Potato, pepper & chorizo stew with fried eggs

Potato, pepper & chorizo stew with fried eggs might be just the main course you are searching for. This recipe serves 4 and costs $2.35 per serving. One serving contains 478 calories, 24g of protein, and 26g of fat. 126 people were impressed by this recipe. A mixture of chicken stock, onion, eggs, and a handful of other ingredients are all it takes to make this recipe so yummy. It will be a hit at your Winter event. It is brought to you by BBC Good Food. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. From preparation to the plate, this recipe takes about 50 minutes. With a spoonacular score of 80%, this dish is excellent. If you like this recipe, you might also like recipes such as Potato, Pepper and Chorizo Hash with Fried Eggs, Chorizo and Potato Tostadas with Fried Eggs, and Chorizo Breakfast Tacos with Potato Hash and Fried Eggs.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 35 minutes

 

Ingredients:

600ml chicken stock

225g chorizo, cubed

4 eggs

handful flat-leaf parsley, roughly chopped

4 garlic cloves, thinly sliced

2 tbsp olive oil

1 large onion, sliced

650g potatoes, cut into chunks

3 peppers (we used a mixed pack of yellow, green and red), cut into chunks

Equipment:

frying pan

Cooking instruction summary:

Heat half the oil in a pan with a lidand add the onion and peppers. Fry for10-15 mins until soft, then add the garlicand chorizo and sizzle until the chorizoreleases its oils.Add the potatoes and stir for 1 min.Pour over the stock, cover with a lid andsimmer for 15 mins, or until the potatoesare tender. Remove the lid and season.Bring to the boil and boil rapidly to reduceuntil most of the liquid has evaporated.Meanwhile, fry the eggs in theremaining oil. Spoon the stew ontobowls, then place a fried egg on topand serve sprinkled with parsley.

 

Step by step:


1. Heat half the oil in a pan with a lidand add the onion and peppers. Fry for10-15 mins until soft, then add the garlicand chorizo and sizzle until the chorizoreleases its oils.

2. Add the potatoes and stir for 1 min.

3. Pour over the stock, cover with a lid andsimmer for 15 mins, or until the potatoesare tender.

4. Remove the lid and season.Bring to the boil and boil rapidly to reduceuntil most of the liquid has evaporated.Meanwhile, fry the eggs in theremaining oil. Spoon the stew ontobowls, then place a fried egg on topand serve sprinkled with parsley.


Nutrition Information:

Quickview
383k Calories
19g Protein
26g Total Fat
15g Carbs
19% Health Score
Limit These
Calories
383k
19%

Fat
26g
40%

  Saturated Fat
7g
49%

Carbohydrates
15g
5%

  Sugar
4g
5%

Cholesterol
203mg
68%

Sodium
954mg
42%

Get Enough Of These
Protein
19g
40%

Vitamin C
169mg
205%

Selenium
17µg
25%

Vitamin B2
0.37mg
21%

Vitamin K
21µg
20%

Vitamin B6
0.4mg
20%

Phosphorus
165mg
17%

Vitamin B3
3mg
16%

Iron
2mg
16%

Folate
60µg
15%

Vitamin A
706IU
14%

Potassium
479mg
14%

Copper
0.23mg
12%

Manganese
0.22mg
11%

Vitamin E
1mg
10%

Vitamin B5
0.89mg
9%

Vitamin B1
0.12mg
8%

Zinc
1mg
7%

Magnesium
26mg
7%

Vitamin B12
0.39µg
7%

Fiber
1g
6%

Vitamin D
0.88µg
6%

Calcium
54mg
5%

covered percent of daily need
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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

For all you Sadies out there, an explanation to help you understand ‘man-speak’ [My thanks to Stan C for the following] IT`S A GUY THING: There’s no rational thought pattern connected with this and you have no chance at all of making it logical. CAN I HELP WITH DINNER?: What he really wanted to say was, "Why isn`t dinner already on the table?" UH HUH; SURE, HONEY; OR YES, DEAR: This is a conditioned response and means absolutely nothing. IT WOULD TAKE TOO LONG TO EXPLAIN: This is another way of saying, "I have no idea how it works." I WAS LISTENING TO YOU. IT`S JUST THAT I’VE THINGS ON MY MIND: What this really means is, "I wasn’t listening to you because I was wondering if that blond over there was wearing a bra." TAKE A BREAK DARLING, YOU’RE WORKING TOO HARD: What he really wanted to say was, "I can`t hear the football match on the TV. Please turn off the vacuum cleaner." THAT`S INTERESTING, DEAR: This is another way of saying, "Are you still talking?" YOU KNOW HOW BAD MY MEMORY IS: This means, "I remember all the words to `My Way`; the name of the first girl I kissed; and the registration numbers of every car I`ve owned - but I forgot your birthday." I WAS THINKING ABOUT YOU SO I GOT YOU THESE FLOWERS: This really means, "The girl selling flowers on the corner was a real beauty, so I bought some from her." HEY, I`VE GOT MY REASONS FOR WHAT I`M DOING: But what he didn’t add was, "And I sure hope I think of some pretty good reasons soon.” WHAT DID I DO THIS TIME?: What he really wanted to say was, "What did you catch me at this time?" I HEARD YOU: What this means is, "I haven`t the foggiest clue what you just said and I’m hoping desperately that I can fake it well enough so that you don`t spend the next 3 days yelling at me. YOU KNOW I COULD NEVER LOVE ANYONE ELSE: This really means, "I’m used to the way you shout at me, and I realise it could be worse." YOU LOOK TERRIFIC: What he really wanted to say was, "Please don`t try on one more outfit, I`m absolutely starving."

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