Southwest Steak

Southwest Steak is a main course that serves 8. One portion of this dish contains around 25g of protein, 8g of fat, and a total of 182 calories. For $2.2 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe from Taste of Home requires red pepper flakes, salt, pepper, and garlic cloves. 9 people have tried and liked this recipe. It will be a hit at your valentin day event. From preparation to the plate, this recipe takes roughly 30 minutes. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. All things considered, we decided this recipe deserves a spoonacular score of 54%. This score is pretty good. Similar recipes include Southwest Steak Quesadillas, Southwest Steak Frittata, and Southwest Steak Bowls.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

4 teaspoons canola oil

4 teaspoons chili powder

2 beef flank steaks (1 pound each)

6 garlic cloves, minced

1/4 cup lime juice

1 teaspoon pepper

1 teaspoon crushed red pepper flakes

1 teaspoon salt

Equipment:

bowl

ziploc bags

paper towels

kitchen thermometer

grill

tongs

Cooking instruction summary:

Directions In a small bowl, mix the first seven ingredients; spread over both sides of steaks. Place in a large resealable plastic bag; refrigerate 6 hours or overnight, turning occasionally. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill steaks, covered, over medium heat or broil 4 in. from heat 6-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Let steaks stand 5 minutes. Thinly slice across the grain. Yield: 8 servings. Originally published as Southwest Steak in Healthy CookingApril/May 2009, p54 Nutritional Facts 3 ounces cooked beef equals 187 calories, 10 g fat (4 g saturated fat), 54 mg cholesterol, 259 mg sodium, 2 g carbohydrate, trace fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, mix the first seven ingredients; spread over both sides of steaks.

2. Place in a large resealable plastic bag; refrigerate 6 hours or overnight, turning occasionally.

3. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill steaks, covered, over medium heat or broil 4 in. from heat 6-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°).

4. Let steaks stand 5 minutes. Thinly slice across the grain.


Nutrition Information:

Quickview
182k Calories
24g Protein
7g Total Fat
2g Carbs
11% Health Score
Limit These
Calories
182k
9%

Fat
7g
12%

  Saturated Fat
2g
16%

Carbohydrates
2g
1%

  Sugar
0.24g
0%

Cholesterol
68mg
23%

Sodium
371mg
16%

Get Enough Of These
Protein
24g
49%

Selenium
34µg
49%

Vitamin B6
0.74mg
37%

Vitamin B3
7mg
36%

Zinc
4mg
30%

Phosphorus
237mg
24%

Vitamin B12
1µg
17%

Potassium
432mg
12%

Iron
2mg
11%

Vitamin B2
0.15mg
9%

Vitamin E
1mg
8%

Vitamin A
375IU
8%

Vitamin B5
0.75mg
8%

Magnesium
28mg
7%

Vitamin B1
0.09mg
6%

Copper
0.11mg
5%

Manganese
0.11mg
5%

Vitamin K
4µg
4%

Folate
15µg
4%

Vitamin C
2mg
4%

Calcium
34mg
3%

Fiber
0.58g
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

VIRUS WARNING**** If you received an e-mail with a subject line of "Badtimes," delete it immediately without reading it! It is the most dangerous E-mail virus yet. It will re-write your hard drive. Not only that, but it will scramble any disks that are even close to your computer. It will recalibrate your refrigerator's settings so all your ice cream melts and your milk curdles. It will demagnitize the strips on all your credit cards, reprogram your ATM access codes, screw up the tracking on your VCR and use subspace field harmonics to scratch any CD's you try to play. It will give your ex-boy/girlfriend your new phone number. It will mix antifreeze into your fish tank. It will drink all your beer and leave your dirty socks on the coffee table when there's company coming over. It will hide your car keys when you are late for work and interfere with your car radio so that you hear only static while stuck in traffic. Badtimes will make you fall in love with a hardened pedophile. It will give you nightmares about circus midgets. It will replace your shampoo with Nair and your Nair with Rogaine, all while dating your current boy/girlfriend behind your back and billing their hotel rendezvous to your Visa card. Badtimes will give you Dutch Elm disease. It will leave the toilet seat up and leave the hairdryer plugged in dangerously close to a full bathtub. It will not only remove the forbidden tags from your mattress and pillows, it will refill your skim milk with whole. It is insidious and subtle. It is dangerous and terrifying to behold. It is also a rather interesting shade of mauve. These are just a few of the signs. BE AFRAID! BE VERY AFRAID!

Popular Recipes
Grab N Go Pancake Muffins – Everyday Grain-Free Baking Review

All Day I Dream About Food

Swiss Chard and Potato Strudel

Vegetarian Times

Crock Pot Pork Barbecue

Rants from my Crazy Kitchen

Restaurant Style Salsa

Two Peas and Their Pod

Fruitcake Ice Cream

Serious Eats