Cinnamon pancakes with compote & maple syrup

You can never have too many side dish recipes, so give Cinnamon pancakes with compote & maple syrup a try. Watching your figure? This lacto ovo vegetarian recipe has 165 calories, 6g of protein, and 3g of fat per serving. This recipe serves 6 and costs 33 cents per serving. This recipe is liked by 274 foodies and cooks. If you have self-raising flour, milk, ground cinnamon, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 1 hour and 25 minutes. It is brought to you by BBC Good Food. Overall, this recipe earns a rather bad spoonacular score of 26%. Similar recipes are Souffled Apple Pancakes With Cinnamon Maple Syrup, Banana Bread Pancakes With Cinnamon Maple Syrup, and Cinnamon Applesauce Oatmeal Pancakes with Salted Peanut Butter Maple Syrup.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

½ quantity apple, pear & cherry compote, to serve (see 'Goes well with')

3 tbsp muscovado sugar or brown sugar

2 tbsp melted butter, plus extra for frying

1 large egg

1 tsp ground cinnamon

300ml milk

140g self-raising flour

1 tsp vanilla extract

Equipment:

whisk

bowl

frying pan

Cooking instruction summary:

First make the Apple, pear & cherry compote (see 'Goes well with'). You'll need half the compote for this recipe.In a large bowl, whisk together theflour, cinnamon, sugar and ½ tsp salt.In a jug, whisk the egg, milk, vanilla andmelted butter. Make a well in the dryingredients and pour in the milk mixturegradually, whisking as you go to makea smooth batter. Ideally, let the mixturestand for 1 hr (or even overnight, coveredin the fridge), although you can cookwith it straight away.Heat a non-stick frying pan over amedium-high heat. Melt a knob of butter,then drop in tbsps of the mixture to makepancakes about 10cm across. Cook for2-3 mins until bubbles appear on thesurface, then flip over and cook for 1 minmore. Keep each batch warm while youuse up the rest of the batter. Stack upthe pancakes and serve with hot or coldcompote, maple syrup and yogurt.

 

Step by step:


1. First make the Apple, pear & cherry compote (see 'Goes well with'). You'll need half the compote for this recipe.In a large bowl, whisk together theflour, cinnamon, sugar and ½ tsp salt.In a jug, whisk the egg, milk, vanilla andmelted butter. Make a well in the dryingredients and pour in the milk mixturegradually, whisking as you go to makea smooth batter. Ideally, let the mixturestand for 1 hr (or even overnight, coveredin the fridge), although you can cookwith it straight away.

2. Heat a non-stick frying pan over amedium-high heat. Melt a knob of butter,then drop in tbsps of the mixture to makepancakes about 10cm across. Cook for2-3 mins until bubbles appear on thesurface, then flip over and cook for 1 minmore. Keep each batch warm while youuse up the rest of the batter. Stack upthe pancakes and serve with hot or coldcompote, maple syrup and yogurt.


Nutrition Information:

Quickview
163k Calories
5g Protein
3g Total Fat
27g Carbs
1% Health Score
Limit These
Calories
163k
8%

Fat
3g
5%

  Saturated Fat
1g
9%

Carbohydrates
27g
9%

  Sugar
10g
11%

Cholesterol
37mg
12%

Sodium
39mg
2%

Alcohol
0.24g
1%

Get Enough Of These
Protein
5g
11%

Selenium
13µg
20%

Manganese
0.28mg
14%

Phosphorus
83mg
8%

Vitamin B2
0.14mg
8%

Calcium
75mg
8%

Vitamin D
0.82µg
5%

Vitamin B12
0.3µg
5%

Fiber
1g
5%

Vitamin B5
0.44mg
4%

Folate
14µg
4%

Potassium
128mg
4%

Copper
0.07mg
3%

Zinc
0.51mg
3%

Magnesium
13mg
3%

Vitamin B1
0.05mg
3%

Vitamin A
147IU
3%

Iron
0.47mg
3%

Vitamin B6
0.05mg
3%

Vitamin E
0.26mg
2%

Vitamin B3
0.31mg
2%

covered percent of daily need
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Food Trivia

Cooking food is one of the great revolutionary innovations of history because it not only transformed the way we prepare food, but because it also became a center of cultural communion and organized society.

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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