Slow roasted tomatoes with avocado & feta

Slow roasted tomatoes with avocado & feta might be just the main course you are searching for. For $2.89 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 723 calories, 18g of protein, and 36g of fat each. Head to the store and pick up sea salt, extra-virgin olive oil, thyme, and a few other things to make it today. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. This recipe is liked by 221 foodies and cooks. From preparation to the plate, this recipe takes approximately 1 hour and 45 minutes. It is brought to you by Delicious Everyday. Overall, this recipe earns a spectacular spoonacular score of 98%. Olives and Avocado Salad with Tomatoes and Feta Cheese, Roasted Tomatoes with Shrimp and Feta, and Roasted Tomatoes with Shrimp and Feta are very similar to this recipe.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 90 minutes

 

Ingredients:

1-2 ripe avocados, depending on size, halved and thinly sliced

extra virgin olive oil to finish

2 cloves of garlic, skin on

2 tsp olive oil

4 roma tomatoes

pinch of sea salt

4 slices of sourdough bread

4 sprigs of thyme

Equipment:

baking paper

bowl

oven

Cooking instruction summary:

Preheat the oven to 120 celsius (250 Fahrenheit) and line a roasting tray with baking paper.Halve the tomatoes and place in a bowl with the olive oil, garlic, thyme and salt and toss to combine. Place in the roasting tray, cut side facing up, and roast for 1 and a half hours, or until shrivelled and juicy.Toast the bread and squeeze the garlic out of the skins and spread on the warm toast. Top with the avocado slices, tomatoes and feta. Finish with a drizzle of olive oil.

 

Step by step:


1. Preheat the oven to 120 celsius (250 Fahrenheit) and line a roasting tray with baking paper.Halve the tomatoes and place in a bowl with the olive oil, garlic, thyme and salt and toss to combine.

2. Place in the roasting tray, cut side facing up, and roast for 1 and a half hours, or until shrivelled and juicy.Toast the bread and squeeze the garlic out of the skins and spread on the warm toast. Top with the avocado slices, tomatoes and feta. Finish with a drizzle of olive oil.


Nutrition Information:

Quickview
723k Calories
18g Protein
35g Total Fat
87g Carbs
66% Health Score
Limit These
Calories
723k
36%

Fat
35g
55%

  Saturated Fat
5g
34%

Carbohydrates
87g
29%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
690mg
30%

Get Enough Of These
Protein
18g
37%

Folate
290µg
73%

Manganese
1mg
52%

Selenium
35µg
51%

Fiber
11g
47%

Vitamin B1
0.67mg
45%

Vitamin B3
8mg
43%

Vitamin K
42µg
41%

Vitamin C
31mg
38%

Vitamin E
5mg
38%

Iron
6mg
34%

Vitamin B2
0.53mg
31%

Potassium
969mg
28%

Vitamin B6
0.53mg
26%

Vitamin A
1274IU
26%

Phosphorus
234mg
23%

Copper
0.46mg
23%

Magnesium
82mg
21%

Vitamin B5
1mg
20%

Zinc
2mg
14%

Calcium
94mg
9%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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