Coconut Shrimp

If you have roughly 20 minutes to spend in the kitchen, Coconut Shrimp might be a spectacular dairy free and pescatarian recipe to try. This recipe serves 4. For 83 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This side dish has 128 calories, 9g of protein, and 8g of fat per serving. 62 people have tried and liked this recipe. Head to the store and pick up all purpose flour, egg whites, unsweetened shredded coconut, and a few other things to make it today. It is brought to you by Busy But Healthy. Taking all factors into account, this recipe earns a spoonacular score of 38%, which is rather bad. Coconut Laksa with Shrimp (Coconut-Curry Noodle Soup with Shrimp), Air-Fryer Coconut Shrimp with Pineapple Coconut Dip, and Kerala Shrimp Moilee (Curried Shrimp and Coconut Soup) are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 Tbsp all purpose gluten-free flour mix (or if not gluten free use reg all purpose)

¼ cup egg whites (about 2 egg whites)

20 large shrimp or prawns (I used raw Zipperback 21-30)

2 packets stevia

½ cup unsweetened shredded coconut

Equipment:

bowl

frying pan

Cooking instruction summary:

Rinse and peel shrimp, but leave the tails onMake your assembly line. Put the flour in one bowl, egg whites in a different bowl, and coconut (mixed with stevia) in the last bowl.Toss the shrimp in the flour, then dip in the egg and press in the coconut mixture till fully coatedRepeat this process for all 20 shrimpMeanwhile, heat a large non-stick skillet over medium heat, and when ready, spray lightly with cooking sprayPlace shrimp in skillet, once golden on one side, flip and cook on the other side....should take about 3-4 min per side.You will know the shrimp is done as the coating will be golden and the shrimp will have turned pink

 

Step by step:


1. Rinse and peel shrimp, but leave the tails onMake your assembly line.

2. Put the flour in one bowl, egg whites in a different bowl, and coconut (mixed with stevia) in the last bowl.Toss the shrimp in the flour, then dip in the egg and press in the coconut mixture till fully coated

3. Repeat this process for all 20 shrimp

4. Meanwhile, heat a large non-stick skillet over medium heat, and when ready, spray lightly with cooking spray

5. Place shrimp in skillet, once golden on one side, flip and cook on the other side....should take about 3-4 min per side.You will know the shrimp is done as the coating will be golden and the shrimp will have turned pink


Nutrition Information:

Quickview
128k Calories
8g Protein
7g Total Fat
5g Carbs
3% Health Score
Limit These
Calories
128k
6%

Fat
7g
12%

  Saturated Fat
6g
42%

Carbohydrates
5g
2%

  Sugar
0.97g
1%

Cholesterol
75mg
25%

Sodium
262mg
11%

Get Enough Of These
Protein
8g
18%

Selenium
20µg
30%

Manganese
0.47mg
23%

Copper
0.18mg
9%

Phosphorus
88mg
9%

Fiber
2g
8%

Iron
1mg
7%

Vitamin B2
0.1mg
6%

Magnesium
22mg
6%

Zinc
0.85mg
6%

Calcium
48mg
5%

Vitamin B12
0.24µg
4%

Potassium
115mg
3%

Folate
11µg
3%

Vitamin B1
0.04mg
3%

Vitamin E
0.38mg
3%

Vitamin B3
0.47mg
2%

Vitamin B6
0.04mg
2%

Vitamin B5
0.18mg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Related Videos:

Coconut Shrimp Curry

 

Coconut Shrimp Po' Boy

 

Healthy Coconut Shrimp Recipe with Orange Dipping Sauce

 

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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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