Chicken and Gnocchi Soup

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Chicken and Gnocchi Soup at home. One serving contains 438 calories, 32g of protein, and 18g of fat. This recipe serves 6. For $2.52 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. A mixture of shredded chicken, Salt & Pepper, dried basil, and a handful of other ingredients are all it takes to make this recipe so yummy. Winter will be even more special with this recipe. It works well as a reasonably priced main course. 106 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Cooking Ala Mel. Overall, this recipe earns a great spoonacular score of 90%. Similar recipes are Chicken and Gnocchi Soup, Chicken and Gnocchi Soup, and Chicken Gnocchi Soup.

Servings: 6

 

Ingredients:

1 cup carrots, diced

4 cups chicken broth

1 tsp dried basil

4-5 cloves garlic, minced (I always add extra garlic to everything)

1 pound gnocchi (or 1 recipe homemade)

2 Tbsp olive oil

1 cup onion, diced

grated parmesan, for serving

1 cup plain greek yogurt

salt & pepper, to taste

1 pound chicken, cooked and shredded (about 2 cups)

3 cups fresh spinach

1 cup milk (I used whole)

Equipment:

pot

whisk

Cooking instruction summary:

In a large pot, heat the olive oil over medium heat. Add the carrots, onions, and garlic, and cook for about 10 minutes, stirring frequently, until softened.Add the chicken broth, milk, and cooked chicken, and bring to a simmer. Simmer for 20 minutes, stirring occasionally. Whisk in the greek yogurt, until smooth.Cook the gnocchi according to the package or recipe's instructions, and add the cooked gnocchi to the pot after simmering, along with the spinach and basil. Allow to heat until the spinach is wilted. Season with salt and pepper.Serve with freshly grated parmesan.

 

Step by step:


1. In a large pot, heat the olive oil over medium heat.

2. Add the carrots, onions, and garlic, and cook for about 10 minutes, stirring frequently, until softened.

3. Add the chicken broth, milk, and cooked chicken, and bring to a simmer. Simmer for 20 minutes, stirring occasionally.

4. Whisk in the greek yogurt, until smooth.Cook the gnocchi according to the package or recipe's instructions, and add the cooked gnocchi to the pot after simmering, along with the spinach and basil. Allow to heat until the spinach is wilted. Season with salt and pepper.

5. Serve with freshly grated parmesan.


Nutrition Information:

Quickview
437k Calories
31g Protein
18g Total Fat
37g Carbs
28% Health Score
Limit These
Calories
437k
22%

Fat
18g
28%

  Saturated Fat
7g
47%

Carbohydrates
37g
12%

  Sugar
5g
6%

Cholesterol
61mg
20%

Sodium
1596mg
69%

Get Enough Of These
Protein
31g
64%

Vitamin A
5295IU
106%

Vitamin K
80µg
77%

Calcium
502mg
50%

Phosphorus
423mg
42%

Selenium
23µg
34%

Iron
4mg
25%

Vitamin B3
5mg
25%

Vitamin B2
0.4mg
23%

Vitamin C
19mg
23%

Vitamin B6
0.38mg
19%

Manganese
0.34mg
17%

Vitamin B12
0.99µg
17%

Potassium
562mg
16%

Zinc
2mg
15%

Fiber
3g
13%

Magnesium
50mg
13%

Folate
47µg
12%

Vitamin B5
0.98mg
10%

Vitamin E
1mg
8%

Vitamin B1
0.11mg
7%

Copper
0.14mg
7%

Vitamin D
0.68µg
5%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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