Mixed Berry and Banana Fruit Salad

Mixed Berry and Banana Fruit Salad is a side dish that serves 6. For 82 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 84 calories, 1g of protein, and 0g of fat per serving. From preparation to the plate, this recipe takes approximately 15 minutes. Head to the store and pick up apple, honey, raspberries, and a few other things to make it today. 1503 people were impressed by this recipe. It is brought to you by Simply Recipes. Overall, this recipe earns an excellent spoonacular score of 81%. Try Mixed Berry Fruit Shake, Mixed Berry Fruit Cake Bars, and Cherry, Banana, and Mixed Berry Smoothie for similar recipes.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

1 apple, peeled, cored, roughly chopped

2 bananas, peeled and thickly sliced

1 cup blueberries

1 teaspoon honey

2 teaspoons lemon juice

1/2 teaspoon lemon zest

A handful of raspberries

2 cups hulled, roughly chopped strawberries

Equipment:

bowl

Cooking instruction summary:

Prep the berries before the bananas and apples, and add them to a large bowl. As soon as you add the bananas and apples, sprinkle lemon juice over them to keep them from getting brown. Add the zest and the honey and gently toss to combine.Serve immediately. Or cover and chill for up to 2 hours before serving.

 

Step by step:


1. Prep the berries before the bananas and apples, and add them to a large bowl. As soon as you add the bananas and apples, sprinkle lemon juice over them to keep them from getting brown.

2. Add the zest and the honey and gently toss to combine.

3. Serve immediately. Or cover and chill for up to 2 hours before serving.


Nutrition Information:

Quickview
84k Calories
1g Protein
0.41g Total Fat
21g Carbs
11% Health Score
Limit These
Calories
84k
4%

Fat
0.41g
1%

  Saturated Fat
0.07g
0%

Carbohydrates
21g
7%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
1mg
0%

Get Enough Of These
Protein
1g
2%

Vitamin C
36mg
44%

Manganese
0.39mg
19%

Fiber
3g
13%

Vitamin B6
0.19mg
10%

Potassium
268mg
8%

Vitamin K
6µg
6%

Folate
22µg
6%

Magnesium
20mg
5%

Copper
0.08mg
4%

Vitamin B2
0.06mg
3%

Vitamin B3
0.58mg
3%

Phosphorus
26mg
3%

Vitamin B1
0.04mg
3%

Vitamin E
0.38mg
3%

Vitamin B5
0.24mg
2%

Iron
0.41mg
2%

Calcium
13mg
1%

Vitamin A
60IU
1%

Zinc
0.18mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Castoreum, which is used as vanilla flavoring in candies, baked goods, etc., is actually a secretion from the anal glands of beavers.

Food Joke

The following list of phrases and their definitions might help you understand the fuzzy language of science and medicine. These special phrases are also applicable to anyone reading a PhD dissertation or academic paper."IT HAS LONG BEEN KNOWN"...I didn`t look up the original reference."A DEFINITE TREND IS EVIDENT"...These data are practically meaningless."WHILE IT HAS NOT BEEN POSSIBLE TO PROVIDE DEFINITE ANSWERS TO THE QUESTIONS"...An unsuccessful experiment but I still hope to get it published."THREE OF THE SAMPLES WERE CHOSEN FOR DETAILED STUDY"...The other results didn`t make any sense."TYPICAL RESULTS ARE SHOWN"...This is the prettiest graph."THESE RESULTS WILL BE IN A SUBSEQUENT REPORT"...I might get around to this sometime, if pushed/funded."IN MY EXPERIENCE"...Once."IN CASE AFTER CASE"...Twice."IN A SERIES OF CASES"...Thrice."IT IS BELIEVED THAT"...I think."IT IS GENERALLY BELIEVED THAT"...A couple of others think so, too."CORRECT WITHIN AN ORDER OF MAGNITUDE" ...Wrong. Wrong. Wrong."ACCORDING TO STATISTICAL ANALYSIS"...Rumor has it."A STATISTICALLY-ORIENTED PROJECTION OF THE SIGNIFICANCE OF THESE FINDINGS"...A really wild guess."A CAREFUL ANALYSIS OF OBTAINABLE DATA"...Three pages of notes were obliterated when I knocked over a beer glass."IT IS CLEAR THAT MUCH ADDITIONAL WORK WILL BE REQUIRED BEFORE A COMPLETE UNDERSTANDING OF THIS PHENOMENON OCCURS"...I don`t understand it...and I never will."AFTER ADDITIONAL STUDY BY MY COLLEAGUES"...They don`t understand it either."A HIGHLY SIGNIFICANT AREA FOR EXPLORATORY STUDY"...A totally useless topic selected by my committee.

Popular Recipes
Kale Sausage Soup with Tomatoes and Chickpeas

Simply Recipes

Scalloped Potatoes

Add A Pinch

Tamales with Cheese and Jalapeño Filling

Greek Quinoa Salad

Cinnamon Spice and Everything Nice

Pretzel Chicken POUPON

Kraft Recipes