Instant Pot Kalua Pork

Instant Pot Kalua Pork requires approximately 1 hour and 40 minutes from start to finish. This main course has 403 calories, 55g of protein, and 16g of fat per serving. This recipe serves 8. For $1.78 per serving, this recipe covers 41% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. This recipe from Cooking with Curls has 921 fans. Head to the store and pick up green cabbage, water, sea-salt, and a few other things to make it today. With a spoonacular score of 98%, this dish is spectacular. Users who liked this recipe also liked Instant Pot Kalua Pork, Instant Pot Kalua Pork, and Instant Pot Kalua Pork.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 90 minutes

 

Ingredients:

1 green cabbage (sliced)

5 Pounds pork butt (bone removed and cut into large chunks)

1 Tablespoon Alaea Hawaiian Sea Salt

1 teaspoon smoked paprika

1 cup water

Equipment:

bowl

instant pot

pot

Cooking instruction summary:

Remove the bone from pork butt/shoulder and cut pork into large chunks.Mix the Alaea sea salt and smoked paprika together in a small bowl.Sprinkle salt mixture over the pork and rub in to thoroughly coat.Place pork into the Instant Pot liner and add water.Secure the lid, select Manual and adjust time to 90 minutes.When Instant Pot beeps, push the cancel/keep warm button and allow pressure to release naturally.When the pressure is released move the pork to a bowl. Cover to keep warm.Add the sliced cabbage to the juices in the Instant Pot, stir to coat.Select Manual and adjust time to 3 minutes.When the pot beeps, release the pressure manually.Add the cabbage to the pork and stir to combine.Serve with rice, Hawaiian potato salad, or on hamburger buns.

 

Step by step:


1. Remove the bone from pork butt/shoulder and cut pork into large chunks.

2. Mix the Alaea sea salt and smoked paprika together in a small bowl.Sprinkle salt mixture over the pork and rub in to thoroughly coat.

3. Place pork into the Instant Pot liner and add water.Secure the lid, select Manual and adjust time to 90 minutes.When Instant Pot beeps, push the cancel/keep warm button and allow pressure to release naturally.When the pressure is released move the pork to a bowl. Cover to keep warm.

4. Add the sliced cabbage to the juices in the Instant Pot, stir to coat.Select Manual and adjust time to 3 minutes.When the pot beeps, release the pressure manually.

5. Add the cabbage to the pork and stir to combine.

6. Serve with rice, Hawaiian potato salad, or on hamburger buns.


Nutrition Information:

Quickview
403k Calories
54g Protein
16g Total Fat
6g Carbs
54% Health Score
Limit These
Calories
403k
20%

Fat
16g
25%

  Saturated Fat
5g
36%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
170mg
57%

Sodium
1078mg
47%

Get Enough Of These
Protein
54g
109%

Selenium
80µg
115%

Vitamin B1
1mg
110%

Vitamin K
86µg
82%

Vitamin B6
1mg
81%

Vitamin B2
1mg
67%

Zinc
9mg
65%

Vitamin B3
12mg
64%

Phosphorus
602mg
60%

Vitamin C
41mg
50%

Vitamin B5
4mg
47%

Vitamin B12
2µg
43%

Potassium
1159mg
33%

Iron
4mg
22%

Magnesium
76mg
19%

Copper
0.32mg
16%

Folate
48µg
12%

Fiber
2g
12%

Vitamin D
1µg
11%

Manganese
0.22mg
11%

Calcium
87mg
9%

Vitamin E
0.92mg
6%

Vitamin A
234IU
5%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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