Grilled Eggplant with Mint Vinaigrette

Grilled Eggplant with Mint Vinaigrette might be just the side dish you are searching for. This gluten free, lacto ovo vegetarian, and primal recipe serves 4 and costs $1.28 per serving. One portion of this dish contains roughly 3g of protein, 28g of fat, and a total of 307 calories. This recipe is liked by 18 foodies and cooks. From preparation to the plate, this recipe takes about 1 hour and 10 minutes. It is brought to you by Foodnetwork. It is perfect for The Fourth Of July. Head to the store and pick up black pepper, kosher salt, feta cheese, and a few other things to make it today. With a spoonacular score of 71%, this dish is solid. If you like this recipe, you might also like recipes such as Grilled Lamb and Fig Skewers with Mint-Pepper Glaze and Grilled Eggplant, Grilled Eggplant with Pomegranate Vinaigrette, and Grilled Eggplant With Yogurt and Mint.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 50 minutes

 

Ingredients:

Freshly ground black pepper

2 eggplants (1 pound each), cut crosswise into 1/2-inch-thick slices

Small square feta cheese, for shaving

1 tablespoon finely chopped fresh mint, plus small leaves for garnish

Kosher salt

1 lemon

1/2 cup extra-virgin olive oil

1/4 cup finely chopped shallots

2 tablespoons white wine vinegar

Equipment:

baking sheet

grill

bowl

whisk

peeler

Cooking instruction summary:

Lay the eggplant slices in a single layer on 2 baking sheets and sprinkle both sides with salt. Set aside about 30 minutes, or until moisture beads on top of the eggplant. Prepare a grill for medium-high heat. Rinse the eggplant to remove the excess salt and pat dry. Brush the eggplant slices with 3 tablespoons of the olive oil, coating both sides. Season with salt and pepper. Working in batches, grill the eggplant about 5 minutes per side, or until char marks form and the eggplant is very tender. Transfer to a platter as you finish each batch. Meanwhile, grate the zest of the lemon into a small bowl. Halve the lemon and squeeze 2 tablespoons of juice into the bowl. Whisk in the vinegar, shallots, chopped mint and the remaining 5 tablespoons oil. Season the vinaigrette to taste with salt and pepper. Spoon the vinaigrette over the grilled eggplant and sprinkle with the mint leaves. Using a vegetable peeler, shave thin slices of feta cheese over the eggplant. Sprinkle with pepper and serve. Photograph by Ray Kachatorian

 

Step by step:


1. Lay the eggplant slices in a single layer on 2 baking sheets and sprinkle both sides with salt. Set aside about 30 minutes, or until moisture beads on top of the eggplant.

2. Prepare a grill for medium-high heat. Rinse the eggplant to remove the excess salt and pat dry.

3. Brush the eggplant slices with 3 tablespoons of the olive oil, coating both sides. Season with salt and pepper. Working in batches, grill the eggplant about 5 minutes per side, or until char marks form and the eggplant is very tender.

4. Transfer to a platter as you finish each batch.

5. Meanwhile, grate the zest of the lemon into a small bowl. Halve the lemon and squeeze 2 tablespoons of juice into the bowl.

6. Whisk in the vinegar, shallots, chopped mint and the remaining 5 tablespoons oil. Season the vinaigrette to taste with salt and pepper.

7. Spoon the vinaigrette over the grilled eggplant and sprinkle with the mint leaves. Using a vegetable peeler, shave thin slices of feta cheese over the eggplant. Sprinkle with pepper and serve.

8. Photograph by Ray Kachatorian


Nutrition Information:

Quickview
339k Calories
3g Protein
27g Total Fat
23g Carbs
46% Health Score
Limit These
Calories
339k
17%

Fat
27g
43%

  Saturated Fat
3g
24%

Carbohydrates
23g
8%

  Sugar
12g
14%

Cholesterol
0.22mg
0%

Sodium
207mg
9%

Get Enough Of These
Protein
3g
7%

Vitamin C
116mg
141%

Vitamin A
2445IU
49%

Fiber
9g
39%

Vitamin E
5mg
39%

Manganese
0.68mg
34%

Vitamin K
27µg
27%

Vitamin B6
0.48mg
24%

Folate
93µg
23%

Potassium
773mg
22%

Magnesium
47mg
12%

Vitamin B3
2mg
11%

Copper
0.22mg
11%

Vitamin B1
0.15mg
10%

Vitamin B5
0.97mg
10%

Vitamin B2
0.16mg
9%

Phosphorus
89mg
9%

Iron
1mg
8%

Zinc
0.65mg
4%

Calcium
43mg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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