Coconut Shrimp

If you have roughly 20 minutes to spend in the kitchen, Coconut Shrimp might be a spectacular dairy free and pescatarian recipe to try. This recipe serves 4. For 83 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This side dish has 128 calories, 9g of protein, and 8g of fat per serving. 62 people have tried and liked this recipe. Head to the store and pick up all purpose flour, egg whites, unsweetened shredded coconut, and a few other things to make it today. It is brought to you by Busy But Healthy. Taking all factors into account, this recipe earns a spoonacular score of 38%, which is rather bad. Coconut Laksa with Shrimp (Coconut-Curry Noodle Soup with Shrimp), Air-Fryer Coconut Shrimp with Pineapple Coconut Dip, and Kerala Shrimp Moilee (Curried Shrimp and Coconut Soup) are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 Tbsp all purpose gluten-free flour mix (or if not gluten free use reg all purpose)

¼ cup egg whites (about 2 egg whites)

20 large shrimp or prawns (I used raw Zipperback 21-30)

2 packets stevia

½ cup unsweetened shredded coconut

Equipment:

bowl

frying pan

Cooking instruction summary:

Rinse and peel shrimp, but leave the tails onMake your assembly line. Put the flour in one bowl, egg whites in a different bowl, and coconut (mixed with stevia) in the last bowl.Toss the shrimp in the flour, then dip in the egg and press in the coconut mixture till fully coatedRepeat this process for all 20 shrimpMeanwhile, heat a large non-stick skillet over medium heat, and when ready, spray lightly with cooking sprayPlace shrimp in skillet, once golden on one side, flip and cook on the other side....should take about 3-4 min per side.You will know the shrimp is done as the coating will be golden and the shrimp will have turned pink

 

Step by step:


1. Rinse and peel shrimp, but leave the tails onMake your assembly line.

2. Put the flour in one bowl, egg whites in a different bowl, and coconut (mixed with stevia) in the last bowl.Toss the shrimp in the flour, then dip in the egg and press in the coconut mixture till fully coated

3. Repeat this process for all 20 shrimp

4. Meanwhile, heat a large non-stick skillet over medium heat, and when ready, spray lightly with cooking spray

5. Place shrimp in skillet, once golden on one side, flip and cook on the other side....should take about 3-4 min per side.You will know the shrimp is done as the coating will be golden and the shrimp will have turned pink


Nutrition Information:

Quickview
128k Calories
8g Protein
7g Total Fat
5g Carbs
3% Health Score
Limit These
Calories
128k
6%

Fat
7g
12%

  Saturated Fat
6g
42%

Carbohydrates
5g
2%

  Sugar
0.97g
1%

Cholesterol
75mg
25%

Sodium
262mg
11%

Get Enough Of These
Protein
8g
18%

Selenium
20µg
30%

Manganese
0.47mg
23%

Copper
0.18mg
9%

Phosphorus
88mg
9%

Fiber
2g
8%

Iron
1mg
7%

Vitamin B2
0.1mg
6%

Magnesium
22mg
6%

Zinc
0.85mg
6%

Calcium
48mg
5%

Vitamin B12
0.24µg
4%

Potassium
115mg
3%

Folate
11µg
3%

Vitamin B1
0.04mg
3%

Vitamin E
0.38mg
3%

Vitamin B3
0.47mg
2%

Vitamin B6
0.04mg
2%

Vitamin B5
0.18mg
2%

Vitamin C
1mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Coconut Shrimp Curry

 

Coconut Shrimp Po' Boy

 

Healthy Coconut Shrimp Recipe with Orange Dipping Sauce

 

Suggested for you

Restaurant Style Salsa
Golden Sunshine Dairy-Free Pancakes
Roasted Mushrooms with Rosemary and Garlic
Chicken and Vegetable Lo Mein
Andrew Carmellini's Chicken Pot Pie
Mini Fruit Tarts
Saucy Stir-Fry Pork
Eggs in Purgatory
Lemon Blueberry Cheesecake French Toast Streusel Muffins
The Best Chicken Parmesan
Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

Popular Recipes
Raspberry Muffin Bread

Buns in My Oven

Homemade Marinara Sauce

Foodnetwork

Roasted Butternut, Sausage & Fennel Stuffing

Gimme Some Oven

Pumpkin Chiffon Cake

Christines Recipes

Cream-Filled Chocolate Doughnuts

Leites Culinaria