Buffalo Chicken Potato Hash for #FWCon @IdahoPotato Contest

Buffalo Chicken Potato Hash for #FWCon @IdahoPotato Contest might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free recipe has 265 calories, 24g of protein, and 11g of fat per serving. For $1.42 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 6. 179 people were glad they tried this recipe. It is brought to you by Cupcakes and Kale Chips. Head to the store and pick up blue cheese, oil, potatoes, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 83%, this dish is super. Similar recipes are Venison Meatloaf with Blackberry BBQ Sauce and Buffalo Sweet Potato/Pumpkin Hash, Spicy Poutine Potato Skins #SundaySupper #FWCON, and Contest-Winning Baked Potato Pizza.

Servings: 6

 

Ingredients:

1 cup crumbled blue cheese, optional

1 cup chopped carrots (approximately ¼ inch pieces)

½ cup chopped celery (approximately ¼ inch pieces)

1 pound ground chicken breast

½ cup hot sauce (additional for serving, if desired)

1 Tablespoon oil

½ cup chopped onion

3 cups potatoes, peeled if desired, and chopped into approximate ½ inch cubes

salt & pepper

Equipment:

pot

frying pan

Cooking instruction summary:

Place potatoes in a pot and cover with cold water. Cover with a lid, bring water to a boil, and boil for 5-7 till just tender. Drain wellWhile the potatoes are cooking, heat oil in a skillet medium-high heat. Add the onions, carrots and celery, season with salt and pepper, and cook 8-10 minutes until soft and starting to brown.Add the ground chicken, breaking the meat up while it cooks, until it is cooked through and browned.Add potatoes and hot sauce to the skillet, stir to coat everything with the hot sauce, and cook another 5-10 minutes, until the potatoes brown slightly. Season to taste with salt and pepper.Top with crumbled blue cheese, if desired.

 

Step by step:


1. Place potatoes in a pot and cover with cold water. Cover with a lid, bring water to a boil, and boil for 5-7 till just tender.

2. Drain well

3. While the potatoes are cooking, heat oil in a skillet medium-high heat.

4. Add the onions, carrots and celery, season with salt and pepper, and cook 8-10 minutes until soft and starting to brown.

5. Add the ground chicken, breaking the meat up while it cooks, until it is cooked through and browned.

6. Add potatoes and hot sauce to the skillet, stir to coat everything with the hot sauce, and cook another 5-10 minutes, until the potatoes brown slightly. Season to taste with salt and pepper.Top with crumbled blue cheese, if desired.


Nutrition Information:

Quickview
203k Calories
21g Protein
10g Total Fat
4g Carbs
19% Health Score
Limit These
Calories
203k
10%

Fat
10g
17%

  Saturated Fat
4g
30%

Carbohydrates
4g
1%

  Sugar
2g
2%

Cholesterol
65mg
22%

Sodium
1145mg
50%

Get Enough Of These
Protein
21g
43%

Vitamin A
3828IU
77%

Vitamin B3
8mg
42%

Selenium
27µg
39%

Vitamin B6
0.69mg
34%

Phosphorus
261mg
26%

Vitamin C
18mg
22%

Vitamin B5
1mg
16%

Calcium
137mg
14%

Potassium
475mg
14%

Vitamin B2
0.2mg
12%

Vitamin K
8µg
8%

Magnesium
30mg
8%

Zinc
1mg
8%

Vitamin B12
0.43µg
7%

Vitamin B1
0.08mg
6%

Folate
21µg
5%

Vitamin E
0.8mg
5%

Fiber
1g
4%

Manganese
0.08mg
4%

Iron
0.56mg
3%

Copper
0.05mg
3%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

The red food-coloring carmine used in Skittles and other candies is made from boiled cochineal bugs, a type of beetle.

Food Joke

I had just finished visiting a friend in the hospital and stopped by a burger drive-through for lunch to eat on the way back to work. I ordered the #1 combo for $4.29. She said "that'll be $4.83, please drive forward." "$4.83? For a $4.29 meal? That's 54 cents tax!? That can't be right," my mind raced. Tax is 8 cents on the dollar in Huntsville, Alabama and for 4 dollars that would be 32 cents plus 1/3 of 8 cents would be 35 cents max. I'd heard of window workers overcharging drive through customers and skimming the money for themselves. Someone did just that to me at a Hardees couple of years ago. I didn't have my calculator watch so I got a pen and paper and did the long division since there were 2 cars ahead of me. Let's see ... 483/429 ... over 12 percent tax!? When I got to the window I handed her a 5 and said "what's the sales tax in Huntsville?" She didn't know. I said "$4.83 for a $4.29 meal is 12 percent tax. That can't be right. Can I talk to the manager?" She gave me my change and called the manager. So the manager comes over. I ask what the sales tax is in Huntsville, and she says 8 percent. I say that I just paid $4.83 for a $4.29 meal and that's over 12 percent sales tax. She got a funny look on her face and said that maybe the computer had rung it up wrong or had charged me for the biggie size . She admitted it was supposed to be 4.63, and opened the drawer to give me my extra change. "HA!" I thought to myself. "Six years engineering school has so heightened my mental mathematical adeptness that I can do percentages in my head and my superior intellect has foiled a feeble attempt by a drive-through worker to overcharge me!" So what did this mathematical wizard do next? I took the twenty cents she handed me, proud of my staggering genius, and smugly drove off without my food.

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