Skinny Raspberry Mint Smoothie

If you want to add more gluten free recipes to your repertoire, Skinny Raspberry Mint Smoothie might be a recipe you should try. One serving contains 174 calories, 15g of protein, and 2g of fat. This recipe serves 2. For $1.97 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 69 people have tried and liked this recipe. Head to the store and pick up water, fresh mint leaves, plain greek yogurt, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 5 minutes. It is brought to you by Inside BruCrew Life. Overall, this recipe earns a solid spoonacular score of 76%. Skinny Raspberry Acai Mint Spritzer, How to Build a Perfect Smoothie (+ a Chocolate Mint Green Smoothie !), and (Skinny) Thin Mint Shake are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 frozen banana

3 large fresh mint leaves

1/2 cup plain Greek yogurt

1 1/4 cups frozen raspberries

1/4 cup vanilla protein powder

1 cup water

Equipment:

blender

Cooking instruction summary:

Place all the ingredients in a blender. Process until smooth and creamy.Pour the mixture into 2 small glasses or 1 large glass. Serve immediately.

 

Step by step:


1. Place all the ingredients in a blender. Process until smooth and creamy.

2. Pour the mixture into 2 small glasses or 1 large glass.

3. Serve immediately.


Nutrition Information:

Quickview
173k Calories
15g Protein
1g Total Fat
27g Carbs
13% Health Score
Limit These
Calories
173k
9%

Fat
1g
3%

  Saturated Fat
0.49g
3%

Carbohydrates
27g
9%

  Sugar
12g
14%

Cholesterol
30mg
10%

Sodium
60mg
3%

Get Enough Of These
Protein
15g
31%

Manganese
0.68mg
34%

Vitamin C
25mg
31%

Fiber
6g
26%

Calcium
153mg
15%

Vitamin B6
0.29mg
15%

Phosphorus
137mg
14%

Potassium
458mg
13%

Vitamin B2
0.21mg
13%

Magnesium
45mg
11%

Folate
32µg
8%

Selenium
5µg
8%

Copper
0.15mg
7%

Vitamin B12
0.38µg
6%

Vitamin B5
0.61mg
6%

Vitamin K
6µg
6%

Vitamin B3
0.97mg
5%

Vitamin E
0.72mg
5%

Zinc
0.69mg
5%

Iron
0.78mg
4%

Vitamin B1
0.06mg
4%

Vitamin A
128IU
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Slow Cooker Chicken Mole
Thai Red Curry with Butternut Squash and Chickpeas
Roasted Red Pepper Soup
Healthy Gluten Free Paleo Sweet Potato Pancakes
Strawberry Cheesecake Chimichangas
Maple Walnut Sweet Potato Loaf
Quinoa Egg Salad with Grilled Asparagus
Spiced Sweet Potato Caramels
Ultra Thick and Soft Peanut Butter M&M Cookies
Ultimate Portobello Mushroom Pizza
Food Trivia

A watermelon is over 92% water by weight.

Food Joke

Directions Shlomo goes to see his psychiatrist. "Doctor, my wife Fay is being unfaithful to me. Every night, she goes to Palwin’s Wine Bar and picks up a man. She sleeps with anybody who asks her to. I`m going crazy with worry. What on earth should I do?" Relax," says the Doctor, "take a couple of deep breaths and try to calm down. Now, first of all tell me exactly where Palwin’s Wine Bar is."

Popular Recipes
Squash, feta & pine nut tart

BBC Good Food

Creamed Sweet Onion with Butter Basil Biscuits

Foodista

Bruschetta Chicken for Four

Taste of Home

Gluten Free-Vegan Pumpkin Pancakes

Tessa the Domestic Diva

The Best Blueberry Lemon Bread You've Ever Tasted. (And it's Paleo!)