Moroccan lamb meatballs with harissa & couscous

Moroccan lamb meatballs with harissa & couscous might be just the main course you are searching for. This recipe makes 4 servings with 892 calories, 35g of protein, and 51g of fat each. For $3.44 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. 197 people have tried and liked this recipe. Head to the store and pick up breadcrumbs, sunflower oil, coriander seeds, and a few other things to make it today. It is brought to you by BBC Good Food. From preparation to the plate, this recipe takes approximately 1 hour and 30 minutes. With a spoonacular score of 76%, this dish is solid. Similar recipes are Harissa moroccan meatballs, Moroccan Spiced Lamb with Harissa, and Hot harissa lamb with couscous.

Servings: 4

Preparation duration: 35 minutes

Cooking duration: 20 minutes

 

Ingredients:

50g breadcrumbs

50g butter

2 tbsp coriander seeds

300g couscous

2 tsp cumin seeds

1 egg, lightly beaten

1 garlic clove, crushed

juice 1 lemon

500g lamb mince

20g pack mint, most leaves chopped

150ml natural yogurt, to serve

2-3 tbsp sunflower oil

Equipment:

frying pan

mortar and pestle

Cooking instruction summary:

Heat a heavy-based pan over a lowheat. Add the spices to the pan thentoast for 2-3 mins until fragrant. Crushusing a pestle and mortar. Set aside.Mix the breadcrumbs with 2 tbsp waterand the garlic and stir well. Add the lamb,lemon juice, crushed spices, egg most ofthe mint. Season well. Mix well thenshape into 16 balls. Chill for a good 30 mins.Heat the oil in a frying pan. Fry the ballsfor 6-7 mins, turning now and then, untilgolden brown and cooked. Keep warm.Put the couscous in a large heatproofbowl, then rub in the butter and harissa.Pour over 400ml boiling water, cover andleave for 10 mins. Fluff up and season.Shred the remaining mint, then mixthrough. Serve with harissa and yogurt.

 

Step by step:


1. Heat a heavy-based pan over a lowheat.

2. Add the spices to the pan thentoast for 2-3 mins until fragrant. Crushusing a pestle and mortar. Set aside.

3. Mix the breadcrumbs with 2 tbsp waterand the garlic and stir well.

4. Add the lamb,lemon juice, crushed spices, egg most ofthe mint. Season well.

5. Mix well thenshape into 16 balls. Chill for a good 30 mins.

6. Heat the oil in a frying pan. Fry the ballsfor 6-7 mins, turning now and then, untilgolden brown and cooked. Keep warm.

7. Put the couscous in a large heatproofbowl, then rub in the butter and harissa.

8. Pour over 400ml boiling water, cover andleave for 10 mins. Fluff up and season.Shred the remaining mint, then mixthrough.

9. Serve with harissa and yogurt.


Nutrition Information:

 

Suggested for you

Beef Pot Pies with Irish Cheddar Crust
How to Make Homemade Granola
s for Gluten-Free Chocolate Chip Cookies
Roasted Spring Root Vegetables
Autumn Squash Casserole
Beef Fajita Marinade
Apple Beer Bread
Three Bean Vegetarian Chili #WeekdaySupper
Coconut Oreo Truffles
Oaty fish & prawn gratins
Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

Popular Recipes
Frozen Margarita Cheesecake Bites #Redux

Curious Cuisiniere

Cheesy Chicken and Rice Casserole

Pink When

Homemade Berry Jam

Amandas Cooking

Chewy Fudgy Rolo Brownies

Sugar Dish Me

Cranberry Chipotle Meatballs

Sumptuous Spoonfuls