Buffalo Chicken Potato Hash for #FWCon @IdahoPotato Contest

Buffalo Chicken Potato Hash for #FWCon @IdahoPotato Contest might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free recipe has 265 calories, 24g of protein, and 11g of fat per serving. For $1.42 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 6. 179 people were glad they tried this recipe. It is brought to you by Cupcakes and Kale Chips. Head to the store and pick up blue cheese, oil, potatoes, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 83%, this dish is super. Similar recipes are Venison Meatloaf with Blackberry BBQ Sauce and Buffalo Sweet Potato/Pumpkin Hash, Spicy Poutine Potato Skins #SundaySupper #FWCON, and Contest-Winning Baked Potato Pizza.

Servings: 6

 

Ingredients:

1 cup crumbled blue cheese, optional

1 cup chopped carrots (approximately ¼ inch pieces)

½ cup chopped celery (approximately ¼ inch pieces)

1 pound ground chicken breast

½ cup hot sauce (additional for serving, if desired)

1 Tablespoon oil

½ cup chopped onion

3 cups potatoes, peeled if desired, and chopped into approximate ½ inch cubes

salt & pepper

Equipment:

pot

frying pan

Cooking instruction summary:

Place potatoes in a pot and cover with cold water. Cover with a lid, bring water to a boil, and boil for 5-7 till just tender. Drain wellWhile the potatoes are cooking, heat oil in a skillet medium-high heat. Add the onions, carrots and celery, season with salt and pepper, and cook 8-10 minutes until soft and starting to brown.Add the ground chicken, breaking the meat up while it cooks, until it is cooked through and browned.Add potatoes and hot sauce to the skillet, stir to coat everything with the hot sauce, and cook another 5-10 minutes, until the potatoes brown slightly. Season to taste with salt and pepper.Top with crumbled blue cheese, if desired.

 

Step by step:


1. Place potatoes in a pot and cover with cold water. Cover with a lid, bring water to a boil, and boil for 5-7 till just tender.

2. Drain well

3. While the potatoes are cooking, heat oil in a skillet medium-high heat.

4. Add the onions, carrots and celery, season with salt and pepper, and cook 8-10 minutes until soft and starting to brown.

5. Add the ground chicken, breaking the meat up while it cooks, until it is cooked through and browned.

6. Add potatoes and hot sauce to the skillet, stir to coat everything with the hot sauce, and cook another 5-10 minutes, until the potatoes brown slightly. Season to taste with salt and pepper.Top with crumbled blue cheese, if desired.


Nutrition Information:

Quickview
203k Calories
21g Protein
10g Total Fat
4g Carbs
19% Health Score
Limit These
Calories
203k
10%

Fat
10g
17%

  Saturated Fat
4g
30%

Carbohydrates
4g
1%

  Sugar
2g
2%

Cholesterol
65mg
22%

Sodium
1145mg
50%

Get Enough Of These
Protein
21g
43%

Vitamin A
3828IU
77%

Vitamin B3
8mg
42%

Selenium
27µg
39%

Vitamin B6
0.69mg
34%

Phosphorus
261mg
26%

Vitamin C
18mg
22%

Vitamin B5
1mg
16%

Calcium
137mg
14%

Potassium
475mg
14%

Vitamin B2
0.2mg
12%

Vitamin K
8µg
8%

Magnesium
30mg
8%

Zinc
1mg
8%

Vitamin B12
0.43µg
7%

Vitamin B1
0.08mg
6%

Folate
21µg
5%

Vitamin E
0.8mg
5%

Fiber
1g
4%

Manganese
0.08mg
4%

Iron
0.56mg
3%

Copper
0.05mg
3%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

One day a blonde went into Wal-Mart and saw something she liked. The Blonde asked the clerk what it was. The Clerk said it was a thermous. What does the thermous do? It keeps hot things hot and cold things cold. So she bought one. The blonde brought it to work one day and the blondes boss who also is a blonde said what is that thing? It is a thermous the first blonde said. What does it do? Keeps hot things hot and cold things cold. What do you have in it? I have coffee and a popcycle in it. Sent by Tom.

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