Potato, pepper & chorizo stew with fried eggs

Potato, pepper & chorizo stew with fried eggs might be just the main course you are searching for. This recipe serves 4 and costs $2.35 per serving. One serving contains 478 calories, 24g of protein, and 26g of fat. 126 people were impressed by this recipe. A mixture of chicken stock, onion, eggs, and a handful of other ingredients are all it takes to make this recipe so yummy. It will be a hit at your Winter event. It is brought to you by BBC Good Food. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. From preparation to the plate, this recipe takes about 50 minutes. With a spoonacular score of 80%, this dish is excellent. If you like this recipe, you might also like recipes such as Potato, Pepper and Chorizo Hash with Fried Eggs, Chorizo and Potato Tostadas with Fried Eggs, and Chorizo Breakfast Tacos with Potato Hash and Fried Eggs.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 35 minutes

 

Ingredients:

600ml chicken stock

225g chorizo, cubed

4 eggs

handful flat-leaf parsley, roughly chopped

4 garlic cloves, thinly sliced

2 tbsp olive oil

1 large onion, sliced

650g potatoes, cut into chunks

3 peppers (we used a mixed pack of yellow, green and red), cut into chunks

Equipment:

frying pan

Cooking instruction summary:

Heat half the oil in a pan with a lidand add the onion and peppers. Fry for10-15 mins until soft, then add the garlicand chorizo and sizzle until the chorizoreleases its oils.Add the potatoes and stir for 1 min.Pour over the stock, cover with a lid andsimmer for 15 mins, or until the potatoesare tender. Remove the lid and season.Bring to the boil and boil rapidly to reduceuntil most of the liquid has evaporated.Meanwhile, fry the eggs in theremaining oil. Spoon the stew ontobowls, then place a fried egg on topand serve sprinkled with parsley.

 

Step by step:


1. Heat half the oil in a pan with a lidand add the onion and peppers. Fry for10-15 mins until soft, then add the garlicand chorizo and sizzle until the chorizoreleases its oils.

2. Add the potatoes and stir for 1 min.

3. Pour over the stock, cover with a lid andsimmer for 15 mins, or until the potatoesare tender.

4. Remove the lid and season.Bring to the boil and boil rapidly to reduceuntil most of the liquid has evaporated.Meanwhile, fry the eggs in theremaining oil. Spoon the stew ontobowls, then place a fried egg on topand serve sprinkled with parsley.


Nutrition Information:

Quickview
383k Calories
19g Protein
26g Total Fat
15g Carbs
19% Health Score
Limit These
Calories
383k
19%

Fat
26g
40%

  Saturated Fat
7g
49%

Carbohydrates
15g
5%

  Sugar
4g
5%

Cholesterol
203mg
68%

Sodium
954mg
42%

Get Enough Of These
Protein
19g
40%

Vitamin C
169mg
205%

Selenium
17µg
25%

Vitamin B2
0.37mg
21%

Vitamin K
21µg
20%

Vitamin B6
0.4mg
20%

Phosphorus
165mg
17%

Vitamin B3
3mg
16%

Iron
2mg
16%

Folate
60µg
15%

Vitamin A
706IU
14%

Potassium
479mg
14%

Copper
0.23mg
12%

Manganese
0.22mg
11%

Vitamin E
1mg
10%

Vitamin B5
0.89mg
9%

Vitamin B1
0.12mg
8%

Zinc
1mg
7%

Magnesium
26mg
7%

Vitamin B12
0.39µg
7%

Fiber
1g
6%

Vitamin D
0.88µg
6%

Calcium
54mg
5%

covered percent of daily need
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Food Trivia

The world’s oldest chocolates are 106 years old. A tin of chocolates from the coronation of King Edward VII from 1902.

Food Joke

Why I love children Rivkah is trying hard to get the tomato ketchup to come out of the bottle. As she is banging the bottom of the bottle the phone rings, so she asks her 4-year-old Faye to answer it. "Mummy, it`s the rabbi," shouts Faye. But before Rivkah can get to the phone, Faye says to the rabbi, "My mummy can`t come to the phone to talk to you right now. She`s hitting the bottle."

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