Southwest Steak
Southwest Steak is a main course that serves 8. One portion of this dish contains around 25g of protein, 8g of fat, and a total of 182 calories. For $2.2 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe from Taste of Home requires red pepper flakes, salt, pepper, and garlic cloves. 9 people have tried and liked this recipe. It will be a hit at your valentin day event. From preparation to the plate, this recipe takes roughly 30 minutes. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. All things considered, we decided this recipe deserves a spoonacular score of 54%. This score is pretty good. Similar recipes include Southwest Steak Quesadillas, Southwest Steak Frittata, and Southwest Steak Bowls.
Servings: 8
Preparation duration: 15 minutes
Cooking duration: 15 minutes
Ingredients:
4 teaspoons canola oil
4 teaspoons chili powder
2 beef flank steaks (1 pound each)
6 garlic cloves, minced
1/4 cup lime juice
1 teaspoon pepper
1 teaspoon crushed red pepper flakes
1 teaspoon salt
Equipment:
bowl
ziploc bags
paper towels
kitchen thermometer
grill
tongs
Cooking instruction summary:
Directions In a small bowl, mix the first seven ingredients; spread over both sides of steaks. Place in a large resealable plastic bag; refrigerate 6 hours or overnight, turning occasionally. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill steaks, covered, over medium heat or broil 4 in. from heat 6-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Let steaks stand 5 minutes. Thinly slice across the grain. Yield: 8 servings. Originally published as Southwest Steak in Healthy CookingApril/May 2009, p54 Nutritional Facts 3 ounces cooked beef equals 187 calories, 10 g fat (4 g saturated fat), 54 mg cholesterol, 259 mg sodium, 2 g carbohydrate, trace fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1 fat. Print Add to Recipe Box Email a Friend
Step by step:
1. In a small bowl, mix the first seven ingredients; spread over both sides of steaks.
2. Place in a large resealable plastic bag; refrigerate 6 hours or overnight, turning occasionally.
3. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill steaks, covered, over medium heat or broil 4 in. from heat 6-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°).
4. Let steaks stand 5 minutes. Thinly slice across the grain.
Nutrition Information:
covered percent of daily need
