Southwest Steak

Southwest Steak is a main course that serves 8. One portion of this dish contains around 25g of protein, 8g of fat, and a total of 182 calories. For $2.2 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe from Taste of Home requires red pepper flakes, salt, pepper, and garlic cloves. 9 people have tried and liked this recipe. It will be a hit at your valentin day event. From preparation to the plate, this recipe takes roughly 30 minutes. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. All things considered, we decided this recipe deserves a spoonacular score of 54%. This score is pretty good. Similar recipes include Southwest Steak Quesadillas, Southwest Steak Frittata, and Southwest Steak Bowls.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

4 teaspoons canola oil

4 teaspoons chili powder

2 beef flank steaks (1 pound each)

6 garlic cloves, minced

1/4 cup lime juice

1 teaspoon pepper

1 teaspoon crushed red pepper flakes

1 teaspoon salt

Equipment:

bowl

ziploc bags

paper towels

kitchen thermometer

grill

tongs

Cooking instruction summary:

Directions In a small bowl, mix the first seven ingredients; spread over both sides of steaks. Place in a large resealable plastic bag; refrigerate 6 hours or overnight, turning occasionally. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill steaks, covered, over medium heat or broil 4 in. from heat 6-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Let steaks stand 5 minutes. Thinly slice across the grain. Yield: 8 servings. Originally published as Southwest Steak in Healthy CookingApril/May 2009, p54 Nutritional Facts 3 ounces cooked beef equals 187 calories, 10 g fat (4 g saturated fat), 54 mg cholesterol, 259 mg sodium, 2 g carbohydrate, trace fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, mix the first seven ingredients; spread over both sides of steaks.

2. Place in a large resealable plastic bag; refrigerate 6 hours or overnight, turning occasionally.

3. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill steaks, covered, over medium heat or broil 4 in. from heat 6-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°).

4. Let steaks stand 5 minutes. Thinly slice across the grain.


Nutrition Information:

Quickview
182k Calories
24g Protein
7g Total Fat
2g Carbs
11% Health Score
Limit These
Calories
182k
9%

Fat
7g
12%

  Saturated Fat
2g
16%

Carbohydrates
2g
1%

  Sugar
0.24g
0%

Cholesterol
68mg
23%

Sodium
371mg
16%

Get Enough Of These
Protein
24g
49%

Selenium
34µg
49%

Vitamin B6
0.74mg
37%

Vitamin B3
7mg
36%

Zinc
4mg
30%

Phosphorus
237mg
24%

Vitamin B12
1µg
17%

Potassium
432mg
12%

Iron
2mg
11%

Vitamin B2
0.15mg
9%

Vitamin E
1mg
8%

Vitamin A
375IU
8%

Vitamin B5
0.75mg
8%

Magnesium
28mg
7%

Vitamin B1
0.09mg
6%

Copper
0.11mg
5%

Manganese
0.11mg
5%

Vitamin K
4µg
4%

Folate
15µg
4%

Vitamin C
2mg
4%

Calcium
34mg
3%

Fiber
0.58g
2%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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