Chopped Salad with Cumin-Lime Vinaigrette

Chopped Salad with Cumin-Lime Vinaigrette takes around 25 minutes from beginning to end. This gluten free, lacto ovo vegetarian, and primal recipe serves 8 and costs $1.01 per serving. One serving contains 117 calories, 2g of protein, and 9g of fat. A mixture of garlic, cumin, green onion, and a handful of other ingredients are all it takes to make this recipe so tasty. 245 people have made this recipe and would make it again. Several people really liked this salad. It is brought to you by Mountain Mama Cooks. Taking all factors into account, this recipe earns a spoonacular score of 80%, which is solid. If you like this recipe, you might also like recipes such as Mexican Chopped Salad with Cumin Vinaigrette, Quinoa Salad with Cumin Lime Vinaigrette, and Chopped Salad with Lime-Cilantro Vinaigrette.

Servings: 8

Preparation duration: 25 minutes

 

Ingredients:

1 1/2 cups diced bell pepper

1 1/2 cups halved cherry tomatoes

1 1/2 cups diced cucumber

1/4 teaspoon cumin

1/4 cup extra virgin olive oil

1/2 cup crumbled feta cheese

1/2 cup minced fresh cilantro

2 cloves minced garlic

3/4 cup diced green onion

1 tablespoon honey

1/2 teaspoon kosher salt

1/4 cup lime juice

3/4 cup diced radishes

Equipment:

canning jar

bowl

Cooking instruction summary:

To make the dressing, mix lime juice, olive oil, minced garlic, kosher salt, cumin and honey in a small mason jar with a tight fitting lid. Screw lid on tightly and shake vigorously until well combined. Set aside while you make salad. Combine all the veggies in a bowl. Toss with dressing and stir in cilantro and feta cheese. Serve at room temperature.

 

Step by step:


1. To make the dressing, mix lime juice, olive oil, minced garlic, kosher salt, cumin and honey in a small mason jar with a tight fitting lid. Screw lid on tightly and shake vigorously until well combined. Set aside while you make salad.

2. Combine all the veggies in a bowl. Toss with dressing and stir in cilantro and feta cheese.

3. Serve at room temperature.


Nutrition Information:

Quickview
117k Calories
2g Protein
8g Total Fat
7g Carbs
16% Health Score
Limit These
Calories
117k
6%

Fat
8g
14%

  Saturated Fat
2g
15%

Carbohydrates
7g
3%

  Sugar
5g
6%

Cholesterol
8mg
3%

Sodium
261mg
11%

Get Enough Of These
Protein
2g
5%

Vitamin C
49mg
59%

Vitamin K
30µg
29%

Vitamin A
1235IU
25%

Vitamin E
1mg
11%

Vitamin B6
0.18mg
9%

Folate
33µg
8%

Vitamin B2
0.13mg
8%

Calcium
68mg
7%

Potassium
230mg
7%

Manganese
0.13mg
6%

Phosphorus
60mg
6%

Fiber
1g
6%

Iron
0.73mg
4%

Vitamin B1
0.06mg
4%

Magnesium
14mg
4%

Zinc
0.52mg
3%

Copper
0.07mg
3%

Vitamin B5
0.32mg
3%

Vitamin B3
0.63mg
3%

Selenium
1µg
3%

Vitamin B12
0.16µg
3%

covered percent of daily need
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Food Trivia

Casu marzu is a traditional Sardinian sheep milk cheese that contains live maggots inside.

Food Joke

Little Johnny watched his Daddy's car pass by the school playground and go into the woods. Curious, Johnny followed the car and saw Daddy and Aunt Jane in a passionate embrace. Little Johnny found this so exciting that he could not contain himself, he ran home and started to tell his mother. "Mommy I was at the playground and I saw Daddy's car go into the woods with Aunt Jane. I went back to look and he was giving Aunt Jane a big kiss, then he helped her take off her shirt. Then Aunt Jane helped Daddy take his pants off, then Aunt Jane . . . ." At this point Mommy cut him off and said, "Johnny this is such an interesting story suppose you save the rest of it for supper time.I want to see the look on Daddy's face when you tell it tonight". At the dinner table Mommy asked little Johnny to tell his story. Johnny started his story, "I was at the playground and I saw Daddy's car go into the woods with Aunt Jane. I went back to look and he was giving Aunt Jane a big kiss, then he helped her take off her shirt. Then Aunt Jane helped Daddy take his pants off, then Aunt Jane and Daddy started doing the same thing that Mommy and Uncle Bill used to do when Daddy was in the Army". Moral: Sometimes you need to listen to the whole story before you interrupt.

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