Skinny Raspberry Mint Smoothie

If you want to add more gluten free recipes to your repertoire, Skinny Raspberry Mint Smoothie might be a recipe you should try. One serving contains 174 calories, 15g of protein, and 2g of fat. This recipe serves 2. For $1.97 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 69 people have tried and liked this recipe. Head to the store and pick up water, fresh mint leaves, plain greek yogurt, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 5 minutes. It is brought to you by Inside BruCrew Life. Overall, this recipe earns a solid spoonacular score of 76%. Skinny Raspberry Acai Mint Spritzer, How to Build a Perfect Smoothie (+ a Chocolate Mint Green Smoothie !), and (Skinny) Thin Mint Shake are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 frozen banana

3 large fresh mint leaves

1/2 cup plain Greek yogurt

1 1/4 cups frozen raspberries

1/4 cup vanilla protein powder

1 cup water

Equipment:

blender

Cooking instruction summary:

Place all the ingredients in a blender. Process until smooth and creamy.Pour the mixture into 2 small glasses or 1 large glass. Serve immediately.

 

Step by step:


1. Place all the ingredients in a blender. Process until smooth and creamy.

2. Pour the mixture into 2 small glasses or 1 large glass.

3. Serve immediately.


Nutrition Information:

Quickview
173k Calories
15g Protein
1g Total Fat
27g Carbs
13% Health Score
Limit These
Calories
173k
9%

Fat
1g
3%

  Saturated Fat
0.49g
3%

Carbohydrates
27g
9%

  Sugar
12g
14%

Cholesterol
30mg
10%

Sodium
60mg
3%

Get Enough Of These
Protein
15g
31%

Manganese
0.68mg
34%

Vitamin C
25mg
31%

Fiber
6g
26%

Calcium
153mg
15%

Vitamin B6
0.29mg
15%

Phosphorus
137mg
14%

Potassium
458mg
13%

Vitamin B2
0.21mg
13%

Magnesium
45mg
11%

Folate
32µg
8%

Selenium
5µg
8%

Copper
0.15mg
7%

Vitamin B12
0.38µg
6%

Vitamin B5
0.61mg
6%

Vitamin K
6µg
6%

Vitamin B3
0.97mg
5%

Vitamin E
0.72mg
5%

Zinc
0.69mg
5%

Iron
0.78mg
4%

Vitamin B1
0.06mg
4%

Vitamin A
128IU
3%

covered percent of daily need
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Food Trivia

At both Ephesus and Eleusis in Greece the priestess were known as 'bees' because bees and the way honey was gathered and eaten had religious connotations. Honey, considered miraculously made by bees, often signified truth because honey needs no treatment after it has been collected and it does not deteriorate.

Food Joke

1. Your potted plants stay alive. 2. You keep more food than beer in the fridge. 3. 6:00 A: M. is when you get up, not when you go to sleep. 4. You hear your favorite song on an elevator. 5. You carry an umbrella. You watch the Weather Channel. 6. Your friends marry and divorce instead of hookup and breakup. 7. You go from 130 days of vacation time to 7. 8. Jeans and a sweater no longer qualify as 'dressed up'. 9. You're the one calling the police because those darn kids next door don't know how to turn down the stereo. 10. Your car insurance goes down and your car payments go up. 11. Sleeping on the couch makes your back hurt. 12. You no longer take naps from noon to 6 p.m. 13. Dinner and a movie = The whole date instead of the beginning of one. 14. "I just can't drink the way I used to"

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