Saint Patrick’s breakfast ideas

You can never have too many breakfast recipes, so give Saint Patrick’s breakfast ideas a try. One portion of this dish contains roughly 7g of protein, 9g of fat, and a total of 273 calories. This recipe serves 4. For 49 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 8568 people have tried and liked this recipe. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by I Heart Nap Time. From preparation to the plate, this recipe takes about 20 minutes. If you have sugar, baking soda, milk, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 46%, which is good. Try Healthy St. Patrick's Day Breakfast Shamrock Avocado Toast and Egg in a Basket, 8 Back to School Breakfast Ideas, and Meyer Lemon Vanilla Muffins + 3 More Make-Ahead Vegan Breakfast Ideas for similar recipes.

Servings: 4

 

Ingredients:

1 tsp baking powder

1 tsp baking soda

2 TB melted butter

1 egg

1 1/4 cup all-purpose flour

green food coloring

1 cup milk

1/2 tsp salt

2 TB sugar

1/2 tsp vanilla

2 TB white vinegar

Equipment:

griddle

bowl

whisk

Cooking instruction summary:

Pre-heat a griddle to 300°.In a small bowl combine milk and vinegar. Set aside and let sit for a few minutes.In a large bowl combine flour, sugar, baking soda, baking powder and salt.Whisk butter, egg and vanilla into the milk. Add food coloring, and stir until you reach the desired color.Combine with flour mixture and stir until smooth.Use a 1/4 cup to pour batter onto a greased griddle. Let cook on one side until bubbles begin to pop, then flip to the other side. Cook just until golden brown.

 

Step by step:


1. Pre-heat a griddle to 300°.In a small bowl combine milk and vinegar. Set aside and let sit for a few minutes.In a large bowl combine flour, sugar, baking soda, baking powder and salt.

2. Whisk butter, egg and vanilla into the milk.

3. Add food coloring, and stir until you reach the desired color.

4. Combine with flour mixture and stir until smooth.Use a 1/4 cup to pour batter onto a greased griddle.

5. Let cook on one side until bubbles begin to pop, then flip to the other side. Cook just until golden brown.


Nutrition Information:

Quickview
273k Calories
7g Protein
9g Total Fat
39g Carbs
3% Health Score
Limit These
Calories
273k
14%

Fat
9g
14%

  Saturated Fat
5g
32%

Carbohydrates
39g
13%

  Sugar
9g
10%

Cholesterol
62mg
21%

Sodium
700mg
30%

Get Enough Of These
Protein
7g
15%

Selenium
19µg
27%

Vitamin B1
0.34mg
23%

Vitamin B2
0.35mg
21%

Phosphorus
203mg
20%

Folate
79µg
20%

Manganese
0.28mg
14%

Calcium
137mg
14%

Vitamin B3
2mg
12%

Iron
2mg
12%

Potassium
266mg
8%

Vitamin D
1µg
7%

Vitamin A
335IU
7%

Vitamin B12
0.38µg
6%

Vitamin B5
0.58mg
6%

Zinc
0.66mg
4%

Fiber
1g
4%

Magnesium
16mg
4%

Copper
0.08mg
4%

Vitamin B6
0.06mg
3%

Vitamin E
0.35mg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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