Slow roasted tomatoes with avocado & feta

Slow roasted tomatoes with avocado & feta might be just the main course you are searching for. For $2.89 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 723 calories, 18g of protein, and 36g of fat each. Head to the store and pick up sea salt, extra-virgin olive oil, thyme, and a few other things to make it today. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. This recipe is liked by 221 foodies and cooks. From preparation to the plate, this recipe takes approximately 1 hour and 45 minutes. It is brought to you by Delicious Everyday. Overall, this recipe earns a spectacular spoonacular score of 98%. Olives and Avocado Salad with Tomatoes and Feta Cheese, Roasted Tomatoes with Shrimp and Feta, and Roasted Tomatoes with Shrimp and Feta are very similar to this recipe.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 90 minutes

 

Ingredients:

1-2 ripe avocados, depending on size, halved and thinly sliced

extra virgin olive oil to finish

2 cloves of garlic, skin on

2 tsp olive oil

4 roma tomatoes

pinch of sea salt

4 slices of sourdough bread

4 sprigs of thyme

Equipment:

baking paper

bowl

oven

Cooking instruction summary:

Preheat the oven to 120 celsius (250 Fahrenheit) and line a roasting tray with baking paper.Halve the tomatoes and place in a bowl with the olive oil, garlic, thyme and salt and toss to combine. Place in the roasting tray, cut side facing up, and roast for 1 and a half hours, or until shrivelled and juicy.Toast the bread and squeeze the garlic out of the skins and spread on the warm toast. Top with the avocado slices, tomatoes and feta. Finish with a drizzle of olive oil.

 

Step by step:


1. Preheat the oven to 120 celsius (250 Fahrenheit) and line a roasting tray with baking paper.Halve the tomatoes and place in a bowl with the olive oil, garlic, thyme and salt and toss to combine.

2. Place in the roasting tray, cut side facing up, and roast for 1 and a half hours, or until shrivelled and juicy.Toast the bread and squeeze the garlic out of the skins and spread on the warm toast. Top with the avocado slices, tomatoes and feta. Finish with a drizzle of olive oil.


Nutrition Information:

Quickview
723k Calories
18g Protein
35g Total Fat
87g Carbs
66% Health Score
Limit These
Calories
723k
36%

Fat
35g
55%

  Saturated Fat
5g
34%

Carbohydrates
87g
29%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
690mg
30%

Get Enough Of These
Protein
18g
37%

Folate
290µg
73%

Manganese
1mg
52%

Selenium
35µg
51%

Fiber
11g
47%

Vitamin B1
0.67mg
45%

Vitamin B3
8mg
43%

Vitamin K
42µg
41%

Vitamin C
31mg
38%

Vitamin E
5mg
38%

Iron
6mg
34%

Vitamin B2
0.53mg
31%

Potassium
969mg
28%

Vitamin B6
0.53mg
26%

Vitamin A
1274IU
26%

Phosphorus
234mg
23%

Copper
0.46mg
23%

Magnesium
82mg
21%

Vitamin B5
1mg
20%

Zinc
2mg
14%

Calcium
94mg
9%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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