Veal Piccatas

The recipe Veal Piccatas can be made in about 45 minutes. This recipe makes 4 servings with 160 calories, 2g of protein, and 13g of fat each. For 73 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. 4 people were impressed by this recipe. If you have capers, vegetable oil, garlic, and a few other ingredients on hand, you can make it. It works well as an inexpensive hor d'oeuvre. All things considered, we decided this recipe deserves a spoonacular score of 28%. This score is rather bad. If you like this recipe, take a look at these similar recipes: Veal Marsala, Veal Piccata, and Veal Saltimbocca.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

8 veal scaloppine

Salt and Pepper

All-purpose flour

2 Tbsp unsalted butter

2 Tbsp vegetable oil

¼ cup dry white wine

1 tsp minced garlic

½ cup chicken broth

2 Tbsp fresh lemon juice

1 Tbsp capers, drained

Chopped fresh parsley

Equipment:

frying pan

Cooking instruction summary:

Season veal scaloppine with salt and pepper, then dust with flour. In a skillet add the butter and the vegetable oil, and heat over medium-high. Saut the scaloppine 2-3 minutes on one side. Flip the scaloppine over and saut the other side 1-2 minutes with the pan covered. Transfer the scaloppine to a warmed platter; pour off the fat from the pan. Deglaze pan with wine and add minced garlic. Cook until garlic is slightly brown and liquid is nearly evaporated, about 2 minutes. Add broth, lemon juice and capers. Return veal scaloppine to pan and cook on each side for 1 minute. Transfer to a warm plates. Finish sauce with butter and lemons. Once butter melts, pour sauce over veal. Garnish with chopped fresh parsley and serve.

 

Step by step:


1. Season veal scaloppine with salt and pepper, then dust with flour. In a skillet add the butter and the vegetable oil, and heat over medium-high.

2. Saut the scaloppine 2-3 minutes on one side. Flip the scaloppine over and saut the other side 1-2 minutes with the pan covered.

3. Transfer the scaloppine to a warmed platter; pour off the fat from the pan.

4. Deglaze pan with wine and add minced garlic. Cook until garlic is slightly brown and liquid is nearly evaporated, about 2 minutes.

5. Add broth, lemon juice and capers. Return veal scaloppine to pan and cook on each side for 1 minute.

6. Transfer to a warm plates.

7. Finish sauce with butter and lemons. Once butter melts, pour sauce over veal.

8. Garnish with chopped fresh parsley and serve.


Nutrition Information:

Quickview
159 Calories
1g Protein
12g Total Fat
7g Carbs
1% Health Score
Limit These
Calories
159k
8%

Fat
12g
20%

  Saturated Fat
4g
30%

Carbohydrates
7g
2%

  Sugar
0.53g
1%

Cholesterol
17mg
6%

Sodium
368mg
16%

Alcohol
1g
9%

Get Enough Of These
Protein
1g
3%

Vitamin K
79µg
75%

Vitamin A
518IU
10%

Vitamin C
8mg
10%

Folate
22µg
6%

Vitamin E
0.8mg
5%

Manganese
0.1mg
5%

Vitamin B1
0.07mg
5%

Selenium
3µg
4%

Vitamin B2
0.07mg
4%

Iron
0.73mg
4%

Vitamin B3
0.75mg
4%

Phosphorus
21mg
2%

Potassium
65mg
2%

Magnesium
7mg
2%

Copper
0.04mg
2%

Vitamin B6
0.04mg
2%

Fiber
0.44g
2%

Zinc
0.22mg
1%

Calcium
13mg
1%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

Why I Fired My Secretary I woke up early, feeling depressed because it was my birthday, and I thought, "I'm another year older," but decided to make the best of it. So I showered and shaved, knowing when I went down to breakfast my wife would greet me with a big kiss and say, "Happy birthday, dear." All smiles, I went in to breakfast, and there sat my wife, reading her newspaper, as usual. She didn't say one word. So I got myself a cup of coffee, made some toast and thought to myself, "Oh well, she forgot. The kids will be down in a few minutes, smiling and happy, and they will sing 'Happy Birthday' and have a nice gift for me." There I sat, enjoying my coffee, and I waited. Finally, the kids came running into the kitchen, yelling, "Give me a slice of toast! I'm late! Where is my coat? I'm going to miss the bus!" Feeling more depressed than ever, I left for the office. When I walked into the office, my secretary greeted me with a great big smile and a cheerful "Happy birthday, boss." She then asked if she could get me some coffee. Her remembering my birthday made me feel a whole lot better. Later in the morning, my secretary knocked on my office door and said, "Since it's your birthday, why don't we have lunch together?" Thinking it would make me feel better, I said, "That's a good idea." So we locked up the office, and since it was my birthday, I said, "Why don't we drive out of town and have lunch in the country instead of going to the usual place?" So we drove out of town and went to a little out-of-the-way inn and had a couple of martinis and a nice lunch. We started driving back to town, when my secretary said, "Why don't we go to my place, and I will fix you another martini." It sounded like a good idea, since we didn't have much to do in the office. So we went to her apartment, and she fixed us some martinis. After a while, she said, "If you will excuse me, I think I will slip into something more comfortable," and she left the room. In a few minutes, she opened her bedroom door and came out carrying a big birthday cake. Following her were my wife and all my kids. And there I sat with nothing on but my socks.

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