Cinnamon pancakes with compote & maple syrup

You can never have too many side dish recipes, so give Cinnamon pancakes with compote & maple syrup a try. Watching your figure? This lacto ovo vegetarian recipe has 165 calories, 6g of protein, and 3g of fat per serving. This recipe serves 6 and costs 33 cents per serving. This recipe is liked by 274 foodies and cooks. If you have self-raising flour, milk, ground cinnamon, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 1 hour and 25 minutes. It is brought to you by BBC Good Food. Overall, this recipe earns a rather bad spoonacular score of 26%. Similar recipes are Souffled Apple Pancakes With Cinnamon Maple Syrup, Banana Bread Pancakes With Cinnamon Maple Syrup, and Cinnamon Applesauce Oatmeal Pancakes with Salted Peanut Butter Maple Syrup.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

½ quantity apple, pear & cherry compote, to serve (see 'Goes well with')

3 tbsp muscovado sugar or brown sugar

2 tbsp melted butter, plus extra for frying

1 large egg

1 tsp ground cinnamon

300ml milk

140g self-raising flour

1 tsp vanilla extract

Equipment:

whisk

bowl

frying pan

Cooking instruction summary:

First make the Apple, pear & cherry compote (see 'Goes well with'). You'll need half the compote for this recipe.In a large bowl, whisk together theflour, cinnamon, sugar and ½ tsp salt.In a jug, whisk the egg, milk, vanilla andmelted butter. Make a well in the dryingredients and pour in the milk mixturegradually, whisking as you go to makea smooth batter. Ideally, let the mixturestand for 1 hr (or even overnight, coveredin the fridge), although you can cookwith it straight away.Heat a non-stick frying pan over amedium-high heat. Melt a knob of butter,then drop in tbsps of the mixture to makepancakes about 10cm across. Cook for2-3 mins until bubbles appear on thesurface, then flip over and cook for 1 minmore. Keep each batch warm while youuse up the rest of the batter. Stack upthe pancakes and serve with hot or coldcompote, maple syrup and yogurt.

 

Step by step:


1. First make the Apple, pear & cherry compote (see 'Goes well with'). You'll need half the compote for this recipe.In a large bowl, whisk together theflour, cinnamon, sugar and ½ tsp salt.In a jug, whisk the egg, milk, vanilla andmelted butter. Make a well in the dryingredients and pour in the milk mixturegradually, whisking as you go to makea smooth batter. Ideally, let the mixturestand for 1 hr (or even overnight, coveredin the fridge), although you can cookwith it straight away.

2. Heat a non-stick frying pan over amedium-high heat. Melt a knob of butter,then drop in tbsps of the mixture to makepancakes about 10cm across. Cook for2-3 mins until bubbles appear on thesurface, then flip over and cook for 1 minmore. Keep each batch warm while youuse up the rest of the batter. Stack upthe pancakes and serve with hot or coldcompote, maple syrup and yogurt.


Nutrition Information:

Quickview
163k Calories
5g Protein
3g Total Fat
27g Carbs
1% Health Score
Limit These
Calories
163k
8%

Fat
3g
5%

  Saturated Fat
1g
9%

Carbohydrates
27g
9%

  Sugar
10g
11%

Cholesterol
37mg
12%

Sodium
39mg
2%

Alcohol
0.24g
1%

Get Enough Of These
Protein
5g
11%

Selenium
13µg
20%

Manganese
0.28mg
14%

Phosphorus
83mg
8%

Vitamin B2
0.14mg
8%

Calcium
75mg
8%

Vitamin D
0.82µg
5%

Vitamin B12
0.3µg
5%

Fiber
1g
5%

Vitamin B5
0.44mg
4%

Folate
14µg
4%

Potassium
128mg
4%

Copper
0.07mg
3%

Zinc
0.51mg
3%

Magnesium
13mg
3%

Vitamin B1
0.05mg
3%

Vitamin A
147IU
3%

Iron
0.47mg
3%

Vitamin B6
0.05mg
3%

Vitamin E
0.26mg
2%

Vitamin B3
0.31mg
2%

covered percent of daily need
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Food Trivia

At both Ephesus and Eleusis in Greece the priestess were known as 'bees' because bees and the way honey was gathered and eaten had religious connotations. Honey, considered miraculously made by bees, often signified truth because honey needs no treatment after it has been collected and it does not deteriorate.

Food Joke

"Never smart off to a teacher whose eyes and ears are twitching." -Andrew, Age 9 "Wear a hat when feeding seagulls." -Rocky, age 9 "Sleep in your clothes so you'll be dressed in the morning." -Stephanie, age 8 "Don't flush the john when your dad's in the shower." -Lamar, age 10 "Never ask for anything that costs more than $5 when your parents are doing taxes." -Carrol, age 9 "Never bug a pregnant mom." -Nicholas, age 11 "Don't ever be too full for dessert." -Kelly, age 10 "When your dad is mad and asks you, 'Do I look stupid?' don't answer him." -Heather, age 16 "Never tell your mom her diet's not working." -Michael, age 14 "Don't pick on your sister when she's holding a baseball bat." -Joel, age 12 "When you get a bad grade in school, show it to your mom when she's on the phone." -Alyesha, age 13 "Never try to baptize a cat." -Laura, age 13 "Never spit when on a roller coaster." -Scott, age 11 "Never do pranks at a police station." -Sam, age 10 "Beware of cafeteria food when it looks like it's moving." -Rob, age 10 "Never tell your little brother that you're not going to do what your mom told you to do." -Hank, age 12 "Remember you're never too old to hold your father's hand." -Molly, age 11 "Listen to your brain. It has lots of information." -Chelsey, age 7 "Stay away from prunes." -Randy, age 9 "Never dare your little brother to paint the family car." -Phillip, age 13 "Forget the cake, go for the icing." -Cynthia, age 8 "Remember the two places you are always welcome-church and Grandma's house." -Joanne, age 11 "When you want something expensive, ask your grandparents." -Matthew, age 12.

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