Angel Food Cake

Angel Food Cake could be just the dairy free recipe you've been looking for. One portion of this dish contains approximately 5g of protein, 0g of fat, and a total of 172 calories. For 37 cents per serving, you get a side dish that serves 12. If you have sea salt, cream of tartar, egg whites, and a few other ingredients on hand, you can make it. A couple people made this recipe, and 94 would say it hit the spot. It is brought to you by Serena Bakes Simple from Scratch. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 18%, this dish is not so super. Angel Food Cake, Angel Food Cake, and Angel Food Cake are very similar to this recipe.

Servings: 12

 

Ingredients:

1 1/3 cup Cake Flour

1 1/2 teaspoons Cream Of Tartar

12 whole Egg Whites, Room Temperature

1 cup Granulated Sugar

1 cup Powdered Sugar

1/2 teaspoon Sea Salt

2 teaspoons Vanilla Extract

Equipment:

oven

food processor

blender

whisk

frying pan

wire rack

Cooking instruction summary:

Preheat oven to 350 degrees. In a blender or food processor add granulated sugar and powdered sugar. Process until sugar is fine and well blended. Set 1/3 cup sugar aside to be mixed with flour. In mixer fitted with a whisk attachment add egg whites, cream of tartar and sea salt. Mix on high speed until medium peaks form. Add vanilla and turn mixer to medium. Slowly add sugar/ powdered sugar mixture to the egg whites while beating on medium. Beat until egg whites become thick and glossy stiff peaks form. In blender or food processor add cake flour and remaining 1/3 cup of sugar. Pulse until blended. Fold in 1/3 of the flour mixture at a time until almost blended. Repeat with another 1/3 of the flour mixture. For the last 1/3 of flour mixture fold until fully incorporated and flour is no longer visible. Place batter into an ungreased 10 inch tube pan. Smooth top to the edge. Bake for 35-40 minutes on the middle rack of the oven until a tooth pick inserted in the center of cake comes out clean. Remove to a cooling rack and invert until cool. Once cool remove from the pan and enjoy!

 

Step by step:


1. Preheat oven to 350 degrees.

2. In a blender or food processor add granulated sugar and powdered sugar. Process until sugar is fine and well blended. Set 1/3 cup sugar aside to be mixed with flour.

3. In mixer fitted with a whisk attachment add egg whites, cream of tartar and sea salt.

4. Mix on high speed until medium peaks form.

5. Add vanilla and turn mixer to medium. Slowly add sugar/ powdered sugar mixture to the egg whites while beating on medium. Beat until egg whites become thick and glossy stiff peaks form.

6. In blender or food processor add cake flour and remaining 1/3 cup of sugar. Pulse until blended.

7. Fold in 1/3 of the flour mixture at a time until almost blended. Repeat with another 1/3 of the flour mixture. For the last 1/3 of flour mixture fold until fully incorporated and flour is no longer visible.

8. Place batter into an ungreased 10 inch tube pan. Smooth top to the edge.

9. Bake for 35-40 minutes on the middle rack of the oven until a tooth pick inserted in the center of cake comes out clean.

10. Remove to a cooling rack and invert until cool.

11. Once cool remove from the pan and enjoy!


Nutrition Information:

Quickview
172k Calories
4g Protein
0.28g Total Fat
37g Carbs
1% Health Score
Limit These
Calories
172k
9%

Fat
0.28g
0%

  Saturated Fat
0.03g
0%

Carbohydrates
37g
12%

  Sugar
26g
30%

Cholesterol
0.0mg
0%

Sodium
147mg
6%

Alcohol
0.23g
1%

Get Enough Of These
Protein
4g
10%

Selenium
11µg
17%

Vitamin B2
0.15mg
9%

Manganese
0.12mg
6%

Potassium
126mg
4%

Phosphorus
18mg
2%

Copper
0.04mg
2%

Magnesium
6mg
2%

Folate
5µg
1%

Fiber
0.33g
1%

Vitamin B5
0.12mg
1%

covered percent of daily need
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Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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