Grilled Tri-Tip Steak with Bell Pepper Salsa

Grilled Tri-Tip Steak with Bell Pepper Salsan is a Mexican recipe that serves 6. Watching your figure? This gluten free and dairy free recipe has 307 calories, 32g of protein, and 18g of fat per serving. For $2.5 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. If you have salt and pepper, black pepper, salt, and a few other ingredients on hand, you can make it. It works well as a rather cheap main course. 473 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 35 minutes. The Fourth Of July will be even more special with this recipe. It is brought to you by Simply Recipes. With a spoonacular score of 94%, this dish is amazing. If you like this recipe, take a look at these similar recipes: Grilled Marinated Tri-Tip Steak with Red Pepper Cilantro Pesto {Giveaway}, Spicy Grilled Tri-Tip with a Trio of Salsa, and Grilled Tri-Tip Steak with Molasses Chili Marinade.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 Tbsp sherry vinegar or apple cider vinegar

Freshly ground black pepper

3 garlic cloves, minced

1 large green bell pepper, stem and seeds removed, finely chopped (if you don't have green, probably any color will do)

6 green onions, thinly sliced

2 Tbsp olive oil

2 Tbsp chopped parsley, basil, or arugula

A couple of turns of freshly ground black pepper

1/4 teaspoon red chile flakes

Salt

Salt and freshly ground black pepper to taste

2 Tbsp soy sauce

1 2-pound tri-tip steak or roast

Equipment:

bowl

paper towels

grill

kitchen thermometer

tongs

aluminum foil

Cooking instruction summary:

1 Prepare the marinade in a large bowl, stirring together all of the marinade ingredients. Place steak in the bowl and coat on all sides with the marinade. Let the steak sit in the marinade and come to room temperature while you prepare the grill. (No need to marinate the steak more than 20 minutes or so.)2 Prepare the grill for direct high heat. If you are using charcoal, use approximately 5 pounds of coals. Bank the coals so that more of them are on one side than the other, so that you have a high heat zone and a lower heat zone.3 When the grill is ready and hot, remove the meat from the marinade and dry it all around with paper towels. Sprinkle all sides of the tri-tip generously with both salt and freshly ground black pepper. 4 Place the tri-tip on the grill, on the hot direct heat side. Leave the cover off and watch carefully for flare-ups. As the meat browns, any fat will melt and drip on to the coals causing flare-ups. These are okay, as long as they don't get out of control. Keep moving the tri-tip around the grill away from the flames if they get too high. After one side of the meat is browned (about 5 minutes) use tongs to flip it on to the other side. When it is browned all around, move the tri-tip to the lower heat side of the grill. Cover the grill and close the vents enough so that you maintain about 300-325°F temperature in the grill. (If you are using a charcoal grill, you can place a meat thermometer through the vents to measure the heat.) If you are using a gas grill, turn off one of the burners and move the meat over that burner for indirect heating. 5 Cook the tri-tip until a meat thermometer reads 130°F when inserted into the thickest part of the meat (15-30 minutes, depending on the thickness of the meat). Remove the tri-tip from the grill. Cover with aluminum foil and let rest for 10 minutes.6 Prepare the salsa by combining all of the salsa ingredients into a small bowl.7 Cut the tri-tip in 1/4-inch slices against the grain. Serve with the salsa.

 

Step by step:


1. 1 Prepare the marinade in a large bowl, stirring together all of the marinade ingredients.

2. Place steak in the bowl and coat on all sides with the marinade.

3. Let the steak sit in the marinade and come to room temperature while you prepare the grill. (No need to marinate the steak more than 20 minutes or so.)2 Prepare the grill for direct high heat. If you are using charcoal, use approximately 5 pounds of coals. Bank the coals so that more of them are on one side than the other, so that you have a high heat zone and a lower heat zone.3 When the grill is ready and hot, remove the meat from the marinade and dry it all around with paper towels. Sprinkle all sides of the tri-tip generously with both salt and freshly ground black pepper. 4

4. Place the tri-tip on the grill, on the hot direct heat side. Leave the cover off and watch carefully for flare-ups. As the meat browns, any fat will melt and drip on to the coals causing flare-ups. These are okay, as long as they don't get out of control. Keep moving the tri-tip around the grill away from the flames if they get too high. After one side of the meat is browned (about 5 minutes) use tongs to flip it on to the other side. When it is browned all around, move the tri-tip to the lower heat side of the grill. Cover the grill and close the vents enough so that you maintain about 300-325°F temperature in the grill. (If you are using a charcoal grill, you can place a meat thermometer through the vents to measure the heat.) If you are using a gas grill, turn off one of the burners and move the meat over that burner for indirect heating. 5 Cook the tri-tip until a meat thermometer reads 130°F when inserted into the thickest part of the meat (15-30 minutes, depending on the thickness of the meat).

