Grilled Flatbread

The recipe Grilled Flatbread can be made in around 45 minutes. One portion of this dish contains roughly 32g of protein, 27g of fat, and a total of 777 calories. This recipe serves 8 and costs $1.23 per serving. A mixture of parmesan cheese, black beans, vegetable oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a main course. This recipe is liked by 100 foodies and cooks. It is perfect for The Fourth Of July. It is brought to you by Epicurious. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is outstanding. Similar recipes include Grilled Cheese Flatbread, Grilled Garlic Flatbread, and Grilled Chickpea Flatbread.

Servings: 8

 

Ingredients:

2 1/2 teaspoons active dry yeast

Puréed black beans, sliced avocado, radishes, and pico de gallo

4 3/4 cups all-purpose flour plus more for dusting

2 tablespoons kosher salt

Ancho Chile Oil, Green Charmoula, and grated Cotija or Parmesan cheese

Sliced plum tomatoes, fresh basil, olive oil, crema (or sour cream)

1/2 cup sour cream

Vegetable oil (for brushing)

2 1/4 cups whole wheat flour

Equipment:

bowl

plastic wrap

grill

Cooking instruction summary:

Preparation Dissolve yeast in 3 cups warm water ina large bowl. Add all-purpose and wholewheat flours; mix with your fingertipsuntil a shaggy dough forms. Cover bowlwith plastic wrap and let rest at roomtemperature for 20 minutes. Sprinkle salt over dough, then addsour cream; knead until well incorporatedand dough pulls away from sides of bowland holds together in a loose, wet ball,about 5 minutes (dough will be very softand wet; lightly moisten your hands toprevent sticking if needed). Cover bowlwith plastic wrap and let dough rise at roomtemperature for 30 minutes. Knead dough an additional 4-5 timesto deflate. Cover and chill for up to 2 days.(Dough will develop in flavor and continueto rise slowly in refrigerator.) Alternatively,let dough stand at room temperature untildoubled in volume, 3-4 hours (the warmerand more humid your kitchen is, the fasterit will rise). Chill for 1 hour before grilling tomake it easier to handle. Build a medium-hot fire in a charcoal grill,or heat a gas grill to high. Divide dough into8 equal portions. Generously flour a worksurface. Working with 1 or 2 portions at atime (depending on how many flatbreadswill fit on your grill), roll out dough or presswith your hands into a 1/4"-thick shape. (Itdoesn't have to be perfectly round.) Brush grill rack with oil. Grill flatbreadsuntil lightly charred on one side and nolonger sticking to grill, 2-3 minutes. Usingtongs, turn flatbreads and grill until cookedthrough, 1-2 minutes longer. Add desiredtoppings and serve warm.

 

Step by step:


1. Dissolve yeast in 3 cups warm water ina large bowl.

2. Add all-purpose and wholewheat flours; mix with your fingertipsuntil a shaggy dough forms. Cover bowlwith plastic wrap and let rest at roomtemperature for 20 minutes.

3. Sprinkle salt over dough, then addsour cream; knead until well incorporatedand dough pulls away from sides of bowland holds together in a loose, wet ball,about 5 minutes (dough will be very softand wet; lightly moisten your hands toprevent sticking if needed). Cover bowlwith plastic wrap and let dough rise at roomtemperature for 30 minutes.

4. Knead dough an additional 4-5 timesto deflate. Cover and chill for up to 2 days.(Dough will develop in flavor and continueto rise slowly in refrigerator.) Alternatively,let dough stand at room temperature untildoubled in volume, 3-4 hours (the warmerand more humid your kitchen is, the fasterit will rise). Chill for 1 hour before grilling tomake it easier to handle.

5. Build a medium-hot fire in a charcoal grill,or heat a gas grill to high. Divide dough into8 equal portions. Generously flour a worksurface. Working with 1 or 2 portions at atime (depending on how many flatbreadswill fit on your grill), roll out dough or presswith your hands into a 1/4"-thick shape. (Itdoesn't have to be perfectly round.)

6. Brush grill rack with oil. Grill flatbreadsuntil lightly charred on one side and nolonger sticking to grill, 2-3 minutes. Usingtongs, turn flatbreads and grill until cookedthrough, 1-2 minutes longer.

7. Add desiredtoppings and serve warm.


Nutrition Information:

Quickview
776k Calories
32g Protein
26g Total Fat
104g Carbs
39% Health Score
Limit These
Calories
776k
39%

Fat
26g
41%

  Saturated Fat
18g
115%

Carbohydrates
104g
35%

  Sugar
1g
1%

Cholesterol
27mg
9%

Sodium
2241mg
97%

Get Enough Of These
Protein
32g
65%

Manganese
2mg
114%

Vitamin B1
1mg
93%

Folate
369µg
92%

Selenium
54µg
78%

Phosphorus
569mg
57%

Fiber
14g
56%

Vitamin B2
0.75mg
44%

Calcium
419mg
42%

Vitamin B3
8mg
41%

Iron
6mg
38%

Magnesium
139mg
35%

Zinc
3mg
24%

Copper
0.46mg
23%

Potassium
593mg
17%

Vitamin B6
0.32mg
16%

Vitamin B5
1mg
14%

Vitamin A
340IU
7%

Vitamin B12
0.4µg
7%

Vitamin E
0.95mg
6%

Vitamin K
5µg
5%

Vitamin D
0.21µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Pita Bread - How to Make Pita Bread at Home - Grilled Flatbread

 

Suggested for you

Beef Pot Pies with Irish Cheddar Crust
How to Make Homemade Granola
s for Gluten-Free Chocolate Chip Cookies
Roasted Spring Root Vegetables
Autumn Squash Casserole
Beef Fajita Marinade
Apple Beer Bread
Three Bean Vegetarian Chili #WeekdaySupper
Coconut Oreo Truffles
Oaty fish & prawn gratins
Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

Popular Recipes
General Tso’s Latkes

What Jew Wanna Eat

Zucchini Muffins

Gluten Free Home Maker

Dairy Free Mango Sorbet {No Sugar Added}

Sugar Free Mom

Almond Joy Cake

Foodista

Instant Pot Chicken Taco Soup

Pink When