Zesty pomegranate rice

Zesty pomegranate rice might be just the side dish you are searching for. This recipe makes 4 servings with 312 calories, 7g of protein, and 7g of fat each. For $1.36 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 64 people found this recipe to be flavorful and satisfying. A mixture of ground cumin, vegetable stock, coriander seeds, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. From preparation to the plate, this recipe takes approximately 25 minutes. It is brought to you by BBC Good Food. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is good. If you like this recipe, take a look at these similar recipes: Zesty Meatballs and Rice, Spanish Rice - A Zesty Bite, and Zesty Chicken and Rice Skillet.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

50g toasted flaked almonds

250g basmati rice

1 tsp coriander seeds, crushed

1 tsp ground cumin

zest 1 orange

500ml vegetable stock

Equipment:

Cooking instruction summary:

Bring the stock and rice to the boil, thensimmer for 10 mins. Drain the rice andset aside to rest for 5 mins.Add thepomegranate, coriander seeds, cumin,most of the toasted almonds, orangezest and seasoning. Sprinkle with theremaining toasted almonds.

 

Step by step:


1. Bring the stock and rice to the boil, thensimmer for 10 mins.

2. Drain the rice andset aside to rest for 5 mins.

3. Add thepomegranate, coriander seeds, cumin,most of the toasted almonds, orangezest and seasoning. Sprinkle with theremaining toasted almonds.


Nutrition Information:

Quickview
333k Calories
7g Protein
7g Total Fat
60g Carbs
12% Health Score
Limit These
Calories
333k
17%

Fat
7g
11%

  Saturated Fat
0.62g
4%

Carbohydrates
60g
20%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
505mg
22%

Get Enough Of These
Protein
7g
15%

Manganese
1mg
51%

Vitamin E
3mg
23%

Copper
0.31mg
16%

Fiber
3g
16%

Phosphorus
146mg
15%

Selenium
10µg
14%

Magnesium
56mg
14%

Vitamin B2
0.18mg
10%

Vitamin C
6mg
8%

Iron
1mg
8%

Zinc
1mg
8%

Vitamin B5
0.8mg
8%

Vitamin B3
1mg
8%

Vitamin B6
0.15mg
7%

Potassium
240mg
7%

Calcium
65mg
7%

Vitamin B1
0.09mg
6%

Vitamin A
285IU
6%

Folate
21µg
5%

Vitamin K
4µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

Popular Recipes
Greek Pizzas for Two

Taste of Home

Patriotic Confetti Cookies

Rachel Cooks

Wintry vegetable crumbles

BBC Good Food

Homemade Baci Perugina - Italian Nutella Hazelnut Chocolates

Texanerin

Chocolate Chip Muffins

Add A Pinch