Moroccan lamb meatballs with harissa & couscous

Moroccan lamb meatballs with harissa & couscous might be just the main course you are searching for. This recipe makes 4 servings with 892 calories, 35g of protein, and 51g of fat each. For $3.44 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. 197 people have tried and liked this recipe. Head to the store and pick up breadcrumbs, sunflower oil, coriander seeds, and a few other things to make it today. It is brought to you by BBC Good Food. From preparation to the plate, this recipe takes approximately 1 hour and 30 minutes. With a spoonacular score of 76%, this dish is solid. Similar recipes are Harissa moroccan meatballs, Moroccan Spiced Lamb with Harissa, and Hot harissa lamb with couscous.

Servings: 4

Preparation duration: 35 minutes

Cooking duration: 20 minutes

 

Ingredients:

50g breadcrumbs

50g butter

2 tbsp coriander seeds

300g couscous

2 tsp cumin seeds

1 egg, lightly beaten

1 garlic clove, crushed

juice 1 lemon

500g lamb mince

20g pack mint, most leaves chopped

150ml natural yogurt, to serve

2-3 tbsp sunflower oil

Equipment:

frying pan

mortar and pestle

Cooking instruction summary:

Heat a heavy-based pan over a lowheat. Add the spices to the pan thentoast for 2-3 mins until fragrant. Crushusing a pestle and mortar. Set aside.Mix the breadcrumbs with 2 tbsp waterand the garlic and stir well. Add the lamb,lemon juice, crushed spices, egg most ofthe mint. Season well. Mix well thenshape into 16 balls. Chill for a good 30 mins.Heat the oil in a frying pan. Fry the ballsfor 6-7 mins, turning now and then, untilgolden brown and cooked. Keep warm.Put the couscous in a large heatproofbowl, then rub in the butter and harissa.Pour over 400ml boiling water, cover andleave for 10 mins. Fluff up and season.Shred the remaining mint, then mixthrough. Serve with harissa and yogurt.

 

Step by step:


1. Heat a heavy-based pan over a lowheat.

2. Add the spices to the pan thentoast for 2-3 mins until fragrant. Crushusing a pestle and mortar. Set aside.

3. Mix the breadcrumbs with 2 tbsp waterand the garlic and stir well.

4. Add the lamb,lemon juice, crushed spices, egg most ofthe mint. Season well.

5. Mix well thenshape into 16 balls. Chill for a good 30 mins.

6. Heat the oil in a frying pan. Fry the ballsfor 6-7 mins, turning now and then, untilgolden brown and cooked. Keep warm.

7. Put the couscous in a large heatproofbowl, then rub in the butter and harissa.

8. Pour over 400ml boiling water, cover andleave for 10 mins. Fluff up and season.Shred the remaining mint, then mixthrough.

9. Serve with harissa and yogurt.


Nutrition Information:

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

Popular Recipes
Roasted stone fruits with vanilla

BBC Good Food

Cheesy Chicken Quesadilla Pie

Mels Kitchen Café

Gluten-Free Vegan Portobello Fajitas

Café Johnsonia

Japchae (Korean Glass Noodles)

Pickled Plum

Spanish Potato Salad by Mike – The Iron You

The Healthy Foodie