Southwest Steak

Southwest Steak is a main course that serves 8. One portion of this dish contains around 25g of protein, 8g of fat, and a total of 182 calories. For $2.2 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe from Taste of Home requires red pepper flakes, salt, pepper, and garlic cloves. 9 people have tried and liked this recipe. It will be a hit at your valentin day event. From preparation to the plate, this recipe takes roughly 30 minutes. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. All things considered, we decided this recipe deserves a spoonacular score of 54%. This score is pretty good. Similar recipes include Southwest Steak Quesadillas, Southwest Steak Frittata, and Southwest Steak Bowls.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

4 teaspoons canola oil

4 teaspoons chili powder

2 beef flank steaks (1 pound each)

6 garlic cloves, minced

1/4 cup lime juice

1 teaspoon pepper

1 teaspoon crushed red pepper flakes

1 teaspoon salt

Equipment:

bowl

ziploc bags

paper towels

kitchen thermometer

grill

tongs

Cooking instruction summary:

Directions In a small bowl, mix the first seven ingredients; spread over both sides of steaks. Place in a large resealable plastic bag; refrigerate 6 hours or overnight, turning occasionally. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill steaks, covered, over medium heat or broil 4 in. from heat 6-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Let steaks stand 5 minutes. Thinly slice across the grain. Yield: 8 servings. Originally published as Southwest Steak in Healthy CookingApril/May 2009, p54 Nutritional Facts 3 ounces cooked beef equals 187 calories, 10 g fat (4 g saturated fat), 54 mg cholesterol, 259 mg sodium, 2 g carbohydrate, trace fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, mix the first seven ingredients; spread over both sides of steaks.

2. Place in a large resealable plastic bag; refrigerate 6 hours or overnight, turning occasionally.

3. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill steaks, covered, over medium heat or broil 4 in. from heat 6-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°).

4. Let steaks stand 5 minutes. Thinly slice across the grain.


Nutrition Information:

Quickview
182k Calories
24g Protein
7g Total Fat
2g Carbs
11% Health Score
Limit These
Calories
182k
9%

Fat
7g
12%

  Saturated Fat
2g
16%

Carbohydrates
2g
1%

  Sugar
0.24g
0%

Cholesterol
68mg
23%

Sodium
371mg
16%

Get Enough Of These
Protein
24g
49%

Selenium
34µg
49%

Vitamin B6
0.74mg
37%

Vitamin B3
7mg
36%

Zinc
4mg
30%

Phosphorus
237mg
24%

Vitamin B12
1µg
17%

Potassium
432mg
12%

Iron
2mg
11%

Vitamin B2
0.15mg
9%

Vitamin E
1mg
8%

Vitamin A
375IU
8%

Vitamin B5
0.75mg
8%

Magnesium
28mg
7%

Vitamin B1
0.09mg
6%

Copper
0.11mg
5%

Manganese
0.11mg
5%

Vitamin K
4µg
4%

Folate
15µg
4%

Vitamin C
2mg
4%

Calcium
34mg
3%

Fiber
0.58g
2%

covered percent of daily need
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