Cinnamon pancakes with compote & maple syrup

You can never have too many side dish recipes, so give Cinnamon pancakes with compote & maple syrup a try. Watching your figure? This lacto ovo vegetarian recipe has 165 calories, 6g of protein, and 3g of fat per serving. This recipe serves 6 and costs 33 cents per serving. This recipe is liked by 274 foodies and cooks. If you have self-raising flour, milk, ground cinnamon, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 1 hour and 25 minutes. It is brought to you by BBC Good Food. Overall, this recipe earns a rather bad spoonacular score of 26%. Similar recipes are Souffled Apple Pancakes With Cinnamon Maple Syrup, Banana Bread Pancakes With Cinnamon Maple Syrup, and Cinnamon Applesauce Oatmeal Pancakes with Salted Peanut Butter Maple Syrup.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

½ quantity apple, pear & cherry compote, to serve (see 'Goes well with')

3 tbsp muscovado sugar or brown sugar

2 tbsp melted butter, plus extra for frying

1 large egg

1 tsp ground cinnamon

300ml milk

140g self-raising flour

1 tsp vanilla extract

Equipment:

whisk

bowl

frying pan

Cooking instruction summary:

First make the Apple, pear & cherry compote (see 'Goes well with'). You'll need half the compote for this recipe.In a large bowl, whisk together theflour, cinnamon, sugar and ½ tsp salt.In a jug, whisk the egg, milk, vanilla andmelted butter. Make a well in the dryingredients and pour in the milk mixturegradually, whisking as you go to makea smooth batter. Ideally, let the mixturestand for 1 hr (or even overnight, coveredin the fridge), although you can cookwith it straight away.Heat a non-stick frying pan over amedium-high heat. Melt a knob of butter,then drop in tbsps of the mixture to makepancakes about 10cm across. Cook for2-3 mins until bubbles appear on thesurface, then flip over and cook for 1 minmore. Keep each batch warm while youuse up the rest of the batter. Stack upthe pancakes and serve with hot or coldcompote, maple syrup and yogurt.

 

Step by step:


1. First make the Apple, pear & cherry compote (see 'Goes well with'). You'll need half the compote for this recipe.In a large bowl, whisk together theflour, cinnamon, sugar and ½ tsp salt.In a jug, whisk the egg, milk, vanilla andmelted butter. Make a well in the dryingredients and pour in the milk mixturegradually, whisking as you go to makea smooth batter. Ideally, let the mixturestand for 1 hr (or even overnight, coveredin the fridge), although you can cookwith it straight away.

2. Heat a non-stick frying pan over amedium-high heat. Melt a knob of butter,then drop in tbsps of the mixture to makepancakes about 10cm across. Cook for2-3 mins until bubbles appear on thesurface, then flip over and cook for 1 minmore. Keep each batch warm while youuse up the rest of the batter. Stack upthe pancakes and serve with hot or coldcompote, maple syrup and yogurt.


Nutrition Information:

Quickview
163k Calories
5g Protein
3g Total Fat
27g Carbs
1% Health Score
Limit These
Calories
163k
8%

Fat
3g
5%

  Saturated Fat
1g
9%

Carbohydrates
27g
9%

  Sugar
10g
11%

Cholesterol
37mg
12%

Sodium
39mg
2%

Alcohol
0.24g
1%

Get Enough Of These
Protein
5g
11%

Selenium
13µg
20%

Manganese
0.28mg
14%

Phosphorus
83mg
8%

Vitamin B2
0.14mg
8%

Calcium
75mg
8%

Vitamin D
0.82µg
5%

Vitamin B12
0.3µg
5%

Fiber
1g
5%

Vitamin B5
0.44mg
4%

Folate
14µg
4%

Potassium
128mg
4%

Copper
0.07mg
3%

Zinc
0.51mg
3%

Magnesium
13mg
3%

Vitamin B1
0.05mg
3%

Vitamin A
147IU
3%

Iron
0.47mg
3%

Vitamin B6
0.05mg
3%

Vitamin E
0.26mg
2%

Vitamin B3
0.31mg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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