Cinnamon pancakes with compote & maple syrup

You can never have too many side dish recipes, so give Cinnamon pancakes with compote & maple syrup a try. Watching your figure? This lacto ovo vegetarian recipe has 165 calories, 6g of protein, and 3g of fat per serving. This recipe serves 6 and costs 33 cents per serving. This recipe is liked by 274 foodies and cooks. If you have self-raising flour, milk, ground cinnamon, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 1 hour and 25 minutes. It is brought to you by BBC Good Food. Overall, this recipe earns a rather bad spoonacular score of 26%. Similar recipes are Souffled Apple Pancakes With Cinnamon Maple Syrup, Banana Bread Pancakes With Cinnamon Maple Syrup, and Cinnamon Applesauce Oatmeal Pancakes with Salted Peanut Butter Maple Syrup.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

½ quantity apple, pear & cherry compote, to serve (see 'Goes well with')

3 tbsp muscovado sugar or brown sugar

2 tbsp melted butter, plus extra for frying

1 large egg

1 tsp ground cinnamon

300ml milk

140g self-raising flour

1 tsp vanilla extract

Equipment:

whisk

bowl

frying pan

Cooking instruction summary:

First make the Apple, pear & cherry compote (see 'Goes well with'). You'll need half the compote for this recipe.In a large bowl, whisk together theflour, cinnamon, sugar and ½ tsp salt.In a jug, whisk the egg, milk, vanilla andmelted butter. Make a well in the dryingredients and pour in the milk mixturegradually, whisking as you go to makea smooth batter. Ideally, let the mixturestand for 1 hr (or even overnight, coveredin the fridge), although you can cookwith it straight away.Heat a non-stick frying pan over amedium-high heat. Melt a knob of butter,then drop in tbsps of the mixture to makepancakes about 10cm across. Cook for2-3 mins until bubbles appear on thesurface, then flip over and cook for 1 minmore. Keep each batch warm while youuse up the rest of the batter. Stack upthe pancakes and serve with hot or coldcompote, maple syrup and yogurt.

 

Step by step:


1. First make the Apple, pear & cherry compote (see 'Goes well with'). You'll need half the compote for this recipe.In a large bowl, whisk together theflour, cinnamon, sugar and ½ tsp salt.In a jug, whisk the egg, milk, vanilla andmelted butter. Make a well in the dryingredients and pour in the milk mixturegradually, whisking as you go to makea smooth batter. Ideally, let the mixturestand for 1 hr (or even overnight, coveredin the fridge), although you can cookwith it straight away.

2. Heat a non-stick frying pan over amedium-high heat. Melt a knob of butter,then drop in tbsps of the mixture to makepancakes about 10cm across. Cook for2-3 mins until bubbles appear on thesurface, then flip over and cook for 1 minmore. Keep each batch warm while youuse up the rest of the batter. Stack upthe pancakes and serve with hot or coldcompote, maple syrup and yogurt.


Nutrition Information:

Quickview
163k Calories
5g Protein
3g Total Fat
27g Carbs
1% Health Score
Limit These
Calories
163k
8%

Fat
3g
5%

  Saturated Fat
1g
9%

Carbohydrates
27g
9%

  Sugar
10g
11%

Cholesterol
37mg
12%

Sodium
39mg
2%

Alcohol
0.24g
1%

Get Enough Of These
Protein
5g
11%

Selenium
13µg
20%

Manganese
0.28mg
14%

Phosphorus
83mg
8%

Vitamin B2
0.14mg
8%

Calcium
75mg
8%

Vitamin D
0.82µg
5%

Vitamin B12
0.3µg
5%

Fiber
1g
5%

Vitamin B5
0.44mg
4%

Folate
14µg
4%

Potassium
128mg
4%

Copper
0.07mg
3%

Zinc
0.51mg
3%

Magnesium
13mg
3%

Vitamin B1
0.05mg
3%

Vitamin A
147IU
3%

Iron
0.47mg
3%

Vitamin B6
0.05mg
3%

Vitamin E
0.26mg
2%

Vitamin B3
0.31mg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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