Cucumber & Dill Sandwich / Lipton Pure Leaf Iced Tea

Need a lacto ovo vegetarian beverage? Cucumber & Dill Sandwich / Lipton Pure Leaf Iced Tea could be an outstanding recipe to try. This recipe serves 1 and costs 69 cents per serving. One portion of this dish contains approximately 13g of protein, 2g of fat, and a total of 174 calories. A mixture of pepper, fresh dill, plain greek yogurt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Peanut Butter and Peepers. Many people made this recipe, and 1423 would say it hit the spot. From preparation to the plate, this recipe takes about 7 minutes. With a spoonacular score of 95%, this dish is tremendous. Lipton Pure Leaf Mary-Tea-Ni Is Perfect For The Kentucky Derby, Fresh Fruit Salad and Lipton Pure Leaf Tea {on the go healthy snacking}, and Cucumber Dill Tea Sandwiches are very similar to this recipe.

Servings: 1

Preparation duration: 7 minutes

 

Ingredients:

1/3 cup cucumber, sliced small

1/2 tsp dill, fresh

1/2 tsp. lemon juice

1 dash pepper

1/4 cup greek yogurt, plain

1 dash salt

2 slice whole wheat bread (I used gluten-free)

Equipment:

bowl

Cooking instruction summary:

In a bowl, add greek yogurt, lemon juice, salt, pepper and dill; mix until combined. Stir in cucumbers.Add cucumber mixture to one slice of bread and top with other slice of bread.

 

Step by step:


1. In a bowl, add greek yogurt, lemon juice, salt, pepper and dill; mix until combined. Stir in cucumbers.

2. Add cucumber mixture to one slice of bread and top with other slice of bread.


Nutrition Information:

Quickview
173k Calories
12g Protein
2g Total Fat
26g Carbs
21% Health Score
Limit These
Calories
173k
9%

Fat
2g
3%

  Saturated Fat
0.49g
3%

Carbohydrates
26g
9%

  Sugar
5g
6%

Cholesterol
2mg
1%

Sodium
281mg
12%

Get Enough Of These
Protein
12g
25%

Manganese
1mg
62%

Selenium
27µg
39%

Phosphorus
190mg
19%

Fiber
4g
17%

Vitamin B2
0.27mg
16%

Vitamin B1
0.22mg
15%

Magnesium
57mg
14%

Vitamin B3
2mg
14%

Copper
0.25mg
13%

Calcium
121mg
12%

Folate
38µg
10%

Zinc
1mg
9%

Vitamin B6
0.17mg
9%

Iron
1mg
8%

Potassium
273mg
8%

Vitamin K
7µg
7%

Vitamin B5
0.66mg
7%

Vitamin B12
0.38µg
6%

Vitamin C
2mg
3%

Vitamin E
0.33mg
2%

covered percent of daily need
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Food Trivia

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Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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