Layered Greek Salad

Layered Greek Salad is a main course that serves 8. Watching your figure? This gluten free and primal recipe has 179 calories, 18g of protein, and 7g of fat per serving. For $2.81 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 8 hours and 25 minutes. It is a reasonably priced recipe for fans of Mediterranean food. This recipe is liked by 32 foodies and cooks. This recipe from BettyCrocker.com requires feta cheese, salad greens, cucumber, and kalamatan olives. Overall, this recipe earns a tremendous spoonacular score of 94%. Layered Greek Salad, Greek Salad Layered Dip, and Layered Greek Salad for a Crowd are very similar to this recipe.

Servings: 8

Preparation duration: 25 minutes

Cooking duration: 480 minutes

 

Ingredients:

1 pint grape or cherry tomatoes, halved

2 cups cubed cooked chicken breast

1 medium cucumber, quartered lengthwise, thinly sliced

3/4 teaspoon dried dill weed

2/3 cup fat-free (skim) milk

1 container (3.5 oz) crumbled reduced-fat feta cheese (3/4 cup)

1 box (9 oz) frozen chopped spinach

1 container (5.3 oz) Yoplait® Greek 100 lemon yogurt

1/4 cup pitted kalamata olives, halved

1 teaspoon lemon-pepper seasoning

1/4 cup low-fat salad dressing or mayonnaise

1/2 medium red onion, halved, thinly sliced (1 cup)

8 cups bite-size pieces salad greens

Equipment:

food processor

blender

bowl

Cooking instruction summary:

1 Cook spinach as directed on box. Rinse with cold water until cooled. Drain, squeezing out as much liquid as possible. 2 In food processor, place spinach and remaining Dressing ingredients. (Do not use blender.) Cover; process 1 to 2 minutes, stopping occasionally to scrape sides, until smooth. 3 In very large (5-quart) glass bowl, place about half of the salad greens. Layer with chicken, tomatoes and cucumber. Reserve 1/4 cup onion for topping; layer remaining onion over the cucumber. Top with remaining greens. 4 Spread dressing evenly over salad. Sprinkle with cheese, olives and reserved onion. 5 Serve immediately, or cover and refrigerate several hours or overnight. Just before serving, toss salad to coat with dressing.

 

Step by step:


1. 1

2. Cook spinach as directed on box. Rinse with cold water until cooled.

3. Drain, squeezing out as much liquid as possible.

4. 2

5. In food processor, place spinach and remaining Dressing ingredients. (Do not use blender.) Cover; process 1 to 2 minutes, stopping occasionally to scrape sides, until smooth.

6. 3

7. In very large (5-quart) glass bowl, place about half of the salad greens. Layer with chicken, tomatoes and cucumber. Reserve 1/4 cup onion for topping; layer remaining onion over the cucumber. Top with remaining greens.

8. 4

9. Spread dressing evenly over salad. Sprinkle with cheese, olives and reserved onion.

10. 5

11. Serve immediately, or cover and refrigerate several hours or overnight. Just before serving, toss salad to coat with dressing.


Nutrition Information:

Quickview
169k Calories
17g Protein
7g Total Fat
8g Carbs
56% Health Score
Limit These
Calories
169k
8%

Fat
7g
11%

  Saturated Fat
2g
17%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
44mg
15%

Sodium
334mg
15%

Get Enough Of These
Protein
17g
35%

Vitamin K
134µg
128%

Vitamin A
4640IU
93%

Vitamin C
25mg
31%

Vitamin B3
5mg
29%

Selenium
16µg
23%

Phosphorus
226mg
23%

Vitamin B6
0.43mg
22%

Manganese
0.41mg
21%

Vitamin B2
0.35mg
20%

Folate
80µg
20%

Calcium
173mg
17%

Potassium
509mg
15%

Magnesium
54mg
14%

Iron
1mg
10%

Vitamin E
1mg
10%

Vitamin B12
0.57µg
10%

Vitamin B1
0.13mg
9%

Zinc
1mg
9%

Copper
0.16mg
8%

Vitamin B5
0.81mg
8%

Fiber
1g
7%

Vitamin D
0.33µg
2%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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