Sausage Brunch Casserole

Sausage Brunch Casserole is a morn meal that serves 8. Watching your figure? This ketogenic recipe has 404 calories, 27g of protein, and 28g of fat per serving. For $1.49 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 55 minutes. 762 people were glad they tried this recipe. A mixture of milk, pancake mix, oregano, and a handful of other ingredients are all it takes to make this recipe so yummy. It can be enjoyed any time, but it is especially good for Christmas. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is good. Similar recipes are Crescent Crust Sausage Brunch Casserole, Sausage Brunch Braid, and Brunch Casserole.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 pound bulk pork sausage, cooked and drained

12 eggs

1/2 cup chopped green onions

1 cup milk

1 can (4 ounces) mushroom stems and pieces, drained

1/2 teaspoon dried oregano

1 cup pancake mix

2 cups (8 ounces) shredded part-skim mozzarella cheese

1/4 teaspoon pepper

1/2 teaspoon salt

2 medium tomatoes, chopped

Equipment:

baking pan

whisk

bowl

Cooking instruction summary:

Directions In a greased 3-qt. baking dish, layer the sausage, onions, mushrooms, tomatoes and cheese. In a large bowl, whisk the pancake mix, eggs, milk, oregano, salt and pepper; pour over cheese. Bake, uncovered, at 350° for 45-50 minutes or until top is set and lightly browned. Let stand for 10 minutes before serving. Yield: 6-8 servings. Originally published as Sausage Brunch Casserole in Quick CookingJuly/August 2003, p47 Nutritional Facts 1 serving (1 each) equals 380 calories, 24 g fat (10 g saturated fat), 360 mg cholesterol, 861 mg sodium, 17 g carbohydrate, 2 g fiber, 23 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a greased 3-qt. baking dish, layer the sausage, onions, mushrooms, tomatoes and cheese.

2. In a large bowl, whisk the pancake mix, eggs, milk, oregano, salt and pepper; pour over cheese.

3. Bake, uncovered, at 350° for 45-50 minutes or until top is set and lightly browned.

4. Let stand for 10 minutes before serving.


Nutrition Information:

Quickview
403k Calories
26g Protein
28g Total Fat
9g Carbs
9% Health Score
Limit These
Calories
403k
20%

Fat
28g
43%

  Saturated Fat
10g
68%

Carbohydrates
9g
3%

  Sugar
3g
4%

Cholesterol
319mg
106%

Sodium
873mg
38%

Get Enough Of These
Protein
26g
54%

Phosphorus
437mg
44%

Selenium
28µg
41%

Vitamin B2
0.63mg
37%

Calcium
343mg
34%

Vitamin B12
1µg
25%

Zinc
3mg
22%

Vitamin A
946IU
19%

Vitamin B6
0.38mg
19%

Vitamin B5
1mg
19%

Vitamin B3
3mg
19%

Vitamin B1
0.26mg
17%

Vitamin D
2µg
17%

Vitamin K
17µg
16%

Potassium
465mg
13%

Folate
52µg
13%

Iron
2mg
13%

Copper
0.18mg
9%

Magnesium
35mg
9%

Vitamin C
6mg
7%

Vitamin E
1mg
7%

Manganese
0.11mg
6%

Fiber
1g
4%

covered percent of daily need
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Related Videos:

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Brunch Recipes - How to Make Egg and Sausage Casserole

 

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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

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