Arroz verde

Arroz verde is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 2 servings. This side dish has 511 calories, 8g of protein, and 15g of fat per serving. For $1.73 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe is liked by 11 foodies and cooks. A mixture of scallions, salt and pepper, garlic, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 30 minutes. It is brought to you by Casaveneracion. Taking all factors into account, this recipe earns a spoonacular score of 62%, which is good. Users who liked this recipe also liked Green Rice (“arroz Verde”), Green Mexican Rice (Arroz Verde), and Arroz Verde (Mexican Green Rice).

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 pandan leaves

1 1/2 to 2 c. of broth (see notes below)

a small bunch of cilantro, finely chopped (about 2 tbsps. after chopping)

3 cloves of garlic, minced

2 tbsps. of olive oil

1 c. of long-grain rice

salt and pepper, to taste

a large bunch of scallions, finely chopped (about 1/4 c. after chopping)

3 shallots, finely chopped

Equipment:

frying pan

rice cooker

Cooking instruction summary:

InstructionsRinse and drain the rice.Heat the olive oil in a pan. Saute the shallots, garlic, scallions and cilantro.Add the rice. Cook, stirring, to coat every grain with oil.Tip the contents of the pan into the rice cooker. Pour in the broth. Add salt and pepper. Throw in the pandan leaves. Turn on the rice cooker.When the rice is done, fluff up with a fork to separate the grains before serving.

 

Step by step:


1. Rinse and drain the rice.

2. Heat the olive oil in a pan.

3. Saute the shallots, garlic, scallions and cilantro.

4. Add the rice. Cook, stirring, to coat every grain with oil.Tip the contents of the pan into the rice cooker.

5. Pour in the broth.

6. Add salt and pepper. Throw in the pandan leaves. Turn on the rice cooker.When the rice is done, fluff up with a fork to separate the grains before serving.


Nutrition Information:

Quickview
508k Calories
8g Protein
14g Total Fat
85g Carbs
14% Health Score
Limit These
Calories
508k
25%

Fat
14g
23%

  Saturated Fat
2g
13%

Carbohydrates
85g
28%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
912mg
40%

Get Enough Of These
Protein
8g
16%

Manganese
1mg
62%

Vitamin K
46µg
44%

Selenium
15µg
22%

Vitamin B6
0.35mg
18%

Vitamin A
773IU
15%

Vitamin E
2mg
15%

Phosphorus
142mg
14%

Copper
0.27mg
13%

Fiber
2g
12%

Vitamin B5
1mg
11%

Vitamin C
7mg
9%

Iron
1mg
9%

Magnesium
35mg
9%

Potassium
304mg
9%

Zinc
1mg
9%

Vitamin B3
1mg
8%

Folate
30µg
8%

Vitamin B1
0.11mg
7%

Calcium
60mg
6%

Vitamin B2
0.07mg
4%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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