Gluten-Free Honey-Nuts-n-Oats Pancakes

Need a gluten free and lacto ovo vegetarian side dish? Gluten-Free Honey-Nuts-n-Oats Pancakes could be a spectacular recipe to try. For $1.75 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 13g of protein, 28g of fat, and a total of 605 calories. This recipe serves 12. From preparation to the plate, this recipe takes approximately 30 minutes. It is brought to you by Foodnetwork. This recipe is liked by 473 foodies and cooks. A mixture of tapioca flour, potato starch, eggs, and a handful of other ingredients are all it takes to make this recipe so flavorful. Overall, this recipe earns a good spoonacular score of 75%. Similar recipes include Honey, I’m Nuts for You – Easy Honey Nut Valentine’s Day Cookies (Gluten-Free), Buckwheat Pancakes With Almonds and Honey Roasted Peaches. {Gluten Free}, and Healthy Coconut Cream Pie Overnight Dessert Oats (sugar free, gluten free, vegan).

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/2 teaspoon pure almond extract, optional

1/4 cup almond flour

Sliced almonds, toasted, for topping

1 tablespoon baking powder

1/4 cup canola oil, plus more for the griddle

2 large eggs, at room temperature

2 tablespoons honey

Pure maple syrup, warm, for topping

1 3/4 cups milk

1/4 cup millet flour

1/4 cup gluten-free old-fashioned rolled oats

3/4 cup (123 grams) potato starch

3 cups (435 grams) white rice flour

1/2 teaspoon salt

1 1/2 teaspoons (5 grams) salt

1 1/2 cups (187 grams) tapioca flour

Unsalted butter, for greasing

2 teaspoons pure vanilla extract

1 tablespoon (8 grams) xanthan gum

Equipment:

whisk

bowl

griddle

frying pan

Cooking instruction summary:

For the gluten-free flour blend: In a large bowl, whisk together the rice flour, tapioca flour, potato starch, xanthan gum and salt. For the pancakes: In another large bowl, whisk together 1 cup of the gluten-free flour blend, almond flour, millet flour, baking powder and salt. (Reserve the remaining gluten-free flour blend for another use.) In a medium bowl, whisk together the milk, eggs, oil, honey, vanilla extract and almond extract if using; stir into the flour mixture until combined. Heat a large nonstick skillet or griddle and grease with butter. Scoop 1/4-cup mounds of batter into the skillet and spread to make 3-inch rounds. Cook over medium heat until the pancakes are golden on the bottom, about 2 minutes. Flip and cook until fluffy and cooked through, about 2 minutes more. Transfer the pancakes to plates and top with the almonds and maple syrup.

 

Step by step:


1. For the gluten-free flour blend: In a large bowl, whisk together the rice flour, tapioca flour, potato starch, xanthan gum and salt.

2. For the pancakes: In another large bowl, whisk together 1 cup of the gluten-free flour blend, almond flour, millet flour, baking powder and salt. (Reserve the remaining gluten-free flour blend for another use.)

3. In a medium bowl, whisk together the milk, eggs, oil, honey, vanilla extract and almond extract if using; stir into the flour mixture until combined.

4. Heat a large nonstick skillet or griddle and grease with butter. Scoop 1/4-cup mounds of batter into the skillet and spread to make 3-inch rounds. Cook over medium heat until the pancakes are golden on the bottom, about 2 minutes. Flip and cook until fluffy and cooked through, about 2 minutes more.

5. Transfer the pancakes to plates and top with the almonds and maple syrup.


Nutrition Information:

Quickview
603k Calories
12g Protein
27g Total Fat
80g Carbs
13% Health Score
Limit These
Calories
603k
30%

Fat
27g
42%

  Saturated Fat
5g
33%

Carbohydrates
80g
27%

  Sugar
18g
21%

Cholesterol
45mg
15%

Sodium
314mg
14%

Alcohol
0.29g
2%

Get Enough Of These
Protein
12g
25%

Manganese
1mg
86%

Vitamin E
8mg
60%

Vitamin B2
0.68mg
40%

Phosphorus
332mg
33%

Magnesium
114mg
29%

Fiber
6g
25%

Calcium
207mg
21%

Copper
0.4mg
20%

Selenium
11µg
17%

Potassium
567mg
16%

Vitamin B6
0.32mg
16%

Vitamin B3
2mg
13%

Vitamin B1
0.19mg
13%

Zinc
1mg
12%

Iron
2mg
12%

Vitamin B5
0.81mg
8%

Folate
26µg
7%

Vitamin D
0.7µg
5%

Vitamin A
227IU
5%

Vitamin B12
0.24µg
4%

Vitamin K
3µg
4%

covered percent of daily need
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Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

Three older ladies were discussing the travails of getting older. One said, "Sometimes I catch myself with a jar of mayonnaise in my hand in front of the refrigerator and can't remember whether I need to put it away, or start making a sandwich." The second lady chimed in, "Yes, some times I find myself on the landing of the stairs and can't remember whether I was on my way up or on my way down." The third one responded, " Well, I'm glad I don't have that problem; knock on wood," as she rapped her knuckles on the table, then told them "That must be the door, I'll get it!"

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