Avocado Cucumber Grapefruit Salad

Avocado Cucumber Grapefruit Salad takes around 45 minutes from beginning to end. This recipe serves 4 and costs $1.93 per serving. One portion of this dish contains about 3g of protein, 14g of fat, and a total of 235 calories. 56 people were glad they tried this recipe. A few people really liked this side dish. A mixture of honey, cucumbers, salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. It is brought to you by Pinch of Yum. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is great. If you like this recipe, take a look at these similar recipes: Cucumber-Grapefruit Crab Salad, Avocado and Grapefruit Salad, and Avocado And Grapefruit Salad.

Servings: 4

 

Ingredients:

2-3 avocados, diced (about 1½ cups)

2 cucumbers, diced, seeds removed (about 2 cups)

3-4 tablespoons fresh chives, chopped

2 tablespoons fresh mint, chopped

1½ tablespoon honey

1½ tablespoons olive oil

grapefruit or orange zest to taste

3-4 grapefruit or oranges, peeled and chopped (about 2 cups)

salt to taste

1 tablespoon vinegar (can also use lime or lemon juice)

Equipment:

whisk

Cooking instruction summary:

Wash, cut, and gently toss the cucumbers, grapefruit, almonds, mint, and chives.Whisk the dressing ingredients together. Taste and adjust to your preferences. Drizzle over the salad ingredients. Chill until ready to serve.Just before serving, gently mix the avocado pieces into the salad. Top with additional herbs or almonds.

 

Step by step:


1. Wash, cut, and gently toss the cucumbers, grapefruit, almonds, mint, and chives.

2. Whisk the dressing ingredients together. Taste and adjust to your preferences.

3. Drizzle over the salad ingredients. Chill until ready to serve.Just before serving, gently mix the avocado pieces into the salad. Top with additional herbs or almonds.


Nutrition Information:

Quickview
235k Calories
3g Protein
13g Total Fat
28g Carbs
34% Health Score
Limit These
Calories
235k
12%

Fat
13g
21%

  Saturated Fat
1g
12%

Carbohydrates
28g
10%

  Sugar
17g
19%

Cholesterol
0.0mg
0%

Sodium
202mg
9%

Get Enough Of These
Protein
3g
6%

Vitamin C
76mg
93%

Fiber
8g
34%

Vitamin K
30µg
29%

Folate
102µg
26%

Potassium
690mg
20%

Vitamin B6
0.3mg
15%

Vitamin B5
1mg
14%

Vitamin E
2mg
14%

Copper
0.28mg
14%

Vitamin A
647IU
13%

Manganese
0.26mg
13%

Magnesium
49mg
12%

Vitamin B1
0.18mg
12%

Vitamin B2
0.17mg
10%

Calcium
92mg
9%

Phosphorus
79mg
8%

Vitamin B3
1mg
7%

Iron
1mg
6%

Zinc
0.77mg
5%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Yorkie Chocolate Bars are not for girls!

Food Joke

The unhappy woman One day, whilst Hette Levine was out shopping in Brent Cross, she noticed an old lady sitting on a bench sobbing her eyes out. Hette stopped and asked her what was wrong. The old lady said, "I have a 22 year old husband at home. He makes love to me every morning and then gets up and makes me pancakes, sausage, fresh fruit and freshly ground coffee." Hette said, "Well, then why are you crying?" The old lady continued, "He makes me homemade soup for lunch and my favourite cake and then makes love to me for half the afternoon". Hette asked again, "Well, why are you crying?" The old lady continued, "For dinner he makes me a gourmet meal with wine and my favourite dessert and then makes love to me until 2 o’clock in the morning. Hette asked yet again, "Well, why in the world would you be crying?" The old lady replied, "I can`t remember where I live!"

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