Potato, pepper & chorizo stew with fried eggs

Potato, pepper & chorizo stew with fried eggs might be just the main course you are searching for. This recipe serves 4 and costs $2.35 per serving. One serving contains 478 calories, 24g of protein, and 26g of fat. 126 people were impressed by this recipe. A mixture of chicken stock, onion, eggs, and a handful of other ingredients are all it takes to make this recipe so yummy. It will be a hit at your Winter event. It is brought to you by BBC Good Food. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. From preparation to the plate, this recipe takes about 50 minutes. With a spoonacular score of 80%, this dish is excellent. If you like this recipe, you might also like recipes such as Potato, Pepper and Chorizo Hash with Fried Eggs, Chorizo and Potato Tostadas with Fried Eggs, and Chorizo Breakfast Tacos with Potato Hash and Fried Eggs.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 35 minutes

 

Ingredients:

600ml chicken stock

225g chorizo, cubed

4 eggs

handful flat-leaf parsley, roughly chopped

4 garlic cloves, thinly sliced

2 tbsp olive oil

1 large onion, sliced

650g potatoes, cut into chunks

3 peppers (we used a mixed pack of yellow, green and red), cut into chunks

Equipment:

frying pan

Cooking instruction summary:

Heat half the oil in a pan with a lidand add the onion and peppers. Fry for10-15 mins until soft, then add the garlicand chorizo and sizzle until the chorizoreleases its oils.Add the potatoes and stir for 1 min.Pour over the stock, cover with a lid andsimmer for 15 mins, or until the potatoesare tender. Remove the lid and season.Bring to the boil and boil rapidly to reduceuntil most of the liquid has evaporated.Meanwhile, fry the eggs in theremaining oil. Spoon the stew ontobowls, then place a fried egg on topand serve sprinkled with parsley.

 

Step by step:


1. Heat half the oil in a pan with a lidand add the onion and peppers. Fry for10-15 mins until soft, then add the garlicand chorizo and sizzle until the chorizoreleases its oils.

2. Add the potatoes and stir for 1 min.

3. Pour over the stock, cover with a lid andsimmer for 15 mins, or until the potatoesare tender.

4. Remove the lid and season.Bring to the boil and boil rapidly to reduceuntil most of the liquid has evaporated.Meanwhile, fry the eggs in theremaining oil. Spoon the stew ontobowls, then place a fried egg on topand serve sprinkled with parsley.


Nutrition Information:

Quickview
383k Calories
19g Protein
26g Total Fat
15g Carbs
19% Health Score
Limit These
Calories
383k
19%

Fat
26g
40%

  Saturated Fat
7g
49%

Carbohydrates
15g
5%

  Sugar
4g
5%

Cholesterol
203mg
68%

Sodium
954mg
42%

Get Enough Of These
Protein
19g
40%

Vitamin C
169mg
205%

Selenium
17µg
25%

Vitamin B2
0.37mg
21%

Vitamin K
21µg
20%

Vitamin B6
0.4mg
20%

Phosphorus
165mg
17%

Vitamin B3
3mg
16%

Iron
2mg
16%

Folate
60µg
15%

Vitamin A
706IU
14%

Potassium
479mg
14%

Copper
0.23mg
12%

Manganese
0.22mg
11%

Vitamin E
1mg
10%

Vitamin B5
0.89mg
9%

Vitamin B1
0.12mg
8%

Zinc
1mg
7%

Magnesium
26mg
7%

Vitamin B12
0.39µg
7%

Fiber
1g
6%

Vitamin D
0.88µg
6%

Calcium
54mg
5%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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