Avocado Cucumber Grapefruit Salad

Avocado Cucumber Grapefruit Salad takes around 45 minutes from beginning to end. This recipe serves 4 and costs $1.93 per serving. One portion of this dish contains about 3g of protein, 14g of fat, and a total of 235 calories. 56 people were glad they tried this recipe. A few people really liked this side dish. A mixture of honey, cucumbers, salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. It is brought to you by Pinch of Yum. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is great. If you like this recipe, take a look at these similar recipes: Cucumber-Grapefruit Crab Salad, Avocado and Grapefruit Salad, and Avocado And Grapefruit Salad.

Servings: 4

 

Ingredients:

2-3 avocados, diced (about 1½ cups)

2 cucumbers, diced, seeds removed (about 2 cups)

3-4 tablespoons fresh chives, chopped

2 tablespoons fresh mint, chopped

1½ tablespoon honey

1½ tablespoons olive oil

grapefruit or orange zest to taste

3-4 grapefruit or oranges, peeled and chopped (about 2 cups)

salt to taste

1 tablespoon vinegar (can also use lime or lemon juice)

Equipment:

whisk

Cooking instruction summary:

Wash, cut, and gently toss the cucumbers, grapefruit, almonds, mint, and chives.Whisk the dressing ingredients together. Taste and adjust to your preferences. Drizzle over the salad ingredients. Chill until ready to serve.Just before serving, gently mix the avocado pieces into the salad. Top with additional herbs or almonds.

 

Step by step:


1. Wash, cut, and gently toss the cucumbers, grapefruit, almonds, mint, and chives.

2. Whisk the dressing ingredients together. Taste and adjust to your preferences.

3. Drizzle over the salad ingredients. Chill until ready to serve.Just before serving, gently mix the avocado pieces into the salad. Top with additional herbs or almonds.


Nutrition Information:

Quickview
235k Calories
3g Protein
13g Total Fat
28g Carbs
34% Health Score
Limit These
Calories
235k
12%

Fat
13g
21%

  Saturated Fat
1g
12%

Carbohydrates
28g
10%

  Sugar
17g
19%

Cholesterol
0.0mg
0%

Sodium
202mg
9%

Get Enough Of These
Protein
3g
6%

Vitamin C
76mg
93%

Fiber
8g
34%

Vitamin K
30µg
29%

Folate
102µg
26%

Potassium
690mg
20%

Vitamin B6
0.3mg
15%

Vitamin B5
1mg
14%

Vitamin E
2mg
14%

Copper
0.28mg
14%

Vitamin A
647IU
13%

Manganese
0.26mg
13%

Magnesium
49mg
12%

Vitamin B1
0.18mg
12%

Vitamin B2
0.17mg
10%

Calcium
92mg
9%

Phosphorus
79mg
8%

Vitamin B3
1mg
7%

Iron
1mg
6%

Zinc
0.77mg
5%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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