Chopped Salad with Cumin-Lime Vinaigrette

Chopped Salad with Cumin-Lime Vinaigrette takes around 25 minutes from beginning to end. This gluten free, lacto ovo vegetarian, and primal recipe serves 8 and costs $1.01 per serving. One serving contains 117 calories, 2g of protein, and 9g of fat. A mixture of garlic, cumin, green onion, and a handful of other ingredients are all it takes to make this recipe so tasty. 245 people have made this recipe and would make it again. Several people really liked this salad. It is brought to you by Mountain Mama Cooks. Taking all factors into account, this recipe earns a spoonacular score of 80%, which is solid. If you like this recipe, you might also like recipes such as Mexican Chopped Salad with Cumin Vinaigrette, Quinoa Salad with Cumin Lime Vinaigrette, and Chopped Salad with Lime-Cilantro Vinaigrette.

Servings: 8

Preparation duration: 25 minutes

 

Ingredients:

1 1/2 cups diced bell pepper

1 1/2 cups halved cherry tomatoes

1 1/2 cups diced cucumber

1/4 teaspoon cumin

1/4 cup extra virgin olive oil

1/2 cup crumbled feta cheese

1/2 cup minced fresh cilantro

2 cloves minced garlic

3/4 cup diced green onion

1 tablespoon honey

1/2 teaspoon kosher salt

1/4 cup lime juice

3/4 cup diced radishes

Equipment:

canning jar

bowl

Cooking instruction summary:

To make the dressing, mix lime juice, olive oil, minced garlic, kosher salt, cumin and honey in a small mason jar with a tight fitting lid. Screw lid on tightly and shake vigorously until well combined. Set aside while you make salad. Combine all the veggies in a bowl. Toss with dressing and stir in cilantro and feta cheese. Serve at room temperature.

 

Step by step:


1. To make the dressing, mix lime juice, olive oil, minced garlic, kosher salt, cumin and honey in a small mason jar with a tight fitting lid. Screw lid on tightly and shake vigorously until well combined. Set aside while you make salad.

2. Combine all the veggies in a bowl. Toss with dressing and stir in cilantro and feta cheese.

3. Serve at room temperature.


Nutrition Information:

Quickview
117k Calories
2g Protein
8g Total Fat
7g Carbs
16% Health Score
Limit These
Calories
117k
6%

Fat
8g
14%

  Saturated Fat
2g
15%

Carbohydrates
7g
3%

  Sugar
5g
6%

Cholesterol
8mg
3%

Sodium
261mg
11%

Get Enough Of These
Protein
2g
5%

Vitamin C
49mg
59%

Vitamin K
30µg
29%

Vitamin A
1235IU
25%

Vitamin E
1mg
11%

Vitamin B6
0.18mg
9%

Folate
33µg
8%

Vitamin B2
0.13mg
8%

Calcium
68mg
7%

Potassium
230mg
7%

Manganese
0.13mg
6%

Phosphorus
60mg
6%

Fiber
1g
6%

Iron
0.73mg
4%

Vitamin B1
0.06mg
4%

Magnesium
14mg
4%

Zinc
0.52mg
3%

Copper
0.07mg
3%

Vitamin B5
0.32mg
3%

Vitamin B3
0.63mg
3%

Selenium
1µg
3%

Vitamin B12
0.16µg
3%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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