Watermelon Mango Salad with Coconut Lime Cream Dressing

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan salad? Watermelon Mango Salad with Coconut Lime Cream Dressing could be an outstanding recipe to try. For $1.3 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains approximately 3g of protein, 24g of fat, and a total of 298 calories. It is brought to you by Daily Dish Recipes. Summer will be even more special with this recipe. 177 people were glad they tried this recipe. If you have canned coconut milk, sugar, powdered sugar, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 25 minutes. Taking all factors into account, this recipe earns a spoonacular score of 53%, which is solid. Similar recipes include Watermelon Salad With Lime Dressing, Mango And Radish Salad With Lime Dressing, and Mango & Radish Salad With Lime Dressing.

Servings: 4

Preparation duration: 25 minutes

 

Ingredients:

1 can of coconut milk

1 tablespoon of fresh lime juice

1 teaspoon finely grated fresh lime zest

2 mangos — peeled, pitted and cut in 1 inch chunks

2 tablespoons powdered sugar

½ teaspoon sugar — or to taste

Equipment:

Cooking instruction summary:

Toss together the fruit, 1 tablespoon of lime juice, 1 teaspoon of finely grated lime zest and ½ teaspoon of sugar.Chill covered for about 20 minutes. I stirred it up real good at the 10 minute point.While it’s chilling, using a mixer blend together the coconut milk, 1 tablespoon of lime juice and the powdered sugar. Mix for 1-2 minutes or until thoroughly combined and mixed.Dish the fruit out onto a plate to serve, and cover in the Coconut-Lime Cream Sauce.

 

Step by step:


1. Toss together the fruit, 1 tablespoon of lime juice, 1 teaspoon of finely grated lime zest and ½ teaspoon of sugar.Chill covered for about 20 minutes. I stirred it up real good at the 10 minute point.While it’s chilling, using a mixer blend together the coconut milk, 1 tablespoon of lime juice and the powdered sugar.

2. Mix for 1-2 minutes or until thoroughly combined and mixed.Dish the fruit out onto a plate to serve, and cover in the Coconut-Lime Cream Sauce.


Nutrition Information:

Quickview
310k Calories
3g Protein
24g Total Fat
25g Carbs
6% Health Score
Limit These
Calories
310k
16%

Fat
24g
37%

  Saturated Fat
21g
133%

Carbohydrates
25g
9%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
16mg
1%

Get Enough Of These
Protein
3g
6%

Vitamin C
41mg
51%

Manganese
0.98mg
49%

Vitamin A
1121IU
22%

Copper
0.38mg
19%

Fiber
3g
16%

Folate
60µg
15%

Potassium
441mg
13%

Magnesium
47mg
12%

Phosphorus
115mg
12%

Iron
1mg
10%

Selenium
6µg
10%

Vitamin B6
0.16mg
8%

Vitamin B3
1mg
7%

Vitamin E
1mg
7%

Zinc
0.77mg
5%

Vitamin K
4µg
4%

Vitamin B5
0.39mg
4%

Vitamin B1
0.06mg
4%

Calcium
28mg
3%

Vitamin B2
0.04mg
2%

covered percent of daily need
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Food Trivia

In 2001, there were more than 300 banana-related accidents in Britain, most involving people slipping on skins.

Food Joke

Computer Ease! The following are new Windows messages that are under consideration for the planned Windows 2000: 1. Smash forehead on keyboard to continue. 2. Enter any 11-digit prime number to continue. 3. Press any key to continue or any other key to quit. 4. Press any key except ... no, No, NO, NOT THAT ONE! 5. Press Ctrl-Alt-Del now for IQ test. 6. Close your eyes and press escape three times. 7. Bad command or file name! Go stand in the corner. 8. This will end your Windows session. Do you want to play another game? 9. Windows message: "Error saving file! Format drive now? " 10. This is a message from God Gates: "Rebooting the world. Please log off." 11. To "shut down" your system, type "WIN." 12. BREAKFAST.SYS halted... Cereal port not responding. 13. COFFEE.SYS missing... Insert cup in cup holder and press any key. 14. CONGRESS.SYS corrupted... Reboot Washington D. C? 15. File not found. Should I fake it? 16. Bad or missing mouse. Spank the cat? 17. Runtime Error 6D at 417A: 32CF: Incompetent User. 18. Error reading FAT record: Try the SKINNY one? 19. WinErr 16547: LPT1 not found. Use backup. 20. User Error: Replace user. 21. Windows VirusScan 1.0 - "Windows found: Remove it? " 22. Welcome to Microsoft's World - Your Mortgage is Past Due... 23. If you are an artist, you should know that Bill Gates owns you and all your future creations. Doesn't it feel nice to have security? 24. Your hard drive has been scanned and all stolen software titles have been deleted. The police are on the way.

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