Chocolate Pumpkin Vegan Pots de Creme

Chocolate Pumpkin Vegan Pots de Creme could be just the gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe you've been looking for. One portion of this dish contains approximately 2g of protein, 5g of fat, and a total of 99 calories. For 81 cents per serving, you get a side dish that serves 6. 259 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 15 minutes. If you have xanthan gum, unsweetened chocolate, vanillan extract, and a few other ingredients on hand, you can make it. It is brought to you by Go Dairy Free. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is outstanding. Try Vegan Dark Chocolate Pots De Creme, Chocolate Coconut Vegan Pots de Creme, and Maple Pumpkin Pots de Creme for similar recipes.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 Tablespoons (30 ml) cornstarch, tapioca or arrowroot starch

1 cup (240 ml) pumpkin purée, homemade or canned

1/2 teaspoon (2.5 ml) ground cinnamon

2 Tablespoons (30 ml) agave nectar or maple syrup

2 Tablespoons (30 ml) plain or vanilla rice milk*

Pinch fine sea salt

20 to 30 drops plain or vanilla stevia, to your taste

1.5 ounces (55 g) good quality unsweetened chocolate

1 teaspoon (5 ml) pure vanilla extract

3/4 teaspoon (3.5 ml) xanthan gum

Equipment:

whisk

pot

blender

bowl

Cooking instruction summary:

In the bottom of a medium-sized pot, whisk together the rice milk and agave or maple syrup. Add the starch and whisk until smooth and there are no lumps. Mix in the pumpkin until smooth. Add the coconut milk, salt and cinnamon.Heat the mixture over medium heat, stirring constantly, until it begins to bubble and thicken; continue to cook, stirring, for one minute and remove from heat.Stir in the vanilla, stevia and chocolate; allow to sit 30 seconds, then stir again until the chocolate is melted and completely blended. Pour into a bowl and allow to cool to room temperature, stirring once or twice during the first five minutes (this will help prevent a “skin” from forming on top; if one develops anyway, don’t worry too much, as everything will be blended later).Once the mixture has cooled, pour it into a blender and add the xanthan gum. Blend on high until well combined and smooth, then return to the bowl. (It may appear quite liquid at this point–this is fine).Refrigerate overnight or at least 6 hours before spooning or piping into serving dishes; garnish with cacao nibs or shaved chocolate, if desired. The mousse will be soft but should hold a shape.Store, covered, in refrigerator up to 4 days. Freeze leftovers to make pots de ice cream!

 

Step by step:


1. In the bottom of a medium-sized pot, whisk together the rice milk and agave or maple syrup.

2. Add the starch and whisk until smooth and there are no lumps.

3. Mix in the pumpkin until smooth.

4. Add the coconut milk, salt and cinnamon.

5. Heat the mixture over medium heat, stirring constantly, until it begins to bubble and thicken; continue to cook, stirring, for one minute and remove from heat.Stir in the vanilla, stevia and chocolate; allow to sit 30 seconds, then stir again until the chocolate is melted and completely blended.

6. Pour into a bowl and allow to cool to room temperature, stirring once or twice during the first five minutes (this will help prevent a “skin” from forming on top; if one develops anyway, don’t worry too much, as everything will be blended later).Once the mixture has cooled, pour it into a blender and add the xanthan gum. Blend on high until well combined and smooth, then return to the bowl. (It may appear quite liquid at this point–this is fine).Refrigerate overnight or at least 6 hours before spooning or piping into serving dishes; garnish with cacao nibs or shaved chocolate, if desired. The mousse will be soft but should hold a shape.Store, covered, in refrigerator up to 4 days. Freeze leftovers to make pots de ice cream!


Nutrition Information:

Quickview
98k Calories
1g Protein
4g Total Fat
15g Carbs
21% Health Score
Limit These
Calories
98k
5%

Fat
4g
8%

  Saturated Fat
3g
19%

Carbohydrates
15g
5%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
30mg
1%

Alcohol
0.29g
2%

Caffeine
7mg
2%

Get Enough Of These
Protein
1g
3%

Vitamin A
6226IU
125%

Manganese
0.65mg
33%

Copper
0.34mg
17%

Fiber
3g
14%

Iron
2mg
12%

Magnesium
40mg
10%

Vitamin K
7µg
7%

Zinc
1mg
7%

Vitamin B2
0.1mg
6%

Phosphorus
52mg
5%

Potassium
175mg
5%

Calcium
31mg
3%

Vitamin E
0.47mg
3%

Vitamin C
1mg
2%

Folate
7µg
2%

Vitamin B5
0.18mg
2%

Vitamin B1
0.03mg
2%

Vitamin B3
0.28mg
1%

Selenium
0.92µg
1%

Vitamin B6
0.03mg
1%

covered percent of daily need
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Food Trivia

The red food-coloring carmine used in Skittles and other candies is made from boiled cochineal bugs, a type of beetle.

Food Joke

Upon arriving home, a husband was met at the door by his sobbing wife. Tearfully she explained, "It's the druggist. He insulted me terribly this morning on the phone." Immediately the husband drove downtown to confront the druggist and demand an apology. Before he could say more than a few words, the druggist told him, "Now, just a minute, please listen to my side of it... This morning the alarm failed to go off, so I was late getting up. I went without breakfast and hurried out to the car, just to realize that I locked the house with both house and car keys inside. I had to break a window to get my keys. Then, driving a little too fast, I got a speeding ticket. Later, about three blocks from the store, I had a flat tire. When I got to the store there was a bunch of people waiting for me to open up. I opened and started waiting on these people, and all the time the darn phone was ringing off the hook." He continued, "Then I had to break a roll of nickels against the cash register drawer to make change, and they spilled all over the floor. I got down on my hands and knees to pick up the nickels; the phone was still ringing. When I came up I cracked my head on the open cash drawer, which made me stagger back against a showcase with bunch of perfume bottles on it...all of them hit the floor and broke. Meanwhile, the phone is still ringing with no let up, and I finally got to answer it. It was your wife. She wanted to know how to use a rectal thermometer...and, honest mister, all I did was tell her!"

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