Chocolate Pumpkin Vegan Pots de Creme

Chocolate Pumpkin Vegan Pots de Creme could be just the gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe you've been looking for. One portion of this dish contains approximately 2g of protein, 5g of fat, and a total of 99 calories. For 81 cents per serving, you get a side dish that serves 6. 259 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 15 minutes. If you have xanthan gum, unsweetened chocolate, vanillan extract, and a few other ingredients on hand, you can make it. It is brought to you by Go Dairy Free. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is outstanding. Try Vegan Dark Chocolate Pots De Creme, Chocolate Coconut Vegan Pots de Creme, and Maple Pumpkin Pots de Creme for similar recipes.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 Tablespoons (30 ml) cornstarch, tapioca or arrowroot starch

1 cup (240 ml) pumpkin purée, homemade or canned

1/2 teaspoon (2.5 ml) ground cinnamon

2 Tablespoons (30 ml) agave nectar or maple syrup

2 Tablespoons (30 ml) plain or vanilla rice milk*

Pinch fine sea salt

20 to 30 drops plain or vanilla stevia, to your taste

1.5 ounces (55 g) good quality unsweetened chocolate

1 teaspoon (5 ml) pure vanilla extract

3/4 teaspoon (3.5 ml) xanthan gum

Equipment:

whisk

pot

blender

bowl

Cooking instruction summary:

In the bottom of a medium-sized pot, whisk together the rice milk and agave or maple syrup. Add the starch and whisk until smooth and there are no lumps. Mix in the pumpkin until smooth. Add the coconut milk, salt and cinnamon.Heat the mixture over medium heat, stirring constantly, until it begins to bubble and thicken; continue to cook, stirring, for one minute and remove from heat.Stir in the vanilla, stevia and chocolate; allow to sit 30 seconds, then stir again until the chocolate is melted and completely blended. Pour into a bowl and allow to cool to room temperature, stirring once or twice during the first five minutes (this will help prevent a “skin” from forming on top; if one develops anyway, don’t worry too much, as everything will be blended later).Once the mixture has cooled, pour it into a blender and add the xanthan gum. Blend on high until well combined and smooth, then return to the bowl. (It may appear quite liquid at this point–this is fine).Refrigerate overnight or at least 6 hours before spooning or piping into serving dishes; garnish with cacao nibs or shaved chocolate, if desired. The mousse will be soft but should hold a shape.Store, covered, in refrigerator up to 4 days. Freeze leftovers to make pots de ice cream!

 

Step by step:


1. In the bottom of a medium-sized pot, whisk together the rice milk and agave or maple syrup.

2. Add the starch and whisk until smooth and there are no lumps.

3. Mix in the pumpkin until smooth.

4. Add the coconut milk, salt and cinnamon.

5. Heat the mixture over medium heat, stirring constantly, until it begins to bubble and thicken; continue to cook, stirring, for one minute and remove from heat.Stir in the vanilla, stevia and chocolate; allow to sit 30 seconds, then stir again until the chocolate is melted and completely blended.

6. Pour into a bowl and allow to cool to room temperature, stirring once or twice during the first five minutes (this will help prevent a “skin” from forming on top; if one develops anyway, don’t worry too much, as everything will be blended later).Once the mixture has cooled, pour it into a blender and add the xanthan gum. Blend on high until well combined and smooth, then return to the bowl. (It may appear quite liquid at this point–this is fine).Refrigerate overnight or at least 6 hours before spooning or piping into serving dishes; garnish with cacao nibs or shaved chocolate, if desired. The mousse will be soft but should hold a shape.Store, covered, in refrigerator up to 4 days. Freeze leftovers to make pots de ice cream!


Nutrition Information:

Quickview
98k Calories
1g Protein
4g Total Fat
15g Carbs
21% Health Score
Limit These
Calories
98k
5%

Fat
4g
8%

  Saturated Fat
3g
19%

Carbohydrates
15g
5%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
30mg
1%

Alcohol
0.29g
2%

Caffeine
7mg
2%

Get Enough Of These
Protein
1g
3%

Vitamin A
6226IU
125%

Manganese
0.65mg
33%

Copper
0.34mg
17%

Fiber
3g
14%

Iron
2mg
12%

Magnesium
40mg
10%

Vitamin K
7µg
7%

Zinc
1mg
7%

Vitamin B2
0.1mg
6%

Phosphorus
52mg
5%

Potassium
175mg
5%

Calcium
31mg
3%

Vitamin E
0.47mg
3%

Vitamin C
1mg
2%

Folate
7µg
2%

Vitamin B5
0.18mg
2%

Vitamin B1
0.03mg
2%

Vitamin B3
0.28mg
1%

Selenium
0.92µg
1%

Vitamin B6
0.03mg
1%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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