Sunday Pot Roast with Mushroom Gravy

If you have about 3 hours and 5 minutes to spend in the kitchen, Sunday Pot Roast with Mushroom Gravy might be an excellent gluten free, dairy free, paleolithic, and primal recipe to try. For $5.93 per serving, this recipe covers 44% of your daily requirements of vitamins and minerals. One serving contains 124 calories, 7g of protein, and 7g of fat. This recipe serves 4. 51 person have tried and liked this recipe. It is brought to you by Foodnetwork. It works well as a pricey main course. If you have low sodium beef broth, yellow onions, kosher salt, and a few other ingredients on hand, you can make it. Overall, this recipe earns an amazing spoonacular score of 97%. If you like this recipe, take a look at these similar recipes: Pot Roast with Mushroom Gravy, Pot Roast with Mushroom Gravy, and Crock-Pot Pork Sirloin Tip Roast with Creamy Mushroom Gravy.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 180 minutes

 

Ingredients:

1 (4 to 5-pound) boneless beef bottom round roast

1 pound cremini mushrooms, cleaned and quartered

Kosher salt and freshly ground black pepper

4 cups low-sodium beef broth

2 tablespoons olive oil

2 medium yellow onions, halved and sliced

Equipment:

oven

paper towels

dutch oven

pot

cutting board

aluminum foil

food processor

blender

ladle

bowl

Cooking instruction summary:

Watch how to make this recipe. Preheat the oven to 325 degrees F. Pat the meat dry with paper towels and season well on all sides with salt and pepper. Heat the oil in a large Dutch oven over medium-high heat, add the roast and brown all sides, about 4 minutes per side. Transfer the meat to a plate and add the mushrooms. Season with salt and pepper and cook, stirring occasionally, until browned and beginning to release liquid, about 5 minutes. Add the onions and broth and stir until combined. Nestle the roast into the vegetables, adding any juices it released to the pot. Add the beef broth, bring to a simmer, cover, and transfer to the oven to roast for 2 1/2 hours. Remove the lid, carefully flip the meat and continue cooking for 30 minutes; the meat should be fork tender and the liquid reduced. Remove the pot from the oven, transfer the meat to a cutting board and tent with foil to keep it warm. Let the mushrooms and onions stand several minutes undisturbed to allow some of the beef fat to rise to the surface. With a large spoon, skim off the excess fat and discard. With a ladle, add about 1 1/2 cups of the mushrooms and onions with some cooking liquid to the bowl of a blender or food processor. Carefully puree the mixture until very smooth. Pour the puree back into the pot and stir very well until combined; taste and adjust seasoning. To serve, slice the pot roast and arrange on a serving platter. Drizzle some mushroom gravy over the top and pass the extra gravy at the table.

 

Step by step:


1. Watch how to make this recipe.

2. Preheat the oven to 325 degrees F.

3. Pat the meat dry with paper towels and season well on all sides with salt and pepper.

4. Heat the oil in a large Dutch oven over medium-high heat, add the roast and brown all sides, about 4 minutes per side.

5. Transfer the meat to a plate and add the mushrooms. Season with salt and pepper and cook, stirring occasionally, until browned and beginning to release liquid, about 5 minutes.

6. Add the onions and broth and stir until combined. Nestle the roast into the vegetables, adding any juices it released to the pot.

7. Add the beef broth, bring to a simmer, cover, and transfer to the oven to roast for 2 1/2 hours.

8. Remove the lid, carefully flip the meat and continue cooking for 30 minutes; the meat should be fork tender and the liquid reduced.

9. Remove the pot from the oven, transfer the meat to a cutting board and tent with foil to keep it warm.

10. Let the mushrooms and onions stand several minutes undisturbed to allow some of the beef fat to rise to the surface. With a large spoon, skim off the excess fat and discard. With a ladle, add about 1 1/2 cups of the mushrooms and onions with some cooking liquid to the bowl of a blender or food processor. Carefully puree the mixture until very smooth.

11. Pour the puree back into the pot and stir very well until combined; taste and adjust seasoning.

12. To serve, slice the pot roast and arrange on a serving platter.

13. Drizzle some mushroom gravy over the top and pass the extra gravy at the table.


Nutrition Information:

Quickview
758k Calories
108g Protein
29g Total Fat
10g Carbs
87% Health Score
Limit These
Calories
758k
38%

Fat
29g
46%

  Saturated Fat
8g
54%

Carbohydrates
10g
3%

  Sugar
4g
5%

Cholesterol
281mg
94%

Sodium
896mg
39%

Get Enough Of These
Protein
108g
216%

Selenium
155µg
222%

Vitamin B3
35mg
175%

Vitamin B6
3mg
158%

Vitamin B12
8µg
142%

Zinc
20mg
135%

Phosphorus
1127mg
113%

Vitamin B2
1mg
76%

Potassium
2615mg
75%

Iron
9mg
55%

Copper
1mg
52%

Vitamin B5
3mg
37%

Vitamin B1
0.55mg
37%

Magnesium
124mg
31%

Folate
97µg
24%

Vitamin E
2mg
16%

Manganese
0.3mg
15%

Calcium
119mg
12%

Vitamin K
9µg
9%

Fiber
1g
6%

Vitamin C
4mg
5%

covered percent of daily need
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Food Joke

