Creole Green Beans
Creole Green Beans might be just the side dish you are searching for. For 76 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free recipe has 159 calories, 5g of protein, and 8g of fat per serving. This recipe serves 6. If you have bacon strips, flour, pepper, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. Several people made this recipe, and 126 would say it hit the spot. From preparation to the plate, this recipe takes roughly 30 minutes. With a spoonacular score of 49%, this dish is solid. Try Creole Green Beans with Peanuts, Creole Vegetarian Style Green Beans, and Creole Style Slow Cooker Green Beans for similar recipes.
Servings: 6
Preparation duration: 30 minutes
Ingredients:
5 bacon strips, diced
2 tablespoons brown sugar
1 can (14-1/2 ounces) diced tomatoes, undrained
2 tablespoons all-purpose flour
1 package (16 ounces) frozen cut green beans
1/2 cup chopped green pepper
1/2 teaspoon ground mustard
1 medium onion, chopped
1/2 teaspoon pepper
1 teaspoon salt
1 tablespoon Worcestershire sauce
Equipment:
frying pan
slotted spoon
Cooking instruction summary:
Directions Cook beans according to package directions. Meanwhile, in a skillet, cook bacon, onion and green pepper over medium heat until bacon is crisp and vegetables are tender. Remove with a slotted spoon. Stir the flour, brown sugar, Worcestershire sauce, salt, pepper and mustard into the drippings until blended. Stir in tomatoes. Bring to a boil; cook and stir for 2 minutes or until thickened. Drain beans and add to skillet. Stir in bacon mixture. Yield: 6 servings. Originally published as Creole Green Beans in Quick CookingMarch/April 2001, p27 Nutritional Facts 1 serving (1 cup) equals 110 calories, 3 g fat (1 g saturated fat), 4 mg cholesterol, 682 mg sodium, 18 g carbohydrate, 4 g fiber, 4 g protein. Print Add to Recipe Box Email a Friend
Step by step:
1. Cook beans according to package directions. Meanwhile, in a skillet, cook bacon, onion and green pepper over medium heat until bacon is crisp and vegetables are tender.
2. Remove with a slotted spoon.
3. Stir the flour, brown sugar, Worcestershire sauce, salt, pepper and mustard into the drippings until blended. Stir in tomatoes. Bring to a boil; cook and stir for 2 minutes or until thickened.
4. Drain beans and add to skillet. Stir in bacon mixture.
Nutrition Information:
covered percent of daily need
