Angel Food Cake

Angel Food Cake could be just the dairy free recipe you've been looking for. One portion of this dish contains approximately 5g of protein, 0g of fat, and a total of 172 calories. For 37 cents per serving, you get a side dish that serves 12. If you have sea salt, cream of tartar, egg whites, and a few other ingredients on hand, you can make it. A couple people made this recipe, and 94 would say it hit the spot. It is brought to you by Serena Bakes Simple from Scratch. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 18%, this dish is not so super. Angel Food Cake, Angel Food Cake, and Angel Food Cake are very similar to this recipe.

Servings: 12

 

Ingredients:

1 1/3 cup Cake Flour

1 1/2 teaspoons Cream Of Tartar

12 whole Egg Whites, Room Temperature

1 cup Granulated Sugar

1 cup Powdered Sugar

1/2 teaspoon Sea Salt

2 teaspoons Vanilla Extract

Equipment:

oven

food processor

blender

whisk

frying pan

wire rack

Cooking instruction summary:

Preheat oven to 350 degrees. In a blender or food processor add granulated sugar and powdered sugar. Process until sugar is fine and well blended. Set 1/3 cup sugar aside to be mixed with flour. In mixer fitted with a whisk attachment add egg whites, cream of tartar and sea salt. Mix on high speed until medium peaks form. Add vanilla and turn mixer to medium. Slowly add sugar/ powdered sugar mixture to the egg whites while beating on medium. Beat until egg whites become thick and glossy stiff peaks form. In blender or food processor add cake flour and remaining 1/3 cup of sugar. Pulse until blended. Fold in 1/3 of the flour mixture at a time until almost blended. Repeat with another 1/3 of the flour mixture. For the last 1/3 of flour mixture fold until fully incorporated and flour is no longer visible. Place batter into an ungreased 10 inch tube pan. Smooth top to the edge. Bake for 35-40 minutes on the middle rack of the oven until a tooth pick inserted in the center of cake comes out clean. Remove to a cooling rack and invert until cool. Once cool remove from the pan and enjoy!

 

Step by step:


1. Preheat oven to 350 degrees.

2. In a blender or food processor add granulated sugar and powdered sugar. Process until sugar is fine and well blended. Set 1/3 cup sugar aside to be mixed with flour.

3. In mixer fitted with a whisk attachment add egg whites, cream of tartar and sea salt.

4. Mix on high speed until medium peaks form.

5. Add vanilla and turn mixer to medium. Slowly add sugar/ powdered sugar mixture to the egg whites while beating on medium. Beat until egg whites become thick and glossy stiff peaks form.

6. In blender or food processor add cake flour and remaining 1/3 cup of sugar. Pulse until blended.

7. Fold in 1/3 of the flour mixture at a time until almost blended. Repeat with another 1/3 of the flour mixture. For the last 1/3 of flour mixture fold until fully incorporated and flour is no longer visible.

8. Place batter into an ungreased 10 inch tube pan. Smooth top to the edge.

9. Bake for 35-40 minutes on the middle rack of the oven until a tooth pick inserted in the center of cake comes out clean.

10. Remove to a cooling rack and invert until cool.

11. Once cool remove from the pan and enjoy!


Nutrition Information:

Quickview
172k Calories
4g Protein
0.28g Total Fat
37g Carbs
1% Health Score
Limit These
Calories
172k
9%

Fat
0.28g
0%

  Saturated Fat
0.03g
0%

Carbohydrates
37g
12%

  Sugar
26g
30%

Cholesterol
0.0mg
0%

Sodium
147mg
6%

Alcohol
0.23g
1%

Get Enough Of These
Protein
4g
10%

Selenium
11µg
17%

Vitamin B2
0.15mg
9%

Manganese
0.12mg
6%

Potassium
126mg
4%

Phosphorus
18mg
2%

Copper
0.04mg
2%

Magnesium
6mg
2%

Folate
5µg
1%

Fiber
0.33g
1%

Vitamin B5
0.12mg
1%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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