Chopped Salad with Cumin-Lime Vinaigrette

Chopped Salad with Cumin-Lime Vinaigrette takes around 25 minutes from beginning to end. This gluten free, lacto ovo vegetarian, and primal recipe serves 8 and costs $1.01 per serving. One serving contains 117 calories, 2g of protein, and 9g of fat. A mixture of garlic, cumin, green onion, and a handful of other ingredients are all it takes to make this recipe so tasty. 245 people have made this recipe and would make it again. Several people really liked this salad. It is brought to you by Mountain Mama Cooks. Taking all factors into account, this recipe earns a spoonacular score of 80%, which is solid. If you like this recipe, you might also like recipes such as Mexican Chopped Salad with Cumin Vinaigrette, Quinoa Salad with Cumin Lime Vinaigrette, and Chopped Salad with Lime-Cilantro Vinaigrette.

Servings: 8

Preparation duration: 25 minutes

 

Ingredients:

1 1/2 cups diced bell pepper

1 1/2 cups halved cherry tomatoes

1 1/2 cups diced cucumber

1/4 teaspoon cumin

1/4 cup extra virgin olive oil

1/2 cup crumbled feta cheese

1/2 cup minced fresh cilantro

2 cloves minced garlic

3/4 cup diced green onion

1 tablespoon honey

1/2 teaspoon kosher salt

1/4 cup lime juice

3/4 cup diced radishes

Equipment:

canning jar

bowl

Cooking instruction summary:

To make the dressing, mix lime juice, olive oil, minced garlic, kosher salt, cumin and honey in a small mason jar with a tight fitting lid. Screw lid on tightly and shake vigorously until well combined. Set aside while you make salad. Combine all the veggies in a bowl. Toss with dressing and stir in cilantro and feta cheese. Serve at room temperature.

 

Step by step:


1. To make the dressing, mix lime juice, olive oil, minced garlic, kosher salt, cumin and honey in a small mason jar with a tight fitting lid. Screw lid on tightly and shake vigorously until well combined. Set aside while you make salad.

2. Combine all the veggies in a bowl. Toss with dressing and stir in cilantro and feta cheese.

3. Serve at room temperature.


Nutrition Information:

Quickview
117k Calories
2g Protein
8g Total Fat
7g Carbs
16% Health Score
Limit These
Calories
117k
6%

Fat
8g
14%

  Saturated Fat
2g
15%

Carbohydrates
7g
3%

  Sugar
5g
6%

Cholesterol
8mg
3%

Sodium
261mg
11%

Get Enough Of These
Protein
2g
5%

Vitamin C
49mg
59%

Vitamin K
30µg
29%

Vitamin A
1235IU
25%

Vitamin E
1mg
11%

Vitamin B6
0.18mg
9%

Folate
33µg
8%

Vitamin B2
0.13mg
8%

Calcium
68mg
7%

Potassium
230mg
7%

Manganese
0.13mg
6%

Phosphorus
60mg
6%

Fiber
1g
6%

Iron
0.73mg
4%

Vitamin B1
0.06mg
4%

Magnesium
14mg
4%

Zinc
0.52mg
3%

Copper
0.07mg
3%

Vitamin B5
0.32mg
3%

Vitamin B3
0.63mg
3%

Selenium
1µg
3%

Vitamin B12
0.16µg
3%

covered percent of daily need
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Food Trivia

There are more than 10,000 varieties of tomatoes.

Food Joke

A man was getting a haircut prior to a trip to Rome. He mentioned the trip to the barber who responded, "Rome? Why would anyone want to go there? It's crowded & dirty and full of Italians. You're crazy to go to Rome. So, how are you getting there?" "We're taking TWA," was the reply. "We got a great rate!" "TWA?" exclaimed the barber. "That's a terrible airline. Their planes are old, their flight attendants are ugly, and they're always late. So, where are you staying in Rome?" "We'll be at the downtown International Marriott." "That dump! That's the worst hotel in the city. The rooms are small, the service is surly and they're overpriced. So, whatcha doing when you get there? "We're going to go to see the Vatican and we hope to see the Pope." "That's rich," laughed the barber. "You and a million other people trying to see him. He'll look the size of an ant. Boy, good luck on this lousy trip of yours. You're going to need it." A month later, the man again came in for his regular haircut. The barber asked him about his trip to Rome. "It was wonderful," explained the man, "Not only were we on time in one of TWA's brand new planes, but it was overbooked and they bumped us up to first class. The food and wine were wonderful, and I had a beautiful 28-year-old stewardess who waited on me hand and foot. And the hotel--it was great! They'd just finished a million remodeling job and now it's the finest hotel in the city. They, too, were overbooked, so they apologized and gave us the presidential suite at no extra charge!" "Well," muttered the barber, "I know you didn't get to see the pope." "Actually, we were quite lucky, for as we toured the Vatican, a Swiss Guard tapped me on the shoulder and explained that the pope likes to personally meet some of the visitors, and if I'd be so kind as to step into his private room and wait the pope would personally greet me. Sure enough, five minutes later the pope walked through the door and shook my hand! I knelt down as he spoke a few words to me." "Really?" asked the barber. "What'd he say?" He said, "Where'd you get the crappy haircut?"

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