Vegan German Potato Salad

The recipe Vegan German Potato Salad can be made in about 35 minutes. This recipe serves 5. One portion of this dish contains around 5g of protein, 0g of fat, and a total of 114 calories. For 46 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. It is perfect for The Fourth Of July. Plenty of people really liked this side dish. This recipe is liked by 674 foodies and cooks. It is brought to you by blog.fatfreevegan.com. Head to the store and pick up creole spice, salt, red onions, and a few other things to make it today. This recipe is typical of European cuisine. Overall, this recipe earns a spectacular spoonacular score of 99%. Similar recipes are Vegan German Potato Salad, German Pickled Beet Salad (Vegan), and German Potato Salad.

Servings: 5

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 teaspoon creole or other whole grain mustard

generous grating of black pepper

1/3 cup sliced green onions or chopped red onions

1/4 cup red wine vinegar

1/16 teaspoon hickory smoked salt or other smoked salt

1/4 teaspoon salt, or to taste

3 tablespoons vegetable broth

2 pounds Yukon gold potatoes

Equipment:

colander

bowl

whisk

Cooking instruction summary:

Instructions Wash the potatoes well and if they are large, cut them into halves or quarters; try to keep your pieces about the same size so they cook at the same speed. Bring a pot of water to boil, add the potatoes, and cook until they are tender when pierced with a fork. The time will depend on the size of the potatoes (my large, cut in half potatoes took about 25 minutes). Drain the water from the potatoes in a colander and rinse them with cold water to cool them down enough to handle. If you want, you can peel them (I didn’t). Chop them into bite-sized cubes and place in a large bowl. Whisk together the remaining ingredients except the onions in a small bowl. Pour over the potatoes and mix well. Stir in the onions. Check flavor and add more vinegar, salt, pepper, or smoked salt to taste. Serve warm or at room temperature.

 

Step by step:


1. Drain the water from the potatoes in a colander and rinse them with cold water to cool them down enough to handle. If you want, you can peel them (I didn’t). Chop them into bite-sized cubes and place in a large bowl.

2. Whisk together the remaining ingredients except the onions in a small bowl.

3. Pour over the potatoes and mix well. Stir in the onions. Check flavor and add more vinegar, salt, pepper, or smoked salt to taste.

4. Serve warm or at room temperature.


Nutrition Information:

Quickview
148k Calories
3g Protein
0.25g Total Fat
33g Carbs
59% Health Score
Limit These
Calories
148k
7%

Fat
0.25g
0%

  Saturated Fat
0.07g
0%

Carbohydrates
33g
11%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
193mg
8%

Get Enough Of These
Protein
3g
8%

Vitamin C
36mg
45%

Vitamin B6
0.56mg
28%

Potassium
793mg
23%

Fiber
4g
17%

Manganese
0.32mg
16%

Magnesium
44mg
11%

Phosphorus
108mg
11%

Copper
0.2mg
10%

Vitamin B1
0.15mg
10%

Vitamin B3
1mg
10%

Iron
1mg
9%

Folate
31µg
8%

Vitamin B5
0.55mg
6%

Vitamin B2
0.06mg
4%

Vitamin A
190IU
4%

Vitamin K
3µg
4%

Zinc
0.56mg
4%

Calcium
26mg
3%

covered percent of daily need
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Food Trivia

People were using garlic to repel long before Bram Stoker's was published. Folklorists suggest it is because vampires have a heightened sense of smell and the garlic's strong smell was overpowering. Garlic is proven to be effective against two other bloodsuckers: mosquitoes and ticks.

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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