Polpo alla griglia (Grilled Baby Octopus)

Polpo alla griglia (Grilled Baby Octopus) could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One portion of this dish contains approximately 2g of protein, 15g of fat, and a total of 191 calories. For $1.62 per serving, you get a side dish that serves 4. From preparation to the plate, this recipe takes roughly 1 hour. 116 people were impressed by this recipe. It is perfect for The Fourth Of July. If you have baby corn, garlic cloves, oregano, and a few other ingredients on hand, you can make it. It is brought to you by Memorie Di Angelina. With a spoonacular score of 78%, this dish is good. Users who liked this recipe also liked Grilled & Marinated Rabbit Recipe (coniglio Marinato Alla Griglia), Asparagi Alla Griglia--Asparagus with Prosciutto & Gorgonzola, and Baby Octopus Salad.

Servings: 4

Preparation duration: 45 minutes

Cooking duration: 10 minutes

 

Ingredients:

6 baby octopi

A couple of cloves of garlic

Freshly squeezed juice of 2-3 lemons

1 lemon, cut up

A good pour of olive oil

A pinch of oregano

A few sprigs of fresh parsley

Salt and pepper

Equipment:

bowl

grill

Cooking instruction summary:

Pre-cooking: Simmer the baby octopi with the other ingredients in enough water to cover for about 15 minutes. (If using mature octopus, double the pre-cooking time.) Let the octopi cool in their liquid.Marinade: Drain and cut the octopi up into 3 or 4 pieces, leaving the tentacles intact. Place the octopus pieces into a bowl with the marinade ingredients. Mix well and let rest for 30 minutes or so.Grilling: Get your grill nice and hot, as hot as you can. Sear the octopus pieces until golden brown, about 3 or 4 minutes on each side. Brush the pieces with the marinade from time to timeFinishing and plating: Take the octopus off the grill, and put them back in the bowl with the marinade. Mix once to coat all the pieces, then plate the octopus, pouring the remaining marinade over everything. Serve immediately with lemon wedges.

 

Step by step:


1. Pre-cooking: Simmer the baby octopi with the other ingredients in enough water to cover for about 15 minutes. (If using mature octopus, double the pre-cooking time.)


Let the octopi cool in their liquid.Marinade

1. Drain and cut the octopi up into 3 or 4 pieces, leaving the tentacles intact.

2. Place the octopus pieces into a bowl with the marinade ingredients.

3. Mix well and let rest for 30 minutes or so.Grilling: Get your grill nice and hot, as hot as you can. Sear the octopus pieces until golden brown, about 3 or 4 minutes on each side.

4. Brush the pieces with the marinade from time to time

5. Finishing and plating: Take the octopus off the grill, and put them back in the bowl with the marinade.

6. Mix once to coat all the pieces, then plate the octopus, pouring the remaining marinade over everything.

7. Serve immediately with lemon wedges.


Nutrition Information:

Quickview
190k Calories
1g Protein
14g Total Fat
19g Carbs
17% Health Score
Limit These
Calories
190k
10%

Fat
14g
23%

  Saturated Fat
2g
13%

Carbohydrates
19g
6%

  Sugar
5g
7%

Cholesterol
0.0mg
0%

Sodium
197mg
9%

Get Enough Of These
Protein
1g
3%

Vitamin C
83mg
101%

Vitamin K
20µg
20%

Vitamin E
2mg
16%

Folate
43µg
11%

Potassium
268mg
8%

Vitamin B6
0.15mg
7%

Fiber
1g
7%

Vitamin B1
0.07mg
5%

Magnesium
18mg
5%

Manganese
0.09mg
4%

Vitamin B5
0.44mg
4%

Phosphorus
35mg
4%

Iron
0.55mg
3%

Vitamin B3
0.53mg
3%

Copper
0.05mg
3%

Vitamin B2
0.04mg
3%

Vitamin A
131IU
3%

Calcium
22mg
2%

Zinc
0.25mg
2%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

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