Watermelon Mango Salad with Coconut Lime Cream Dressing

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan salad? Watermelon Mango Salad with Coconut Lime Cream Dressing could be an outstanding recipe to try. For $1.3 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains approximately 3g of protein, 24g of fat, and a total of 298 calories. It is brought to you by Daily Dish Recipes. Summer will be even more special with this recipe. 177 people were glad they tried this recipe. If you have canned coconut milk, sugar, powdered sugar, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 25 minutes. Taking all factors into account, this recipe earns a spoonacular score of 53%, which is solid. Similar recipes include Watermelon Salad With Lime Dressing, Mango And Radish Salad With Lime Dressing, and Mango & Radish Salad With Lime Dressing.

Servings: 4

Preparation duration: 25 minutes

 

Ingredients:

1 can of coconut milk

1 tablespoon of fresh lime juice

1 teaspoon finely grated fresh lime zest

2 mangos — peeled, pitted and cut in 1 inch chunks

2 tablespoons powdered sugar

½ teaspoon sugar — or to taste

Equipment:

Cooking instruction summary:

Toss together the fruit, 1 tablespoon of lime juice, 1 teaspoon of finely grated lime zest and ½ teaspoon of sugar.Chill covered for about 20 minutes. I stirred it up real good at the 10 minute point.While it’s chilling, using a mixer blend together the coconut milk, 1 tablespoon of lime juice and the powdered sugar. Mix for 1-2 minutes or until thoroughly combined and mixed.Dish the fruit out onto a plate to serve, and cover in the Coconut-Lime Cream Sauce.

 

Step by step:


1. Toss together the fruit, 1 tablespoon of lime juice, 1 teaspoon of finely grated lime zest and ½ teaspoon of sugar.Chill covered for about 20 minutes. I stirred it up real good at the 10 minute point.While it’s chilling, using a mixer blend together the coconut milk, 1 tablespoon of lime juice and the powdered sugar.

2. Mix for 1-2 minutes or until thoroughly combined and mixed.Dish the fruit out onto a plate to serve, and cover in the Coconut-Lime Cream Sauce.


Nutrition Information:

Quickview
310k Calories
3g Protein
24g Total Fat
25g Carbs
6% Health Score
Limit These
Calories
310k
16%

Fat
24g
37%

  Saturated Fat
21g
133%

Carbohydrates
25g
9%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
16mg
1%

Get Enough Of These
Protein
3g
6%

Vitamin C
41mg
51%

Manganese
0.98mg
49%

Vitamin A
1121IU
22%

Copper
0.38mg
19%

Fiber
3g
16%

Folate
60µg
15%

Potassium
441mg
13%

Magnesium
47mg
12%

Phosphorus
115mg
12%

Iron
1mg
10%

Selenium
6µg
10%

Vitamin B6
0.16mg
8%

Vitamin B3
1mg
7%

Vitamin E
1mg
7%

Zinc
0.77mg
5%

Vitamin K
4µg
4%

Vitamin B5
0.39mg
4%

Vitamin B1
0.06mg
4%

Calcium
28mg
3%

Vitamin B2
0.04mg
2%

covered percent of daily need
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Food Trivia

Until well into the sixteenth century, bacon was a Middle English term used to refer to all pork in general.

Food Joke

A guy walks into a bar and asks the bartender if he will give him a free beer if he shows him something amazing. The bartender agrees, so the guys pulls out a hamster, who begins dancing and singing "Tuff Enuff" by the Fabulous Thunderbirds. "That IS amazing!" says the bartender and gives the guy his free beer. "If I show you something else amazing, will you give me another beer?" The bartender agrees, so the guy pulls out a small piano and a hamster and a frog. Now the hamster plays the piano while the frog dances and sings "You Ain't Seen Nothing Yet" by Bachman-Turner Overdrive. The bartender, completely wowed, gives him another beer. A man in a suit, who's been watching the entire time, offers to buy the frog for a princely sum, which the man agrees to. "Are you nuts?" asks the bartender. "You could've made a fortune off that frog." "Can you keep a secret?" asks the man. "The hamster's a ventriloquist."

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