Saint Patrick’s breakfast ideas

You can never have too many breakfast recipes, so give Saint Patrick’s breakfast ideas a try. One portion of this dish contains roughly 7g of protein, 9g of fat, and a total of 273 calories. This recipe serves 4. For 49 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 8568 people have tried and liked this recipe. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by I Heart Nap Time. From preparation to the plate, this recipe takes about 20 minutes. If you have sugar, baking soda, milk, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 46%, which is good. Try Healthy St. Patrick's Day Breakfast Shamrock Avocado Toast and Egg in a Basket, 8 Back to School Breakfast Ideas, and Meyer Lemon Vanilla Muffins + 3 More Make-Ahead Vegan Breakfast Ideas for similar recipes.

Servings: 4

 

Ingredients:

1 tsp baking powder

1 tsp baking soda

2 TB melted butter

1 egg

1 1/4 cup all-purpose flour

green food coloring

1 cup milk

1/2 tsp salt

2 TB sugar

1/2 tsp vanilla

2 TB white vinegar

Equipment:

griddle

bowl

whisk

Cooking instruction summary:

Pre-heat a griddle to 300°.In a small bowl combine milk and vinegar. Set aside and let sit for a few minutes.In a large bowl combine flour, sugar, baking soda, baking powder and salt.Whisk butter, egg and vanilla into the milk. Add food coloring, and stir until you reach the desired color.Combine with flour mixture and stir until smooth.Use a 1/4 cup to pour batter onto a greased griddle. Let cook on one side until bubbles begin to pop, then flip to the other side. Cook just until golden brown.

 

Step by step:


1. Pre-heat a griddle to 300°.In a small bowl combine milk and vinegar. Set aside and let sit for a few minutes.In a large bowl combine flour, sugar, baking soda, baking powder and salt.

2. Whisk butter, egg and vanilla into the milk.

3. Add food coloring, and stir until you reach the desired color.

4. Combine with flour mixture and stir until smooth.Use a 1/4 cup to pour batter onto a greased griddle.

5. Let cook on one side until bubbles begin to pop, then flip to the other side. Cook just until golden brown.


Nutrition Information:

Quickview
273k Calories
7g Protein
9g Total Fat
39g Carbs
3% Health Score
Limit These
Calories
273k
14%

Fat
9g
14%

  Saturated Fat
5g
32%

Carbohydrates
39g
13%

  Sugar
9g
10%

Cholesterol
62mg
21%

Sodium
700mg
30%

Get Enough Of These
Protein
7g
15%

Selenium
19µg
27%

Vitamin B1
0.34mg
23%

Vitamin B2
0.35mg
21%

Phosphorus
203mg
20%

Folate
79µg
20%

Manganese
0.28mg
14%

Calcium
137mg
14%

Vitamin B3
2mg
12%

Iron
2mg
12%

Potassium
266mg
8%

Vitamin D
1µg
7%

Vitamin A
335IU
7%

Vitamin B12
0.38µg
6%

Vitamin B5
0.58mg
6%

Zinc
0.66mg
4%

Fiber
1g
4%

Magnesium
16mg
4%

Copper
0.08mg
4%

Vitamin B6
0.06mg
3%

Vitamin E
0.35mg
2%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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