Zucchini Burgers with Lemon Herb Yogurt Sauce

You can never have too many main course recipes, so give Zucchini Burgers with Lemon Herb Yogurt Sauce a try. One serving contains 1198 calories, 73g of protein, and 53g of fat. This lacto ovo vegetarian recipe serves 1 and costs $7.02 per serving. It is brought to you by Foodista. Head to the store and pick up arugula lettuce leaf, hamburger bun, olive oil, and a few other things to make it today. 2 people were glad they tried this recipe. This recipe is typical of American cuisine. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns an amazing spoonacular score of 90%. Try Turkey and Herb Burgers With Yogurt Lemon Dressing, Turkey Zucchini Burgers with Yogurt-Sumac Sauce, and Beet Burgers with Lemon Dill Yogurt Sauce for similar recipes.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/2 cup bread crumbs

1/2 cup Diced cheddar cheese

1 cup Combination of Fresh herbs such as dill, chives, parsley (or a combination of your favorite herbs), finely chopped

2 eggs, lightly beaten

1 cup plain Greek togurt

1 hamburger bun

Juice of half a lemon

1 arugula lettuce leaf

1 tablespoon olive oil

1 small Onion, chopped

1/3cup Wheat germ

2 zucchini

Equipment:

mixing bowl

frying pan

Cooking instruction summary:

  1. In a medium mixing bowl, mix zucchini, cheese, eggs, onion, bread crumbs and wheat germ together. Melt 1 tablespoon of olive oil into a non-stick skillet over medium-high heat. Make one patty and add it the skillet. Brown each side about 8 minutes.
  2. Meanwhile, in a small bowl mix together the yogurt, chopped herbs and lemon juice.
  3. Place zucchini patty in between the hamburger buns, top with lettuce and the herbed yogurt.

 

Step by step:


1. In a medium mixing bowl, mix zucchini, cheese, eggs, onion, bread crumbs and wheat germ together. Melt 1 tablespoon of olive oil into a non-stick skillet over medium-high heat. Make one patty and add it the skillet. Brown each side about 8 minutes.Meanwhile, in a small bowl mix together the yogurt, chopped herbs and lemon juice.

2. Place zucchini patty in between the hamburger buns, top with lettuce and the herbed yogurt.


Nutrition Information:

Quickview
1198 Calories
72g Protein
52g Total Fat
114g Carbs
88% Health Score
Limit These
Calories
1198k
60%

Fat
52g
81%

  Saturated Fat
17g
111%

Carbohydrates
114g
38%

  Sugar
27g
30%

Cholesterol
393mg
131%

Sodium
1248mg
54%

Get Enough Of These
Protein
72g
145%

Manganese
7mg
367%

Selenium
119µg
171%

Vitamin C
131mg
160%

Vitamin A
7241IU
145%

Phosphorus
1369mg
137%

Vitamin B2
2mg
136%

Vitamin B1
1mg
123%

Folate
466µg
117%

Calcium
1033mg
103%

Vitamin B6
1mg
88%

Zinc
11mg
80%

Iron
13mg
74%

Potassium
2496mg
71%

Magnesium
280mg
70%

Fiber
14g
59%

Vitamin B3
11mg
56%

Vitamin B12
3µg
51%

Copper
0.91mg
46%

Vitamin B5
4mg
45%

Vitamin K
32µg
31%

Vitamin E
4mg
28%

Vitamin D
2µg
14%

covered percent of daily need
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Food Trivia

Consuming dairy may cause acne.

Food Joke

Many of us have been there. Something just doesn't click with the new boss. Or maybe we're just horribly incompetent, or miserably incapable of performing up to standard. Whatever the reason, sometimes in our lives, we've got to calculate the odds of being canned. Take this quiz and find out you chances of survival in the job world. 1. The boss appears at your cubicle and finds you playing DOOM at your desk. You... A: swear to take the game off your hard drive forever, but first make a copy for his kid. B) inform him that you're planting a virus in the program so that everyone who plays it on company time will get reported to Human Resources. C) Tell him that whatever he wants will have to wait until you've finished the level. 2. There's a cush job opening in the mail department, stuffing envelopes with free samples. It pays twice as much as your current position. What do you do? A: Meekly suggest to your boss that transferring you might improve the morale of everyone who's been working with you. B) Politely ask your boss for a transfer and offer to split the salary increase 50/50 with him. C) Barge into your boss's office and demand reassignment so that you, "Won't have to work under someone who should have retired before he became a laughing-stock." 3. When your boss throws a party and invites everyone in the office except you, what do you do? A: Stay home and watch 'I Love Lucy' reruns. B) Show up at the party anyway, with a really expensive bottle of wine and a briefcase full of small, unmarked bills. C) Go over to your boss's house after everyone has left and throw rocks at the windows, shouting obscenities. 4. Your boss criticizes your work unjustly; what do you do? A: Listen politely, and then apologize. B) Blame someone else. C) Climb on top of your desk, and hold up a piece of paper on which you've written the word "union." 5. When the CEO parks his car in your spot, you... A: Wash and wax it, then leave your business card under the windshield wiper. B) Key it ... then tell the CEO's secretary you saw your boss near it, loitering suspiciously. C) Key it ... then proudly tell the CEO's secretary that you did it. 6. Your boss asks you to play Kooky the Clown for his kid's fifth birthday party, what do you do? A: Offer to pay for the costume rental and cake, too. B) Agree to do it, then blackmail a co-workers into doing it while pretending to be you. C) Agree to do it, then show up as yourself and tell the children that Kooky is dead. 7. Your boss' gorgeous daughter comes on to you. How do you react? A: Tell her that you feel it would be unethical for you to date the boss's daughter, but that you would be honored to pay for her to go to the movie by herself. B) Slip her a mickey, then marry her before she sobers up. C) Tell her you would love to go out with her, because you like cheap women, but you prefer them to be at least slightly attractive. 8. The boss accuses you of not keeping the office clean. You... A: clean the office while he supervises. B) tell him that you delegated the job, then fire the underling you supposedly gave the job to. C) clean the office again, but this time, you use your boss' face. -- SCORING -- Mostly A's: You have nothing to worry about. They'll never fire you because you're a doormat. Mostly B's: You're not just going to keep your job, with your complete disregard for other peoples feelings, you'll positively shoot up the ladder of success. Congratulations! You're a real jerk. Mostly C's: You are a career kamikaze. The boss would have fired you long ago, but he's terrified of what you might do.

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