Grilled Tri-Tip Steak with Bell Pepper Salsa

Grilled Tri-Tip Steak with Bell Pepper Salsan is a Mexican recipe that serves 6. Watching your figure? This gluten free and dairy free recipe has 307 calories, 32g of protein, and 18g of fat per serving. For $2.5 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. If you have salt and pepper, black pepper, salt, and a few other ingredients on hand, you can make it. It works well as a rather cheap main course. 473 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 35 minutes. The Fourth Of July will be even more special with this recipe. It is brought to you by Simply Recipes. With a spoonacular score of 94%, this dish is amazing. If you like this recipe, take a look at these similar recipes: Grilled Marinated Tri-Tip Steak with Red Pepper Cilantro Pesto {Giveaway}, Spicy Grilled Tri-Tip with a Trio of Salsa, and Grilled Tri-Tip Steak with Molasses Chili Marinade.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 Tbsp sherry vinegar or apple cider vinegar

Freshly ground black pepper

3 garlic cloves, minced

1 large green bell pepper, stem and seeds removed, finely chopped (if you don't have green, probably any color will do)

6 green onions, thinly sliced

2 Tbsp olive oil

2 Tbsp chopped parsley, basil, or arugula

A couple of turns of freshly ground black pepper

1/4 teaspoon red chile flakes

Salt

Salt and freshly ground black pepper to taste

2 Tbsp soy sauce

1 2-pound tri-tip steak or roast

Equipment:

bowl

paper towels

grill

kitchen thermometer

tongs

aluminum foil

Cooking instruction summary:

1 Prepare the marinade in a large bowl, stirring together all of the marinade ingredients. Place steak in the bowl and coat on all sides with the marinade. Let the steak sit in the marinade and come to room temperature while you prepare the grill. (No need to marinate the steak more than 20 minutes or so.)2 Prepare the grill for direct high heat. If you are using charcoal, use approximately 5 pounds of coals. Bank the coals so that more of them are on one side than the other, so that you have a high heat zone and a lower heat zone.3 When the grill is ready and hot, remove the meat from the marinade and dry it all around with paper towels. Sprinkle all sides of the tri-tip generously with both salt and freshly ground black pepper. 4 Place the tri-tip on the grill, on the hot direct heat side. Leave the cover off and watch carefully for flare-ups. As the meat browns, any fat will melt and drip on to the coals causing flare-ups. These are okay, as long as they don't get out of control. Keep moving the tri-tip around the grill away from the flames if they get too high. After one side of the meat is browned (about 5 minutes) use tongs to flip it on to the other side. When it is browned all around, move the tri-tip to the lower heat side of the grill. Cover the grill and close the vents enough so that you maintain about 300-325°F temperature in the grill. (If you are using a charcoal grill, you can place a meat thermometer through the vents to measure the heat.) If you are using a gas grill, turn off one of the burners and move the meat over that burner for indirect heating. 5 Cook the tri-tip until a meat thermometer reads 130°F when inserted into the thickest part of the meat (15-30 minutes, depending on the thickness of the meat). Remove the tri-tip from the grill. Cover with aluminum foil and let rest for 10 minutes.6 Prepare the salsa by combining all of the salsa ingredients into a small bowl.7 Cut the tri-tip in 1/4-inch slices against the grain. Serve with the salsa.

 

Step by step:


1. 1 Prepare the marinade in a large bowl, stirring together all of the marinade ingredients.

2. Place steak in the bowl and coat on all sides with the marinade.

3. Let the steak sit in the marinade and come to room temperature while you prepare the grill. (No need to marinate the steak more than 20 minutes or so.)2 Prepare the grill for direct high heat. If you are using charcoal, use approximately 5 pounds of coals. Bank the coals so that more of them are on one side than the other, so that you have a high heat zone and a lower heat zone.3 When the grill is ready and hot, remove the meat from the marinade and dry it all around with paper towels. Sprinkle all sides of the tri-tip generously with both salt and freshly ground black pepper. 4

4. Place the tri-tip on the grill, on the hot direct heat side. Leave the cover off and watch carefully for flare-ups. As the meat browns, any fat will melt and drip on to the coals causing flare-ups. These are okay, as long as they don't get out of control. Keep moving the tri-tip around the grill away from the flames if they get too high. After one side of the meat is browned (about 5 minutes) use tongs to flip it on to the other side. When it is browned all around, move the tri-tip to the lower heat side of the grill. Cover the grill and close the vents enough so that you maintain about 300-325°F temperature in the grill. (If you are using a charcoal grill, you can place a meat thermometer through the vents to measure the heat.) If you are using a gas grill, turn off one of the burners and move the meat over that burner for indirect heating. 5 Cook the tri-tip until a meat thermometer reads 130°F when inserted into the thickest part of the meat (15-30 minutes, depending on the thickness of the meat).

5. Remove the tri-tip from the grill. Cover with aluminum foil and let rest for 10 minutes.6 Prepare the salsa by combining all of the salsa ingredients into a small bowl.7

6. Cut the tri-tip in 1/4-inch slices against the grain.

7. Serve with the salsa.


Nutrition Information:

Quickview
312k Calories
32g Protein
17g Total Fat
3g Carbs
40% Health Score
Limit These
Calories
312k
16%

Fat
17g
27%

  Saturated Fat
5g
34%

Carbohydrates
3g
1%

  Sugar
1g
2%

Cholesterol
99mg
33%

Sodium
484mg
21%

Get Enough Of These
Protein
32g
65%

Selenium
35µg
51%

Vitamin B6
0.98mg
49%

Vitamin B3
9mg
49%

Vitamin C
38mg
47%

Vitamin K
44µg
43%

Zinc
5mg
37%

Phosphorus
309mg
31%

Vitamin B12
1µg
27%

Vitamin A
1073IU
21%

Potassium
597mg
17%

Iron
2mg
16%

Vitamin B2
0.2mg
11%

Vitamin E
1mg
11%

Vitamin B5
1mg
10%

Magnesium
41mg
10%

Folate
37µg
9%

Vitamin B1
0.13mg
8%

Manganese
0.16mg
8%

Copper
0.14mg
7%

Calcium
54mg
5%

Fiber
0.98g
4%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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