Roasted Chicken Thighs with White Beans, Lemon, and Capers

Roasted Chicken Thighs with White Beans, Lemon, and Capers takes around 1 hour from beginning to end. This recipe serves 4 and costs $1.91 per serving. One portion of this dish contains approximately 48g of protein, 40g of fat, and a total of 743 calories. 91 person have tried and liked this recipe. Head to the store and pick up dijon mustard, olive oil, canned white beans, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. It works well as a main course. It is brought to you by Epicurious. Overall, this recipe earns a tremendous spoonacular score of 92%. If you like this recipe, take a look at these similar recipes: Greek Chicken Thighs with Lemon, Capers, and Feta, Chicken with Capers and Roasted Lemon, and Roasted Chicken Thighs With Lemon and Oregano.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 40 minutes

 

Ingredients:

1/2 teaspoon freshly ground black pepper

8 skin-on bone-in chicken thighs (about 2 pounds)

2 (15-ounce) cans white beans, drained and rinsed

2 tablespoons capers with brine

8 teaspoons Dijon mustard

2 tablespoons coarsely chopped fresh parsley

1 1/2 teaspoons kosher salt

1 large lemon, thinly sliced, seeds removed

2 tablespoons olive oil

Equipment:

baking pan

oven

kitchen thermometer

frying pan

Cooking instruction summary:

Preparation Position rack in upper third of oven and preheat to 425F. Toss beans and capers in a 13x9" baking dish and spread out evenly on bottom of pan. Spread 1 tsp. mustard on skin of each chicken thigh and nestle, skin side up, into beans and capers. Arrange lemon slices under and around chicken and add enough water (about 1/3 cup) to come up sides of chicken by 1/2". Drizzle chicken with oil and season whole dish with salt and pepper. Roast chicken, stirring and shaking dish halfway through, until skin is browned and an instant-read thermometer inserted into thickest part of chicken registers 165F, about 35 minutes. If chicken skin starts to burn, move pan to a lower rack to finish cooking. Transfer chicken, beans, lemon slices, and capers to a serving platter. Spoon some of the pan sauce around chicken and sprinkle with parsley.

 

Step by step:


1. Position rack in upper third of oven and preheat to 425F. Toss beans and capers in a 13x9" baking dish and spread out evenly on bottom of pan.

2. Spread 1 tsp. mustard on skin of each chicken thigh and nestle, skin side up, into beans and capers. Arrange lemon slices under and around chicken and add enough water (about 1/3 cup) to come up sides of chicken by 1/2".

3. Drizzle chicken with oil and season whole dish with salt and pepper.

4. Roast chicken, stirring and shaking dish halfway through, until skin is browned and an instant-read thermometer inserted into thickest part of chicken registers 165F, about 35 minutes. If chicken skin starts to burn, move pan to a lower rack to finish cooking.

5. Transfer chicken, beans, lemon slices, and capers to a serving platter. Spoon some of the pan sauce around chicken and sprinkle with parsley.


Nutrition Information:

Quickview
743k Calories
47g Protein
40g Total Fat
49g Carbs
30% Health Score
Limit These
Calories
743k
37%

Fat
40g
62%

  Saturated Fat
9g
61%

Carbohydrates
49g
16%

  Sugar
1g
2%

Cholesterol
188mg
63%

Sodium
1257mg
55%

Get Enough Of These
Protein
47g
95%

Selenium
42µg
61%

Manganese
1mg
61%

Phosphorus
514mg
51%

Vitamin B3
9mg
47%

Vitamin K
48µg
46%

Fiber
11g
46%

Iron
8mg
46%

Vitamin B6
0.85mg
43%

Potassium
1427mg
41%

Magnesium
154mg
39%

Folate
151µg
38%

Zinc
4mg
33%

Copper
0.63mg
32%

Vitamin B1
0.39mg
26%

Vitamin B5
2mg
24%

Vitamin E
3mg
21%

Vitamin C
17mg
21%

Vitamin B2
0.35mg
21%

Vitamin B12
1µg
21%

Calcium
189mg
19%

Vitamin A
338IU
7%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

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