Garlic Cream Elbows with Sun-Dried Tomatoes and Basil (+ Giveaway)

Garlic Cream Elbows with Sun-Dried Tomatoes and Basil (+ Giveaway) might be a good recipe to expand your main course recipe box. This recipe serves 4 and costs $3.65 per serving. One portion of this dish contains approximately 39g of protein, 16g of fat, and a total of 563 calories. 94 people were impressed by this recipe. If you have red onion, parmesan cheese, flour, and a few other ingredients on hand, you can make it. It is brought to you by MotherThyme.com. From preparation to the plate, this recipe takes around 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 64%, which is solid. If you like this recipe, you might also like recipes such as Pasta with Garlic, Sun-Dried Tomatoes and Basil, Penne with Chicken, Sun-Dried Tomatoes and Spinach (And a Giveaway), and Quick Ravioli with Sun-Dried Tomatoes, Arugula & Hazelnuts {Giveaway}.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/3 cup freshly chopped basil, divided

8 ounces (about 2 cups) Dreamfields Elbows

2 tablespoons all-purpose flour

4 cloves garlic, minced

½ cup low-sodium chicken broth

1 cup 2% milk

½ cup (2 ounces) grated Parmesan cheese

¼ cup diced red onion

Salt and pepper

1/3 cup julienne cut sun-dried tomatoes, not packed in oil, divided

1 tablespoon unsalted butter

Equipment:

frying pan

whisk

Cooking instruction summary:

Cook pasta according to package directions.Meanwhile, heat butter in large deep skillet over medium heat until melted. Add onion; cook 5 minutes or until tender, stirring occasionally. Add garlic to skillet; cook 1 minute or until fragrant, stirring frequently. Stir in flour; cook and stir 1 minute or until flour is dissolved and mixture is smooth and paste-like. Gradually whisk in milk, about 2 tablespoons at a time, until sauce thickens.Stir in Parmesan cheese until well combined. Stir in chicken broth. Reduce heat; simmer 5 minutes, stirring occasionally. Season with salt and pepper, as desired. Remove from heat.Add pasta to skillet; toss to combine. Stir in cup of the tomatoes and cup of the basil. Season with salt and pepper, as desired. Top with remaining tomatoes and basil; serve immediately.

 

Step by step:


1. Cook pasta according to package directions.Meanwhile, heat butter in large deep skillet over medium heat until melted.

2. Add onion; cook 5 minutes or until tender, stirring occasionally.

3. Add garlic to skillet; cook 1 minute or until fragrant, stirring frequently. Stir in flour; cook and stir 1 minute or until flour is dissolved and mixture is smooth and paste-like. Gradually whisk in milk, about 2 tablespoons at a time, until sauce thickens.Stir in Parmesan cheese until well combined. Stir in chicken broth. Reduce heat; simmer 5 minutes, stirring occasionally. Season with salt and pepper, as desired.

4. Remove from heat.

5. Add pasta to skillet; toss to combine. Stir in cup of the tomatoes and cup of the basil. Season with salt and pepper, as desired. Top with remaining tomatoes and basil; serve immediately.


Nutrition Information:

Quickview
563k Calories
38g Protein
16g Total Fat
80g Carbs
11% Health Score
Limit These
Calories
563k
28%

Fat
16g
25%

  Saturated Fat
5g
34%

Carbohydrates
80g
27%

  Sugar
17g
19%

Cholesterol
23mg
8%

Sodium
604mg
26%

Get Enough Of These
Protein
38g
78%

Fiber
18g
72%

Iron
12mg
70%

Calcium
343mg
34%

Phosphorus
204mg
20%

Manganese
0.29mg
14%

Vitamin B2
0.23mg
14%

Potassium
470mg
13%

Vitamin K
13µg
12%

Selenium
7µg
11%

Vitamin A
483IU
10%

Copper
0.19mg
10%

Magnesium
34mg
9%

Vitamin B1
0.12mg
8%

Vitamin B3
1mg
8%

Vitamin B12
0.48µg
8%

Vitamin C
5mg
7%

Zinc
0.93mg
6%

Vitamin D
0.92µg
6%

Vitamin B6
0.12mg
6%

Vitamin B5
0.54mg
5%

Folate
20µg
5%

Vitamin E
0.18mg
1%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

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