Creole Green Beans

Creole Green Beans might be just the side dish you are searching for. For 76 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free recipe has 159 calories, 5g of protein, and 8g of fat per serving. This recipe serves 6. If you have bacon strips, flour, pepper, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. Several people made this recipe, and 126 would say it hit the spot. From preparation to the plate, this recipe takes roughly 30 minutes. With a spoonacular score of 49%, this dish is solid. Try Creole Green Beans with Peanuts, Creole Vegetarian Style Green Beans, and Creole Style Slow Cooker Green Beans for similar recipes.

Servings: 6

Preparation duration: 30 minutes

 

Ingredients:

5 bacon strips, diced

2 tablespoons brown sugar

1 can (14-1/2 ounces) diced tomatoes, undrained

2 tablespoons all-purpose flour

1 package (16 ounces) frozen cut green beans

1/2 cup chopped green pepper

1/2 teaspoon ground mustard

1 medium onion, chopped

1/2 teaspoon pepper

1 teaspoon salt

1 tablespoon Worcestershire sauce

Equipment:

frying pan

slotted spoon

Cooking instruction summary:

Directions Cook beans according to package directions. Meanwhile, in a skillet, cook bacon, onion and green pepper over medium heat until bacon is crisp and vegetables are tender. Remove with a slotted spoon. Stir the flour, brown sugar, Worcestershire sauce, salt, pepper and mustard into the drippings until blended. Stir in tomatoes. Bring to a boil; cook and stir for 2 minutes or until thickened. Drain beans and add to skillet. Stir in bacon mixture. Yield: 6 servings. Originally published as Creole Green Beans in Quick CookingMarch/April 2001, p27 Nutritional Facts 1 serving (1 cup) equals 110 calories, 3 g fat (1 g saturated fat), 4 mg cholesterol, 682 mg sodium, 18 g carbohydrate, 4 g fiber, 4 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cook beans according to package directions. Meanwhile, in a skillet, cook bacon, onion and green pepper over medium heat until bacon is crisp and vegetables are tender.

2. Remove with a slotted spoon.

3. Stir the flour, brown sugar, Worcestershire sauce, salt, pepper and mustard into the drippings until blended. Stir in tomatoes. Bring to a boil; cook and stir for 2 minutes or until thickened.

4. Drain beans and add to skillet. Stir in bacon mixture.


Nutrition Information:

Quickview
158k Calories
5g Protein
7g Total Fat
19g Carbs
5% Health Score
Limit These
Calories
158k
8%

Fat
7g
12%

  Saturated Fat
2g
16%

Carbohydrates
19g
6%

  Sugar
10g
12%

Cholesterol
12mg
4%

Sodium
630mg
27%

Get Enough Of These
Protein
5g
11%

Vitamin C
27mg
33%

Manganese
0.37mg
19%

Fiber
3g
16%

Vitamin B6
0.31mg
15%

Vitamin K
15µg
15%

Vitamin A
720IU
14%

Potassium
472mg
13%

Vitamin B1
0.2mg
13%

Vitamin B3
2mg
12%

Iron
2mg
12%

Folate
43µg
11%

Copper
0.21mg
11%

Magnesium
39mg
10%

Phosphorus
90mg
9%

Vitamin B2
0.15mg
9%

Vitamin E
1mg
9%

Selenium
5µg
8%

Calcium
64mg
7%

Vitamin B5
0.51mg
5%

Zinc
0.66mg
4%

Vitamin B12
0.09µg
2%

covered percent of daily need
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Food Trivia

Tiramisu means ‘pick me up' in Italian.

Food Joke

Children and The BibleThese are written by children and have not been retouched or corrected, poor spelling and all!The Egyptians were all drowned in the dessert. Afterwards, Moses went up on Mount Cyanide to get the ten amendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is thou shalt not admit adultery. Moses died before he ever reached Canada.David was a Hebrew king skilled at playing the liar. He fought with the Finklesteins, a race of people who lived in Biblical times.Soloman, one of David`s sons, had 300 wives and 700 porcupines.Jesus was born because Mary had an immaculate contraption.Jesus enunciated the Golden Rule, which says to do one to others before they do one to you.It was a miracle when Jesus rose from the dead and managed to get the tombstone off the entrance.The epistles were the wives of the apostles.Most religions teach us to have only one spouse. This is called monotony.

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