Instant Pot Kalua Pork

Instant Pot Kalua Pork requires approximately 1 hour and 40 minutes from start to finish. This main course has 403 calories, 55g of protein, and 16g of fat per serving. This recipe serves 8. For $1.78 per serving, this recipe covers 41% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. This recipe from Cooking with Curls has 921 fans. Head to the store and pick up green cabbage, water, sea-salt, and a few other things to make it today. With a spoonacular score of 98%, this dish is spectacular. Users who liked this recipe also liked Instant Pot Kalua Pork, Instant Pot Kalua Pork, and Instant Pot Kalua Pork.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 90 minutes

 

Ingredients:

1 green cabbage (sliced)

5 Pounds pork butt (bone removed and cut into large chunks)

1 Tablespoon Alaea Hawaiian Sea Salt

1 teaspoon smoked paprika

1 cup water

Equipment:

bowl

instant pot

pot

Cooking instruction summary:

Remove the bone from pork butt/shoulder and cut pork into large chunks.Mix the Alaea sea salt and smoked paprika together in a small bowl.Sprinkle salt mixture over the pork and rub in to thoroughly coat.Place pork into the Instant Pot liner and add water.Secure the lid, select Manual and adjust time to 90 minutes.When Instant Pot beeps, push the cancel/keep warm button and allow pressure to release naturally.When the pressure is released move the pork to a bowl. Cover to keep warm.Add the sliced cabbage to the juices in the Instant Pot, stir to coat.Select Manual and adjust time to 3 minutes.When the pot beeps, release the pressure manually.Add the cabbage to the pork and stir to combine.Serve with rice, Hawaiian potato salad, or on hamburger buns.

 

Step by step:


1. Remove the bone from pork butt/shoulder and cut pork into large chunks.

2. Mix the Alaea sea salt and smoked paprika together in a small bowl.Sprinkle salt mixture over the pork and rub in to thoroughly coat.

3. Place pork into the Instant Pot liner and add water.Secure the lid, select Manual and adjust time to 90 minutes.When Instant Pot beeps, push the cancel/keep warm button and allow pressure to release naturally.When the pressure is released move the pork to a bowl. Cover to keep warm.

4. Add the sliced cabbage to the juices in the Instant Pot, stir to coat.Select Manual and adjust time to 3 minutes.When the pot beeps, release the pressure manually.

5. Add the cabbage to the pork and stir to combine.

6. Serve with rice, Hawaiian potato salad, or on hamburger buns.


Nutrition Information:

Quickview
403k Calories
54g Protein
16g Total Fat
6g Carbs
54% Health Score
Limit These
Calories
403k
20%

Fat
16g
25%

  Saturated Fat
5g
36%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
170mg
57%

Sodium
1078mg
47%

Get Enough Of These
Protein
54g
109%

Selenium
80µg
115%

Vitamin B1
1mg
110%

Vitamin K
86µg
82%

Vitamin B6
1mg
81%

Vitamin B2
1mg
67%

Zinc
9mg
65%

Vitamin B3
12mg
64%

Phosphorus
602mg
60%

Vitamin C
41mg
50%

Vitamin B5
4mg
47%

Vitamin B12
2µg
43%

Potassium
1159mg
33%

Iron
4mg
22%

Magnesium
76mg
19%

Copper
0.32mg
16%

Folate
48µg
12%

Fiber
2g
12%

Vitamin D
1µg
11%

Manganese
0.22mg
11%

Calcium
87mg
9%

Vitamin E
0.92mg
6%

Vitamin A
234IU
5%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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