Lemon Blueberry Crumble Bars

Lemon Blueberry Crumble Bars is a side dish that serves 9. One serving contains 389 calories, 10g of protein, and 25g of fat. For $1.72 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 137 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 50 minutes. If you have maple syrup, lemon juice, rolled oats, and a few other ingredients on hand, you can make it. It is brought to you by Fit Foodie Finds. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns a solid spoonacular score of 49%. If you like this recipe, you might also like recipes such as Lemon Blueberry Crumble Bars, Blueberry Lemon Crumble Bars, and Blueberry Lemon Shortbread Crumble Bars.

Servings: 9

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

3 cups almond meal, superfine⠀⠀

3 cups fresh blueberries⠀⠀

1/4 cup coconut oil, room temp⠀⠀

1/4 cup honey⠀⠀

1/4 cup lemon juice⠀⠀

zest from one lemon ⠀⠀

1/4 cup honey or maple syrup ⠀⠀

2 tablespoons milk, any kind⠀⠀

1 cup rolled oats⠀⠀

1/8 teaspoon salt⠀⠀

pinch of salt⠀⠀

2 tablespoons tapioca flour⠀⠀

1 teaspoon vanilla extract⠀⠀

1/2 cup water⠀⠀

Equipment:

oven

frying pan

mixing bowl

sauce pan

Cooking instruction summary:

Instructions First, preheat oven to 350F and spray an 88-inch pan with coconut oil cooking spray and set aside. Next, mix all crust/crumble ingredients together in a medium/large mixing bowl. Then, take 2/3 of the mixture and press it evenly onto the bottom of the oiled 88 pan. Set the rest of the crust/crumble mixture aside (this is what you will use for the crumble topping). Bake crust at 350F for 10 minutes. Remove crust and set aside. Next, place all ingredients for the berry filling into a medium sauce pan. Turn heat to high and bring filling to a boil, stirring often and breaking up the blueberries. Once boiling, turn heat down to low and let simmer for 10-15 minutes. Continue stirring. Once the berry filling has thickened, pour on top of the crust. Spread the rest of the crumble mixture over the top of the berry filling and then bake for another 10 minutes at 350F. Let cool for 20 minutes before placing into the fridge for at least 2 hours to let the filling set. Slice and enjoy!

 

Step by step:


1. First, preheat oven to 350F and spray an 88-inch pan with coconut oil cooking spray and set aside.

2. Next, mix all crust/crumble ingredients together in a medium/large mixing bowl.

3. Then, take 2/3 of the mixture and press it evenly onto the bottom of the oiled 88 pan. Set the rest of the crust/crumble mixture aside (this is what you will use for the crumble topping).

4. Bake crust at 350F for 10 minutes.

5. Remove crust and set aside.

6. Next, place all ingredients for the berry filling into a medium sauce pan. Turn heat to high and bring filling to a boil, stirring often and breaking up the blueberries. Once boiling, turn heat down to low and let simmer for 10-15 minutes. Continue stirring.

7. Once the berry filling has thickened, pour on top of the crust.

8. Spread the rest of the crumble mixture over the top of the berry filling and then bake for another 10 minutes at 350F.

9. Let cool for 20 minutes before placing into the fridge for at least 2 hours to let the filling set. Slice and enjoy!


Nutrition Information:

Quickview
388k Calories
9g Protein
25g Total Fat
37g Carbs
5% Health Score
Limit These
Calories
388k
19%

Fat
25g
39%

  Saturated Fat
6g
42%

Carbohydrates
37g
12%

  Sugar
19g
22%

Cholesterol
0.33mg
0%

Sodium
41mg
2%

Get Enough Of These
Protein
9g
19%

Manganese
0.71mg
35%

Fiber
6g
24%

Iron
2mg
11%

Calcium
101mg
10%

Vitamin C
7mg
9%

Vitamin B2
0.16mg
9%

Vitamin K
9µg
9%

Phosphorus
46mg
5%

Magnesium
18mg
5%

Vitamin B1
0.07mg
5%

Selenium
2µg
4%

Copper
0.07mg
4%

Zinc
0.51mg
3%

Potassium
108mg
3%

Vitamin E
0.34mg
2%

Vitamin B6
0.04mg
2%

Vitamin B5
0.19mg
2%

Folate
7µg
2%

Vitamin B3
0.34mg
2%

covered percent of daily need
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Food Trivia

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Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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