Cinnamon French Toast Sticks

Cinnamon French Toast Sticks could be just the lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains around 8g of protein, 4g of fat, and a total of 284 calories. For 76 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 4. 12 people have tried and liked this recipe. It is brought to you by Creme de la Crumb. Head to the store and pick up rice syrup, eggs, sugar, and a few other things to make it today. It works best as a breakfast, and is done in approximately 20 minutes. A few people really liked this American dish. All things considered, we decided this recipe deserves a spoonacular score of 36%. This score is rather bad. Similar recipes include Cinnamon French Toast Sticks, Cinnamon Sugar French Toast Sticks, and Easy Cinnamon French Toast Sticks.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 tablespoons cinnamon

2 eggs

¼ cup milk

syrup, for serving

¼ cup sugar

8 slices Texas toast white bread

½ teaspoon vanilla

Equipment:

griddle

frying pan

whisk

bowl

Cooking instruction summary:

Preheat a large pan or griddle to medium high heat and spray with cooking spray. Cut bread into strips. In a wide bowl whisk together eggs, milk, and vanilla. In another bowl combine cinnamon and sugar and stir to combine. Dip sliced bread into egg mixture, turning to coat. Next, dip egg-coated bread sticks into cinnamon sugar mixture and toss to coat. Place bread sticks onto preheated pan/griddle and cook 1-2 minutes, then turn and cook other side 1-2 minutes until lightly browned. Repeat with remaining toast sticks. Serve warm with syrup if desired. (I love these with maple syrup but use whatever you prefer!)

 

Step by step:


1. Preheat a large pan or griddle to medium high heat and spray with cooking spray.

2. Cut bread into strips. In a wide bowl whisk together eggs, milk, and vanilla. In another bowl combine cinnamon and sugar and stir to combine. Dip sliced bread into egg mixture, turning to coat.

3. Next, dip egg-coated bread sticks into cinnamon sugar mixture and toss to coat.

4. Place bread sticks onto preheated pan/griddle and cook 1-2 minutes, then turn and cook other side 1-2 minutes until lightly browned. Repeat with remaining toast sticks.

5. Serve warm with syrup if desired. (I love these with maple syrup but use whatever you prefer!)


Nutrition Information:

Quickview
436k Calories
9g Protein
16g Total Fat
66g Carbs
3% Health Score
Limit These
Calories
436k
22%

Fat
16g
26%

  Saturated Fat
4g
31%

Carbohydrates
66g
22%

  Sugar
29g
33%

Cholesterol
83mg
28%

Sodium
472mg
21%

Get Enough Of These
Protein
9g
20%

Iron
12mg
71%

Manganese
0.71mg
35%

Fiber
4g
17%

Selenium
7µg
11%

Calcium
83mg
8%

Vitamin B2
0.13mg
8%

Phosphorus
58mg
6%

Vitamin B12
0.26µg
4%

Vitamin D
0.64µg
4%

Vitamin B5
0.41mg
4%

Vitamin A
155IU
3%

Folate
11µg
3%

Zinc
0.42mg
3%

Vitamin B6
0.05mg
2%

Vitamin E
0.33mg
2%

Potassium
68mg
2%

Copper
0.03mg
2%

Magnesium
6mg
2%

Vitamin K
1µg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Related Videos:

How To Make French Toast Sticks (Cinnamon Sugar)

 

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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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