4"-thick shape. (Itdoesn't have to be perfectly round.) Brush grill rack with oil. Grill flatbreadsuntil lightly charred on one side and nolonger sticking to grill, 2-3 minutes. Usingtongs, turn flatbreads and grill until cookedthrough, 1-2 minutes longer. Add desiredtoppings and serve warm.

 

Step by step:


1. Dissolve yeast in 3 cups warm water ina large bowl.

2. Add all-purpose and wholewheat flours; mix with your fingertipsuntil a shaggy dough forms. Cover bowlwith plastic wrap and let rest at roomtemperature for 20 minutes.

3. Sprinkle salt over dough, then addsour cream; knead until well incorporatedand dough pulls away from sides of bowland holds together in a loose, wet ball,about 5 minutes (dough will be very softand wet; lightly moisten your hands toprevent sticking if needed). Cover bowlwith plastic wrap and let dough rise at roomtemperature for 30 minutes.

4. Knead dough an additional 4-5 timesto deflate. Cover and chill for up to 2 days.(Dough will develop in flavor and continueto rise slowly in refrigerator.) Alternatively,let dough stand at room temperature untildoubled in volume, 3-4 hours (the warmerand more humid your kitchen is, the fasterit will rise). Chill for 1 hour before grilling tomake it easier to handle.

5. Build a medium-hot fire in a charcoal grill,or heat a gas grill to high. Divide dough into8 equal portions. Generously flour a worksurface. Working with 1 or 2 portions at atime (depending on how many flatbreadswill fit on your grill), roll out dough or presswith your hands into a 1/4"-thick shape. (Itdoesn't have to be perfectly round.)

6. Brush grill rack with oil. Grill flatbreadsuntil lightly charred on one side and nolonger sticking to grill, 2-3 minutes. Usingtongs, turn flatbreads and grill until cookedthrough, 1-2 minutes longer.

7. Add desiredtoppings and serve warm.


Nutrition Information:

Quickview
776k Calories
32g Protein
26g Total Fat
104g Carbs
39% Health Score
Limit These
Calories
776k
39%

Fat
26g
41%

  Saturated Fat
18g
115%

Carbohydrates
104g
35%

  Sugar
1g
1%

Cholesterol
27mg
9%

Sodium
2241mg
97%

Get Enough Of These
Protein
32g
65%

Manganese
2mg
114%

Vitamin B1
1mg
93%

Folate
369µg
92%

Selenium
54µg
78%

Phosphorus
569mg
57%

Fiber
14g
56%

Vitamin B2
0.75mg
44%

Calcium
419mg
42%

Vitamin B3
8mg
41%

Iron
6mg
38%

Magnesium
139mg
35%

Zinc
3mg
24%

Copper
0.46mg
23%

Potassium
593mg
17%

Vitamin B6
0.32mg
16%

Vitamin B5
1mg
14%

Vitamin A
340IU
7%

Vitamin B12
0.4µg
7%

Vitamin E
0.95mg
6%

Vitamin K
5µg
5%

Vitamin D
0.21µg
1%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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