Chocolate Pumpkin Vegan Pots de Creme

Chocolate Pumpkin Vegan Pots de Creme could be just the gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe you've been looking for. One portion of this dish contains approximately 2g of protein, 5g of fat, and a total of 99 calories. For 81 cents per serving, you get a side dish that serves 6. 259 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 15 minutes. If you have xanthan gum, unsweetened chocolate, vanillan extract, and a few other ingredients on hand, you can make it. It is brought to you by Go Dairy Free. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is outstanding. Try Vegan Dark Chocolate Pots De Creme, Chocolate Coconut Vegan Pots de Creme, and Maple Pumpkin Pots de Creme for similar recipes.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 Tablespoons (30 ml) cornstarch, tapioca or arrowroot starch

1 cup (240 ml) pumpkin purée, homemade or canned

1/2 teaspoon (2.5 ml) ground cinnamon

2 Tablespoons (30 ml) agave nectar or maple syrup

2 Tablespoons (30 ml) plain or vanilla rice milk*

Pinch fine sea salt

20 to 30 drops plain or vanilla stevia, to your taste

1.5 ounces (55 g) good quality unsweetened chocolate

1 teaspoon (5 ml) pure vanilla extract

3/4 teaspoon (3.5 ml) xanthan gum

Equipment:

whisk

pot

blender

bowl

Cooking instruction summary:

In the bottom of a medium-sized pot, whisk together the rice milk and agave or maple syrup. Add the starch and whisk until smooth and there are no lumps. Mix in the pumpkin until smooth. Add the coconut milk, salt and cinnamon.Heat the mixture over medium heat, stirring constantly, until it begins to bubble and thicken; continue to cook, stirring, for one minute and remove from heat.Stir in the vanilla, stevia and chocolate; allow to sit 30 seconds, then stir again until the chocolate is melted and completely blended. Pour into a bowl and allow to cool to room temperature, stirring once or twice during the first five minutes (this will help prevent a “skin” from forming on top; if one develops anyway, don’t worry too much, as everything will be blended later).Once the mixture has cooled, pour it into a blender and add the xanthan gum. Blend on high until well combined and smooth, then return to the bowl. (It may appear quite liquid at this point–this is fine).Refrigerate overnight or at least 6 hours before spooning or piping into serving dishes; garnish with cacao nibs or shaved chocolate, if desired. The mousse will be soft but should hold a shape.Store, covered, in refrigerator up to 4 days. Freeze leftovers to make pots de ice cream!

 

Step by step:


1. In the bottom of a medium-sized pot, whisk together the rice milk and agave or maple syrup.

2. Add the starch and whisk until smooth and there are no lumps.

3. Mix in the pumpkin until smooth.

4. Add the coconut milk, salt and cinnamon.

5. Heat the mixture over medium heat, stirring constantly, until it begins to bubble and thicken; continue to cook, stirring, for one minute and remove from heat.Stir in the vanilla, stevia and chocolate; allow to sit 30 seconds, then stir again until the chocolate is melted and completely blended.

6. Pour into a bowl and allow to cool to room temperature, stirring once or twice during the first five minutes (this will help prevent a “skin” from forming on top; if one develops anyway, don’t worry too much, as everything will be blended later).Once the mixture has cooled, pour it into a blender and add the xanthan gum. Blend on high until well combined and smooth, then return to the bowl. (It may appear quite liquid at this point–this is fine).Refrigerate overnight or at least 6 hours before spooning or piping into serving dishes; garnish with cacao nibs or shaved chocolate, if desired. The mousse will be soft but should hold a shape.Store, covered, in refrigerator up to 4 days. Freeze leftovers to make pots de ice cream!


Nutrition Information:

Quickview
98k Calories
1g Protein
4g Total Fat
15g Carbs
21% Health Score
Limit These
Calories
98k
5%

Fat
4g
8%

  Saturated Fat
3g
19%

Carbohydrates
15g
5%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
30mg
1%

Alcohol
0.29g
2%

Caffeine
7mg
2%

Get Enough Of These
Protein
1g
3%

Vitamin A
6226IU
125%

Manganese
0.65mg
33%

Copper
0.34mg
17%

Fiber
3g
14%

Iron
2mg
12%

Magnesium
40mg
10%

Vitamin K
7µg
7%

Zinc
1mg
7%

Vitamin B2
0.1mg
6%

Phosphorus
52mg
5%

Potassium
175mg
5%

Calcium
31mg
3%

Vitamin E
0.47mg
3%

Vitamin C
1mg
2%

Folate
7µg
2%

Vitamin B5
0.18mg
2%

Vitamin B1
0.03mg
2%

Vitamin B3
0.28mg
1%

Selenium
0.92µg
1%

Vitamin B6
0.03mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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