CHRISTMAS PARTY ***************************************************** FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 1 RE: Christmas Party I'm happy to inform you that the company Christmas Party will take place on December 23, starting at noon, in the banquet room at Luigi's Open Pit Barbecue. No-host bar, but plenty of eggnog! We'll have a small band playing traditional carols...feel free to sing along. And, don't be surprised if our CEO shows up dressed as Santa Claus! A Christmas tree will be lit at 1:00 P.M. Exchange of gifts among employees can be done at that time, however, no gift should be over $10.00 to make the giving of gifts easy for everyone's pockets. This gathering is only for employees! A special announcement will be made by our CEO at that time! Merry Christmas to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 2 RE: Holiday Party In no way was yesterday's memo intended to exclude our Jewish employees. We recognize that Chanukah is an important holiday which often coincides with Christmas, though unfortunately not this year. However, from now on we're calling it our "Holiday Party." The same policy applies to employees who are celebrating Kwanzaa at this time. There will be no Christmas tree present. No, Christmas carols sung. We will have other type of music for your enjoyment. Happy now? Happy Holidays to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 3 RE: Holiday Party Regarding the note I received from a member of Alcoholics Anonymous requesting a non-drinking table ... You didn't sign your name. I'm happy to accommodate this request, but if I put a sign on a table that reads, "AA Only"; you wouldn't be anonymous anymore. How am I supposed to handle this? Somebody? Forget about the gifts exchange, no gifts exchange are allowed since the union members feel that $10.00 is too much money and executives believe $10.00 is very little for a gift. NO GIFT EXCHANGE WILL BE ALLOWED. ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 7 RE: Holiday Party What a diverse group we are! I had no idea that December 20 begins the Muslim holy month of Ramadan, which forbids eating and drinking during daylight hours. There goes the party! Seriously, we can appreciate how a luncheon this time of year does not accommodate our Muslim employees' beliefs. Perhaps Luigi's can hold off on serving your meal until the end of the party-the days are so short this time of year-or else package everything for take home in little foil swans. Will that work? Meanwhile, I've arranged for members of Overeaters Anonymous to sit farthest from the dessert buffet. Pregnant women will get the table closest to the restrooms. Gays are allowed to sit with each other. Lesbians do not have to sit with Gay men, each will have their own table. Yes, there will be flower arrangement for the Gay men's table. To the person asking permission to cross dress, no cross dressing allowed, though. We will have booster seats for short people. Low-fat food will be available for those on a diet. We cannot control the salt used in the food we suggest for those people with high blood problems to taste first. There will be fresh fruits as dessert for Diabetics, the restaurant cannot supply "No Sugar" desserts. Sorry! Did I miss anything? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 8 RE: Holiday Party So, December 22 marks the Winter Solstice...? What do you expect me to do, a tap-dance on your heads? Fire regulations at Luigi's prohibit the burning of sage by our "earth-based Goddess-worshiping" employees, but we'll try to accommodate your shamanic drumming circle during the band's breaks. Okay? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 9 RE: Holiday Party People, people! Nothing sinister was intended by having our CEO dress up like Santa Claus! Even if the anagram of "Santa" does happen to be "Satan," there is no evil connotation to our own "little man in a red suit." It's a tradition, folks, like sugar shock at Halloween, or family feuds over the thanksgiving turkey, or broken hearts on Valentine's Day. Could we lighten up? Please? Also, the company has changed their mind in announcing the special announcement at the gathering. You will get a notification in the mail sent to your home. ============================================ FROM: Patty Lewis, Human Resources Director TO: All #&$**@ Employees DATE: December 10 RE: The #*&^@*^ Holiday Party I have no #&*@*^ idea what the announcement is all about. What the #&^!@ do I care...? I KNOW WHAT I AM GOING TO GET! You change your address now and your are dead! No more changes of address will be allowed in my office. Try to come in and change your address, I will have you hung from the ceiling in the warehouse! Vegetarians!?!?!? I've had it with you people! We're going to keep this party at Luigi's Open Pit Barbecue whether you like it or not, so you can sit quietly at the table furthest from the "grill of death," as you so quaintly put it, and you'll get your #$^&*! salad bar. Including hydroponic tomatoes. But you know, they have feelings, too. Tomatoes scream when you slice them. I've heard them scream. I'm hearing them scream right now! HA! I hope you all have a rotten holiday! Drive drunk and die you hear me! The @%&*%$ from #*!@&! ============================================ FROM: Terri Bishop, Acting Human Resources Director TO: All Employees DATE: December 14 RE: Patty Lewis and Holiday Party I'm sure I speak for all of us in wishing Patty Lewis a speedy recovery from her stress-related illness and I'll continue to forward your cards to her at the sanitarium. In the meantime, management has decided to cancel our Holiday Party and give everyone the afternoon of the 23rd off with full pay. Happy Holidays!

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