Skinny Breakfast Pizza

Skinny Breakfast Pizza might be just the breakfast you are searching for. For $1.55 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 8. One portion of this dish contains roughly 13g of protein, 13g of fat, and a total of 240 calories. This recipe is typical of Mediterranean cuisine. 180 people found this recipe to be yummy and satisfying. It is brought to you by Mom on Timeout. If you have cooked ham, milk, eggs, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 40%, which is rather bad. Users who liked this recipe also liked Skinny Pumpkin Breakfast Cookies, Skinny Breakfast Hot Pockets, and SKINNY SUNRISE BREAKFAST SMOOTHIE.

Servings: 8

 

Ingredients:

8 oz sausage or bacon or ham, cooked and crumbled (turkey sausage works great)

1 can refrigerated reduced-fat Pillsbury crescent rolls

3 large eggs (or egg substitute)

1/4 cup thinly sliced green onions

1 cup refrigerated hash brown potatoes (if using frozen, thaw first and then pat dry with paper towel)

1 cup reduced-fat shredded cheddar cheese

1 Tbs milk

1 Tbs olive oil

1/4 cup diced onion

1/2 cup chopped red bell pepper

salt and pepper to taste

Equipment:

oven

frying pan

whisk

bowl

baking paper

Cooking instruction summary:

Preheat oven to 375 degrees.Heat olive oil in a medium size skillet over medium heat.Saute red bell pepper and onions for 2-3 minutes.Whisk together eggs, milk, salt and pepper in a small bowl.Add egg mixture to skillet and cook, stirring frequently, until eggs are just set. 2-3 minutes. Set aside.Line a 12-inch pizza pan with parchment paper or lightly grease with cooking spray.Separate crescent dough and press onto the bottom and up the side of the pizza pan to form the crust. Make sure to press seams together firmly to seal.Sprinkle cooked sausage over the top of the dough.Sprinkle potatoes over the sausage.Spoon scrambled eggs over the top of the sausage and finish with cheddar cheese.Bake for 12-15 minutes or until the crust is golden brown.Remove from oven, sprinkle with green onions, slice and serve immediately.

 

Step by step:


1. Preheat oven to 375 degrees.

2. Heat olive oil in a medium size skillet over medium heat.

3. Saute red bell pepper and onions for 2-3 minutes.

4. Whisk together eggs, milk, salt and pepper in a small bowl.

5. Add egg mixture to skillet and cook, stirring frequently, until eggs are just set. 2-3 minutes. Set aside.Line a 12-inch pizza pan with parchment paper or lightly grease with cooking spray.Separate crescent dough and press onto the bottom and up the side of the pizza pan to form the crust. Make sure to press seams together firmly to seal.Sprinkle cooked sausage over the top of the dough.Sprinkle potatoes over the sausage.Spoon scrambled eggs over the top of the sausage and finish with cheddar cheese.

6. Bake for 12-15 minutes or until the crust is golden brown.

7. Remove from oven, sprinkle with green onions, slice and serve immediately.


Nutrition Information:

Quickview
236k Calories
12g Protein
13g Total Fat
17g Carbs
4% Health Score
Limit These
Calories
236k
12%

Fat
13g
20%

  Saturated Fat
4g
28%

Carbohydrates
17g
6%

  Sugar
3g
4%

Cholesterol
93mg
31%

Sodium
863mg
38%

Get Enough Of These
Protein
12g
26%

Vitamin C
21mg
26%

Phosphorus
207mg
21%

Selenium
13µg
19%

Vitamin B1
0.19mg
13%

Vitamin B2
0.2mg
12%

Vitamin B12
0.64µg
11%

Vitamin A
456IU
9%

Vitamin B6
0.17mg
8%

Zinc
1mg
8%

Calcium
79mg
8%

Vitamin B3
1mg
8%

Vitamin K
8µg
8%

Iron
1mg
8%

Vitamin B5
0.69mg
7%

Potassium
227mg
7%

Folate
19µg
5%

Vitamin E
0.62mg
4%

Copper
0.08mg
4%

Manganese
0.08mg
4%

Magnesium
15mg
4%

Fiber
0.73g
3%

Vitamin D
0.41µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peach Bran Muffins
Minted potato salad
Roasted Garlic Chicken
zucchini fritters with roasted red pepper dipping sauce
Roasted Tomato Basil Soup
Spring Cobb Salad with Raspberry Basil Vinaigrette + Mason Jar Salad
slow roasted marinara sauce
Pumpkin Cheesecake Hand Pies
Pappa al Pomodoro
Baked Oreo Churros
Food Trivia

The most expensive fruit in the world is the Japanese Yubari cantaloupe, and two melons once sold at auction for $23,500.

Food Joke

A worried Mrs. Melchnik sprang to the telephone when it rang and listened with relief to the kindly voice in her ear. "How are you, darling?" it said. "What kind of a day are you having?" "Oh, mother," said the housewife, breaking into bitter tears, "I've had such a bad day. The baby won't eat and the washing machine broke down. I haven't had a chance to go shopping, and besides, I've just sprained my ankle and I have to hobble around. On top of that, the house is a mess and I'm supposed to have two couples to dinner tonight." The mother was shocked and was at once all sympathy. "Oh, darling," she said, "sit down, relax, and close your eyes. I'll be over in half an hour. I'll do your shopping, clean up the house, and cook your dinner for you. I'll feed the baby and I'll call a repairman I know who'll be at your house to fix the washing machine promptly. Now stop crying. I'll do everything. In fact, I'll even call George at the office and tell him he ought to come home and help out for once." "George?" said the housewife. "Who's George?" "Why, George Your husband ...Is this 555 1374? "No, this is 555 1375." "Oh, I'm sorry. I guess I have the wrong number." There was a short pause and the housewife said, "Does this mean you're not coming over?"

Popular Recipes
Smoked haddock with celeriac & spinach gratin

BBC Good Food

Crock Pot Boneless Beef Ribs

Foodista

Chewy Brownie Cookies

Taste of Home

Cook the Book: Cornmeal Biscuits with Honey Butter

Serious Eats

Pappa al Pomodoro

Epicurious