Skinny Breakfast Pizza

Skinny Breakfast Pizza might be just the breakfast you are searching for. For $1.55 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 8. One portion of this dish contains roughly 13g of protein, 13g of fat, and a total of 240 calories. This recipe is typical of Mediterranean cuisine. 180 people found this recipe to be yummy and satisfying. It is brought to you by Mom on Timeout. If you have cooked ham, milk, eggs, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 40%, which is rather bad. Users who liked this recipe also liked Skinny Pumpkin Breakfast Cookies, Skinny Breakfast Hot Pockets, and SKINNY SUNRISE BREAKFAST SMOOTHIE.

Servings: 8

 

Ingredients:

8 oz sausage or bacon or ham, cooked and crumbled (turkey sausage works great)

1 can refrigerated reduced-fat Pillsbury crescent rolls

3 large eggs (or egg substitute)

1/4 cup thinly sliced green onions

1 cup refrigerated hash brown potatoes (if using frozen, thaw first and then pat dry with paper towel)

1 cup reduced-fat shredded cheddar cheese

1 Tbs milk

1 Tbs olive oil

1/4 cup diced onion

1/2 cup chopped red bell pepper

salt and pepper to taste

Equipment:

oven

frying pan

whisk

bowl

baking paper

Cooking instruction summary:

Preheat oven to 375 degrees.Heat olive oil in a medium size skillet over medium heat.Saute red bell pepper and onions for 2-3 minutes.Whisk together eggs, milk, salt and pepper in a small bowl.Add egg mixture to skillet and cook, stirring frequently, until eggs are just set. 2-3 minutes. Set aside.Line a 12-inch pizza pan with parchment paper or lightly grease with cooking spray.Separate crescent dough and press onto the bottom and up the side of the pizza pan to form the crust. Make sure to press seams together firmly to seal.Sprinkle cooked sausage over the top of the dough.Sprinkle potatoes over the sausage.Spoon scrambled eggs over the top of the sausage and finish with cheddar cheese.Bake for 12-15 minutes or until the crust is golden brown.Remove from oven, sprinkle with green onions, slice and serve immediately.

 

Step by step:


1. Preheat oven to 375 degrees.

2. Heat olive oil in a medium size skillet over medium heat.

3. Saute red bell pepper and onions for 2-3 minutes.

4. Whisk together eggs, milk, salt and pepper in a small bowl.

5. Add egg mixture to skillet and cook, stirring frequently, until eggs are just set. 2-3 minutes. Set aside.Line a 12-inch pizza pan with parchment paper or lightly grease with cooking spray.Separate crescent dough and press onto the bottom and up the side of the pizza pan to form the crust. Make sure to press seams together firmly to seal.Sprinkle cooked sausage over the top of the dough.Sprinkle potatoes over the sausage.Spoon scrambled eggs over the top of the sausage and finish with cheddar cheese.

6. Bake for 12-15 minutes or until the crust is golden brown.

7. Remove from oven, sprinkle with green onions, slice and serve immediately.


Nutrition Information:

Quickview
236k Calories
12g Protein
13g Total Fat
17g Carbs
4% Health Score
Limit These
Calories
236k
12%

Fat
13g
20%

  Saturated Fat
4g
28%

Carbohydrates
17g
6%

  Sugar
3g
4%

Cholesterol
93mg
31%

Sodium
863mg
38%

Get Enough Of These
Protein
12g
26%

Vitamin C
21mg
26%

Phosphorus
207mg
21%

Selenium
13µg
19%

Vitamin B1
0.19mg
13%

Vitamin B2
0.2mg
12%

Vitamin B12
0.64µg
11%

Vitamin A
456IU
9%

Vitamin B6
0.17mg
8%

Zinc
1mg
8%

Calcium
79mg
8%

Vitamin B3
1mg
8%

Vitamin K
8µg
8%

Iron
1mg
8%

Vitamin B5
0.69mg
7%

Potassium
227mg
7%

Folate
19µg
5%

Vitamin E
0.62mg
4%

Copper
0.08mg
4%

Manganese
0.08mg
4%

Magnesium
15mg
4%

Fiber
0.73g
3%

Vitamin D
0.41µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

Popular Recipes
Double Chocolate Oatmeal Cookies

Give Recipe

White Chocolate Macadamia Cookies

Julies Eats and Treats

Sliced Steak and Mushroom Barley Soup

Foodnetwork

Pork Chops and Apples with Stuffing

Betty Crocker

Smashed Potatoes with Parmesan Gremolata

Good Life Eats