Watermelon Mango Salad with Coconut Lime Cream Dressing

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan salad? Watermelon Mango Salad with Coconut Lime Cream Dressing could be an outstanding recipe to try. For $1.3 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains approximately 3g of protein, 24g of fat, and a total of 298 calories. It is brought to you by Daily Dish Recipes. Summer will be even more special with this recipe. 177 people were glad they tried this recipe. If you have canned coconut milk, sugar, powdered sugar, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 25 minutes. Taking all factors into account, this recipe earns a spoonacular score of 53%, which is solid. Similar recipes include Watermelon Salad With Lime Dressing, Mango And Radish Salad With Lime Dressing, and Mango & Radish Salad With Lime Dressing.

Servings: 4

Preparation duration: 25 minutes

 

Ingredients:

1 can of coconut milk

1 tablespoon of fresh lime juice

1 teaspoon finely grated fresh lime zest

2 mangos — peeled, pitted and cut in 1 inch chunks

2 tablespoons powdered sugar

½ teaspoon sugar — or to taste

Equipment:

Cooking instruction summary:

Toss together the fruit, 1 tablespoon of lime juice, 1 teaspoon of finely grated lime zest and ½ teaspoon of sugar.Chill covered for about 20 minutes. I stirred it up real good at the 10 minute point.While it’s chilling, using a mixer blend together the coconut milk, 1 tablespoon of lime juice and the powdered sugar. Mix for 1-2 minutes or until thoroughly combined and mixed.Dish the fruit out onto a plate to serve, and cover in the Coconut-Lime Cream Sauce.

 

Step by step:


1. Toss together the fruit, 1 tablespoon of lime juice, 1 teaspoon of finely grated lime zest and ½ teaspoon of sugar.Chill covered for about 20 minutes. I stirred it up real good at the 10 minute point.While it’s chilling, using a mixer blend together the coconut milk, 1 tablespoon of lime juice and the powdered sugar.

2. Mix for 1-2 minutes or until thoroughly combined and mixed.Dish the fruit out onto a plate to serve, and cover in the Coconut-Lime Cream Sauce.


Nutrition Information:

Quickview
310k Calories
3g Protein
24g Total Fat
25g Carbs
6% Health Score
Limit These
Calories
310k
16%

Fat
24g
37%

  Saturated Fat
21g
133%

Carbohydrates
25g
9%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
16mg
1%

Get Enough Of These
Protein
3g
6%

Vitamin C
41mg
51%

Manganese
0.98mg
49%

Vitamin A
1121IU
22%

Copper
0.38mg
19%

Fiber
3g
16%

Folate
60µg
15%

Potassium
441mg
13%

Magnesium
47mg
12%

Phosphorus
115mg
12%

Iron
1mg
10%

Selenium
6µg
10%

Vitamin B6
0.16mg
8%

Vitamin B3
1mg
7%

Vitamin E
1mg
7%

Zinc
0.77mg
5%

Vitamin K
4µg
4%

Vitamin B5
0.39mg
4%

Vitamin B1
0.06mg
4%

Calcium
28mg
3%

Vitamin B2
0.04mg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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