Roasted Chicken Thighs with White Beans, Lemon, and Capers

Roasted Chicken Thighs with White Beans, Lemon, and Capers takes around 1 hour from beginning to end. This recipe serves 4 and costs $1.91 per serving. One portion of this dish contains approximately 48g of protein, 40g of fat, and a total of 743 calories. 91 person have tried and liked this recipe. Head to the store and pick up dijon mustard, olive oil, canned white beans, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. It works well as a main course. It is brought to you by Epicurious. Overall, this recipe earns a tremendous spoonacular score of 92%. If you like this recipe, take a look at these similar recipes: Greek Chicken Thighs with Lemon, Capers, and Feta, Chicken with Capers and Roasted Lemon, and Roasted Chicken Thighs With Lemon and Oregano.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 40 minutes

 

Ingredients:

1/2 teaspoon freshly ground black pepper

8 skin-on bone-in chicken thighs (about 2 pounds)

2 (15-ounce) cans white beans, drained and rinsed

2 tablespoons capers with brine

8 teaspoons Dijon mustard

2 tablespoons coarsely chopped fresh parsley

1 1/2 teaspoons kosher salt

1 large lemon, thinly sliced, seeds removed

2 tablespoons olive oil

Equipment:

baking pan

oven

kitchen thermometer

frying pan

Cooking instruction summary:

Preparation Position rack in upper third of oven and preheat to 425F. Toss beans and capers in a 13x9" baking dish and spread out evenly on bottom of pan. Spread 1 tsp. mustard on skin of each chicken thigh and nestle, skin side up, into beans and capers. Arrange lemon slices under and around chicken and add enough water (about 1/3 cup) to come up sides of chicken by 1/2". Drizzle chicken with oil and season whole dish with salt and pepper. Roast chicken, stirring and shaking dish halfway through, until skin is browned and an instant-read thermometer inserted into thickest part of chicken registers 165F, about 35 minutes. If chicken skin starts to burn, move pan to a lower rack to finish cooking. Transfer chicken, beans, lemon slices, and capers to a serving platter. Spoon some of the pan sauce around chicken and sprinkle with parsley.

 

Step by step:


1. Position rack in upper third of oven and preheat to 425F. Toss beans and capers in a 13x9" baking dish and spread out evenly on bottom of pan.

2. Spread 1 tsp. mustard on skin of each chicken thigh and nestle, skin side up, into beans and capers. Arrange lemon slices under and around chicken and add enough water (about 1/3 cup) to come up sides of chicken by 1/2".

3. Drizzle chicken with oil and season whole dish with salt and pepper.

4. Roast chicken, stirring and shaking dish halfway through, until skin is browned and an instant-read thermometer inserted into thickest part of chicken registers 165F, about 35 minutes. If chicken skin starts to burn, move pan to a lower rack to finish cooking.

5. Transfer chicken, beans, lemon slices, and capers to a serving platter. Spoon some of the pan sauce around chicken and sprinkle with parsley.


Nutrition Information:

Quickview
743k Calories
47g Protein
40g Total Fat
49g Carbs
30% Health Score
Limit These
Calories
743k
37%

Fat
40g
62%

  Saturated Fat
9g
61%

Carbohydrates
49g
16%

  Sugar
1g
2%

Cholesterol
188mg
63%

Sodium
1257mg
55%

Get Enough Of These
Protein
47g
95%

Selenium
42µg
61%

Manganese
1mg
61%

Phosphorus
514mg
51%

Vitamin B3
9mg
47%

Vitamin K
48µg
46%

Fiber
11g
46%

Iron
8mg
46%

Vitamin B6
0.85mg
43%

Potassium
1427mg
41%

Magnesium
154mg
39%

Folate
151µg
38%

Zinc
4mg
33%

Copper
0.63mg
32%

Vitamin B1
0.39mg
26%

Vitamin B5
2mg
24%

Vitamin E
3mg
21%

Vitamin C
17mg
21%

Vitamin B2
0.35mg
21%

Vitamin B12
1µg
21%

Calcium
189mg
19%

Vitamin A
338IU
7%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

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Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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