Matter Paneer Made Simple

Matter Paneer Made Simple is a gluten free and lacto ovo vegetarian side dish. This recipe serves 6 and costs $1.68 per serving. One serving contains 215 calories, 9g of protein, and 14g of fat. This recipe from Vegetarian Times has 468 fans. A mixture of ground cumin, brown mustard seeds, ground turmeric, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is solid. Similar recipes are Banana Cake Made Simple !!, Meals Made Simple | Chipotle Barbacoa, and Simple White Bread Made at Home.

Servings: 6

 

Ingredients:

1 bay leaf

½ tsp. whole brown mustard seeds

1 15-oz. can tomato sauce

1 tsp. garam masala

1 clove garlic, minced (about 1 tsp.)

2 tsp. ground coriander

½ tsp. ground cumin

½ tsp. ground turmeric

3 Tbs. reduced-fat sour cream

1 large onion, quartered

1 8-oz. pkg. paneer, cut into 1-inch cubes

½ tsp. paprika

1 10-oz. pkg. frozen peas, thawed

½ tsp. salt

¼ tsp. sugar

1 ½ Tbs. vegetable oil

Equipment:

food processor

pot

Cooking instruction summary:

Purée onion in food processor.Heat oil in pot over medium heat. Add mustard seeds, cumin and bay leaf. Cook 1 minute, or until fragrant. Add onion and garlic, and sauté 5 to 7 minutes, or until browned. Stir in tomato sauce, coriander, garam masala, turmeric, salt and paprika. Simmer 10 minutes, or until sauce thickens, stirring occasionally. Add up to 1/2 cup water if sauce is too thick. Stir in peas, sour cream and sugar. Simmer 5 minutes, or until peas are heated through.Fold in paneer, and cook 3 minutes more. Remove bay leaf, and serve hot with basmati rice or naan bread.

 

Step by step:


1. Purée onion in food processor.

2. Heat oil in pot over medium heat.

3. Add mustard seeds, cumin and bay leaf. Cook 1 minute, or until fragrant.

4. Add onion and garlic, and sauté 5 to 7 minutes, or until browned. Stir in tomato sauce, coriander, garam masala, turmeric, salt and paprika. Simmer 10 minutes, or until sauce thickens, stirring occasionally.

5. Add up to 1/2 cup water if sauce is too thick. Stir in peas, sour cream and sugar. Simmer 5 minutes, or until peas are heated through.Fold in paneer, and cook 3 minutes more.

6. Remove bay leaf, and serve hot with basmati rice or naan bread.


Nutrition Information:

Quickview
219k Calories
9g Protein
14g Total Fat
15g Carbs
8% Health Score
Limit These
Calories
219k
11%

Fat
14g
22%

  Saturated Fat
8g
56%

Carbohydrates
15g
5%

  Sugar
6g
8%

Cholesterol
27mg
9%

Sodium
583mg
25%

Get Enough Of These
Protein
9g
19%

Vitamin C
26mg
32%

Calcium
224mg
22%

Fiber
4g
18%

Manganese
0.35mg
18%

Vitamin A
786IU
16%

Vitamin K
14µg
14%

Potassium
421mg
12%

Folate
44µg
11%

Vitamin B1
0.16mg
11%

Iron
1mg
10%

Vitamin B6
0.19mg
10%

Copper
0.19mg
9%

Vitamin B3
1mg
9%

Phosphorus
87mg
9%

Vitamin E
1mg
9%

Magnesium
34mg
9%

Vitamin B2
0.13mg
8%

Zinc
0.87mg
6%

Vitamin B5
0.31mg
3%

Selenium
1µg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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