Mixed Berry and Banana Fruit Salad

Mixed Berry and Banana Fruit Salad is a side dish that serves 6. For 82 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 84 calories, 1g of protein, and 0g of fat per serving. From preparation to the plate, this recipe takes approximately 15 minutes. Head to the store and pick up apple, honey, raspberries, and a few other things to make it today. 1503 people were impressed by this recipe. It is brought to you by Simply Recipes. Overall, this recipe earns an excellent spoonacular score of 81%. Try Mixed Berry Fruit Shake, Mixed Berry Fruit Cake Bars, and Cherry, Banana, and Mixed Berry Smoothie for similar recipes.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

1 apple, peeled, cored, roughly chopped

2 bananas, peeled and thickly sliced

1 cup blueberries

1 teaspoon honey

2 teaspoons lemon juice

1/2 teaspoon lemon zest

A handful of raspberries

2 cups hulled, roughly chopped strawberries

Equipment:

bowl

Cooking instruction summary:

Prep the berries before the bananas and apples, and add them to a large bowl. As soon as you add the bananas and apples, sprinkle lemon juice over them to keep them from getting brown. Add the zest and the honey and gently toss to combine.Serve immediately. Or cover and chill for up to 2 hours before serving.

 

Step by step:


1. Prep the berries before the bananas and apples, and add them to a large bowl. As soon as you add the bananas and apples, sprinkle lemon juice over them to keep them from getting brown.

2. Add the zest and the honey and gently toss to combine.

3. Serve immediately. Or cover and chill for up to 2 hours before serving.


Nutrition Information:

Quickview
84k Calories
1g Protein
0.41g Total Fat
21g Carbs
11% Health Score
Limit These
Calories
84k
4%

Fat
0.41g
1%

  Saturated Fat
0.07g
0%

Carbohydrates
21g
7%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
1mg
0%

Get Enough Of These
Protein
1g
2%

Vitamin C
36mg
44%

Manganese
0.39mg
19%

Fiber
3g
13%

Vitamin B6
0.19mg
10%

Potassium
268mg
8%

Vitamin K
6µg
6%

Folate
22µg
6%

Magnesium
20mg
5%

Copper
0.08mg
4%

Vitamin B2
0.06mg
3%

Vitamin B3
0.58mg
3%

Phosphorus
26mg
3%

Vitamin B1
0.04mg
3%

Vitamin E
0.38mg
3%

Vitamin B5
0.24mg
2%

Iron
0.41mg
2%

Calcium
13mg
1%

Vitamin A
60IU
1%

Zinc
0.18mg
1%

covered percent of daily need
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