Saint Patrick’s breakfast ideas

You can never have too many breakfast recipes, so give Saint Patrick’s breakfast ideas a try. One portion of this dish contains roughly 7g of protein, 9g of fat, and a total of 273 calories. This recipe serves 4. For 49 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 8568 people have tried and liked this recipe. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by I Heart Nap Time. From preparation to the plate, this recipe takes about 20 minutes. If you have sugar, baking soda, milk, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 46%, which is good. Try Healthy St. Patrick's Day Breakfast Shamrock Avocado Toast and Egg in a Basket, 8 Back to School Breakfast Ideas, and Meyer Lemon Vanilla Muffins + 3 More Make-Ahead Vegan Breakfast Ideas for similar recipes.

Servings: 4

 

Ingredients:

1 tsp baking powder

1 tsp baking soda

2 TB melted butter

1 egg

1 1/4 cup all-purpose flour

green food coloring

1 cup milk

1/2 tsp salt

2 TB sugar

1/2 tsp vanilla

2 TB white vinegar

Equipment:

griddle

bowl

whisk

Cooking instruction summary:

Pre-heat a griddle to 300°.In a small bowl combine milk and vinegar. Set aside and let sit for a few minutes.In a large bowl combine flour, sugar, baking soda, baking powder and salt.Whisk butter, egg and vanilla into the milk. Add food coloring, and stir until you reach the desired color.Combine with flour mixture and stir until smooth.Use a 1/4 cup to pour batter onto a greased griddle. Let cook on one side until bubbles begin to pop, then flip to the other side. Cook just until golden brown.

 

Step by step:


1. Pre-heat a griddle to 300°.In a small bowl combine milk and vinegar. Set aside and let sit for a few minutes.In a large bowl combine flour, sugar, baking soda, baking powder and salt.

2. Whisk butter, egg and vanilla into the milk.

3. Add food coloring, and stir until you reach the desired color.

4. Combine with flour mixture and stir until smooth.Use a 1/4 cup to pour batter onto a greased griddle.

5. Let cook on one side until bubbles begin to pop, then flip to the other side. Cook just until golden brown.


Nutrition Information:

Quickview
273k Calories
7g Protein
9g Total Fat
39g Carbs
3% Health Score
Limit These
Calories
273k
14%

Fat
9g
14%

  Saturated Fat
5g
32%

Carbohydrates
39g
13%

  Sugar
9g
10%

Cholesterol
62mg
21%

Sodium
700mg
30%

Get Enough Of These
Protein
7g
15%

Selenium
19µg
27%

Vitamin B1
0.34mg
23%

Vitamin B2
0.35mg
21%

Phosphorus
203mg
20%

Folate
79µg
20%

Manganese
0.28mg
14%

Calcium
137mg
14%

Vitamin B3
2mg
12%

Iron
2mg
12%

Potassium
266mg
8%

Vitamin D
1µg
7%

Vitamin A
335IU
7%

Vitamin B12
0.38µg
6%

Vitamin B5
0.58mg
6%

Zinc
0.66mg
4%

Fiber
1g
4%

Magnesium
16mg
4%

Copper
0.08mg
4%

Vitamin B6
0.06mg
3%

Vitamin E
0.35mg
2%

covered percent of daily need
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Food Trivia

Yams and sweet potatoes are not the same thing.

Food Joke

How To Deal with Telemarketers1. If they want to loan you money, tell them you just filed for bankruptcy and you could sure use some money.2. If they start out with, "How are you today?" say, "I`m so glad you asked, because no one these days seems to care, and I have all these problems; my arthritis is acting up, my eyelashes are sore, my dog just died..."3. If they say they`re John Doe from XYZ Company, ask them to spell their name. Then ask them to spell the company name. Then ask them where it is located, how long it has been in business, how many people work there, how they got into this line of work, are they married?, kids?, etc. Continue asking them personal questions or questions about their company for as long as necessary.4. Cry out in surprise,"Judy! Is that you? Oh my God! Judy, how have you been?" Hopefully, this will give Judy a few brief moments of terror as she tries to figure out where she could know you from.5. Say "No", over and over. Be sure to vary the sound of each one, and keep a rhythmic tempo, even as they are trying to speak. This is most fun if you can do it until they hang up.6. If MCI calls trying to get you to sign up for the Family and Friends Plan, reply, in as SINISTER a voice as you can, "I don`t have any friends... would you be my friend?"7. After the Telemarketer gives their spiel, ask him/her to marry you. When they get all flustered, tell them that you could not just give your credit card number to a complete stranger.8. Tell the Telemarketer that you work for the same company, they often can`t sell to employees.9. Answer the phone. As soon as you realize it is a Telemarketer, set the receiver down, shout or scream, "Oh No!" and then hang up.10. Tell the Telemarketer you are busy at the moment and ask him/her if he/she will give you his/her HOME phone number so you can call him/her back. When the Telemarketer explains that telemarketers cannot give out their HOME numbers you say "I guess you don`t want anyone bothering you at home, right?" The Telemarketer will agree and you say, "Me, either!" Hang up.11. Ask them to repeat everything they say, several times.12. Tell them it is dinner time, BUT ask if they would please hold. Put them on your speaker phone while you continue to eat at your leisure. Smack your food loudly and continue with your dinner conversation.13. Tell the Telemarketer you are on "home incarceration" and ask if they could bring you a pizza.14. Ask them to fax the information to you, and make up a number.15. Insist that the caller is really your buddy Leon, playing a joke. "Come on Leon, cut it out! Seriously, Leon, how`s your mom?"16. Tell them you are hard of hearing and that they need to speak up... louder... louder...louder...17. Tell them to talk VERY SLOWLY, because you want to write EVERY WORD down.

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