Matter Paneer Made Simple

Matter Paneer Made Simple is a gluten free and lacto ovo vegetarian side dish. This recipe serves 6 and costs $1.68 per serving. One serving contains 215 calories, 9g of protein, and 14g of fat. This recipe from Vegetarian Times has 468 fans. A mixture of ground cumin, brown mustard seeds, ground turmeric, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is solid. Similar recipes are Banana Cake Made Simple !!, Meals Made Simple | Chipotle Barbacoa, and Simple White Bread Made at Home.

Servings: 6

 

Ingredients:

1 bay leaf

½ tsp. whole brown mustard seeds

1 15-oz. can tomato sauce

1 tsp. garam masala

1 clove garlic, minced (about 1 tsp.)

2 tsp. ground coriander

½ tsp. ground cumin

½ tsp. ground turmeric

3 Tbs. reduced-fat sour cream

1 large onion, quartered

1 8-oz. pkg. paneer, cut into 1-inch cubes

½ tsp. paprika

1 10-oz. pkg. frozen peas, thawed

½ tsp. salt

¼ tsp. sugar

1 ½ Tbs. vegetable oil

Equipment:

food processor

pot

Cooking instruction summary:

Purée onion in food processor.Heat oil in pot over medium heat. Add mustard seeds, cumin and bay leaf. Cook 1 minute, or until fragrant. Add onion and garlic, and sauté 5 to 7 minutes, or until browned. Stir in tomato sauce, coriander, garam masala, turmeric, salt and paprika. Simmer 10 minutes, or until sauce thickens, stirring occasionally. Add up to 1/2 cup water if sauce is too thick. Stir in peas, sour cream and sugar. Simmer 5 minutes, or until peas are heated through.Fold in paneer, and cook 3 minutes more. Remove bay leaf, and serve hot with basmati rice or naan bread.

 

Step by step:


1. Purée onion in food processor.

2. Heat oil in pot over medium heat.

3. Add mustard seeds, cumin and bay leaf. Cook 1 minute, or until fragrant.

4. Add onion and garlic, and sauté 5 to 7 minutes, or until browned. Stir in tomato sauce, coriander, garam masala, turmeric, salt and paprika. Simmer 10 minutes, or until sauce thickens, stirring occasionally.

5. Add up to 1/2 cup water if sauce is too thick. Stir in peas, sour cream and sugar. Simmer 5 minutes, or until peas are heated through.Fold in paneer, and cook 3 minutes more.

6. Remove bay leaf, and serve hot with basmati rice or naan bread.


Nutrition Information:

Quickview
219k Calories
9g Protein
14g Total Fat
15g Carbs
8% Health Score
Limit These
Calories
219k
11%

Fat
14g
22%

  Saturated Fat
8g
56%

Carbohydrates
15g
5%

  Sugar
6g
8%

Cholesterol
27mg
9%

Sodium
583mg
25%

Get Enough Of These
Protein
9g
19%

Vitamin C
26mg
32%

Calcium
224mg
22%

Fiber
4g
18%

Manganese
0.35mg
18%

Vitamin A
786IU
16%

Vitamin K
14µg
14%

Potassium
421mg
12%

Folate
44µg
11%

Vitamin B1
0.16mg
11%

Iron
1mg
10%

Vitamin B6
0.19mg
10%

Copper
0.19mg
9%

Vitamin B3
1mg
9%

Phosphorus
87mg
9%

Vitamin E
1mg
9%

Magnesium
34mg
9%

Vitamin B2
0.13mg
8%

Zinc
0.87mg
6%

Vitamin B5
0.31mg
3%

Selenium
1µg
3%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A young woman, who was at her father's funeral, asked her mother, "Mom, how did Dad die?" Her mom replied, "Heart attack." "What was he doing?" the daughter asked. Her mother said, "Well, we were having sex." This enfuriated the daughter, because they were both 80 years old. The daughter said, "You guys are 80 years old! You should have expected something like this! You're way too old to be engaging in this sort of activity!" The mom replied, "Well, you see, years ago, we realized that at noon every day, the church bells rang. So, we decided to work along to that nice, slow rhythm so that your father wouldn't have a heart attack. It worked for years too. That poor guy... he'd still be alive today if that darned Ice Cream truck hadn't come along..."

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