Slow roasted tomatoes with avocado & feta

Slow roasted tomatoes with avocado & feta might be just the main course you are searching for. For $2.89 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 723 calories, 18g of protein, and 36g of fat each. Head to the store and pick up sea salt, extra-virgin olive oil, thyme, and a few other things to make it today. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. This recipe is liked by 221 foodies and cooks. From preparation to the plate, this recipe takes approximately 1 hour and 45 minutes. It is brought to you by Delicious Everyday. Overall, this recipe earns a spectacular spoonacular score of 98%. Olives and Avocado Salad with Tomatoes and Feta Cheese, Roasted Tomatoes with Shrimp and Feta, and Roasted Tomatoes with Shrimp and Feta are very similar to this recipe.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 90 minutes

 

Ingredients:

1-2 ripe avocados, depending on size, halved and thinly sliced

extra virgin olive oil to finish

2 cloves of garlic, skin on

2 tsp olive oil

4 roma tomatoes

pinch of sea salt

4 slices of sourdough bread

4 sprigs of thyme

Equipment:

baking paper

bowl

oven

Cooking instruction summary:

Preheat the oven to 120 celsius (250 Fahrenheit) and line a roasting tray with baking paper.Halve the tomatoes and place in a bowl with the olive oil, garlic, thyme and salt and toss to combine. Place in the roasting tray, cut side facing up, and roast for 1 and a half hours, or until shrivelled and juicy.Toast the bread and squeeze the garlic out of the skins and spread on the warm toast. Top with the avocado slices, tomatoes and feta. Finish with a drizzle of olive oil.

 

Step by step:


1. Preheat the oven to 120 celsius (250 Fahrenheit) and line a roasting tray with baking paper.Halve the tomatoes and place in a bowl with the olive oil, garlic, thyme and salt and toss to combine.

2. Place in the roasting tray, cut side facing up, and roast for 1 and a half hours, or until shrivelled and juicy.Toast the bread and squeeze the garlic out of the skins and spread on the warm toast. Top with the avocado slices, tomatoes and feta. Finish with a drizzle of olive oil.


Nutrition Information:

Quickview
723k Calories
18g Protein
35g Total Fat
87g Carbs
66% Health Score
Limit These
Calories
723k
36%

Fat
35g
55%

  Saturated Fat
5g
34%

Carbohydrates
87g
29%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
690mg
30%

Get Enough Of These
Protein
18g
37%

Folate
290µg
73%

Manganese
1mg
52%

Selenium
35µg
51%

Fiber
11g
47%

Vitamin B1
0.67mg
45%

Vitamin B3
8mg
43%

Vitamin K
42µg
41%

Vitamin C
31mg
38%

Vitamin E
5mg
38%

Iron
6mg
34%

Vitamin B2
0.53mg
31%

Potassium
969mg
28%

Vitamin B6
0.53mg
26%

Vitamin A
1274IU
26%

Phosphorus
234mg
23%

Copper
0.46mg
23%

Magnesium
82mg
21%

Vitamin B5
1mg
20%

Zinc
2mg
14%

Calcium
94mg
9%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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