5. Remove the tri-tip from the grill. Cover with aluminum foil and let rest for 10 minutes.6 Prepare the salsa by combining all of the salsa ingredients into a small bowl.7

6. Cut the tri-tip in 1/4-inch slices against the grain.

7. Serve with the salsa.


Nutrition Information:

Quickview
312k Calories
32g Protein
17g Total Fat
3g Carbs
40% Health Score
Limit These
Calories
312k
16%

Fat
17g
27%

  Saturated Fat
5g
34%

Carbohydrates
3g
1%

  Sugar
1g
2%

Cholesterol
99mg
33%

Sodium
484mg
21%

Get Enough Of These
Protein
32g
65%

Selenium
35µg
51%

Vitamin B6
0.98mg
49%

Vitamin B3
9mg
49%

Vitamin C
38mg
47%

Vitamin K
44µg
43%

Zinc
5mg
37%

Phosphorus
309mg
31%

Vitamin B12
1µg
27%

Vitamin A
1073IU
21%

Potassium
597mg
17%

Iron
2mg
16%

Vitamin B2
0.2mg
11%

Vitamin E
1mg
11%

Vitamin B5
1mg
10%

Magnesium
41mg
10%

Folate
37µg
9%

Vitamin B1
0.13mg
8%

Manganese
0.16mg
8%

Copper
0.14mg
7%

Calcium
54mg
5%

Fiber
0.98g
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Blueberry-Lavender Sauce and Ginger Snap Ice Cream Cups
Slow Cooker Mango Salsa Chicken Burritos
Cider Braised Pork Ribs
Saucy Garlic Chicken
Meatball Subs
Butternut Squash Soup
Red Curry with Vegetables
Bacon Chili Cheeseburger Meatloaf
Bacon Jalapeno Bloody Mary
Romaine Roasted Corn
Food Trivia

There is no single food that provides all the nutrients that humans need, except for breast milk.

Food Joke

"What does love mean?" These are answers from 4 to 8 year olds.When my grandma got arthritis, she couldn`t bend over and paint her toe nails anymore. So my grandpa does it for her now all the time, even when his hands got arthritis too. That`s love.Rebecca - age 8When someone loves you, the way they say your name is different. You just know that your name is safe in their mouths.Billy - age 4Love is when a girl puts on perfume and a boy puts on shaving cologne and they go out and smell each other.Kari - age 5Love is when you go out to eat and give somebody most of your french fries without making them give you any of theirs.Chrissy - age 6Love is what makes you smile when you`re tired.Terri - age 4Love is when my mommy makes coffee for my daddy and she takes a sip before giving it to him to make sure the taste is OK.Danny - age 7Love is when you kiss all the time. Then when you get tired of kissing, you still want to be together and you talk more. My mommy and my daddy are like that. They look gross when they kiss.Emily - age 8Love is what`s in the room with you at Christmas if you stop opening presents and listen.Bobby - age 7If you want to learn to love better, you should start with a friend who you hate.Nikki - age 6Love is when you tell a guy you like his shirt, then he wears it every day.Noelle - age 7Love is like a little old woman and a little old man who are still friends even after they know each other so well.Tommy - age 6During my piano recital, I was on stage and I was scared. I looked at all the people watching me and saw my daddy waving and smiling. He was the only one doing that. I wasn`t scared anymore.Cindy - age 8My mommy loves me more than anybody. You don`t see anyone else kissing me to sleep at night.Clare - age 6Love is when mommy gives daddy the best piece of chicken.Elaine - age 5Love is when mommy sees daddy smelly and sweaty and still says he is handsomer than Robert Redford.Chris - age 7Love is when your puppy licks your face even after you left him alone all day.Mary Ann - age 4When you love somebody, your eyelashes go up and down and little stars come out of you.Karen - age 7You really shouldn`t say "I LOVE YOU" unless you mean it. But if you mean it, you should say it a lot. People forget.Jessica - age 8And the winner was a 4 year old child whose next door neighbor was an elderly man who had just lost his wife. When the child saw the man cry, the little boy went over into the man`s yard and climbed on top of the man`s lap and just sat there. When the boy`s mother asked him what he`d said to the neighbor, the little boy said, "Nothing, I just helped him cry."

Popular Recipes
Strawberry Spinach Salad

Culicurious

Eclair Icebox Cake

Dessert Now Dinner Later

Honey Walnut Shrimp

Allrecipes

Irish Barmbrack Bread

Sumptuous Spoonfuls

The Secret to Easy Skillet Filet Mignon Steak Tacos

pinkwhen.com