Cucumber & Dill Sandwich / Lipton Pure Leaf Iced Tea

Need a lacto ovo vegetarian beverage? Cucumber & Dill Sandwich / Lipton Pure Leaf Iced Tea could be an outstanding recipe to try. This recipe serves 1 and costs 69 cents per serving. One portion of this dish contains approximately 13g of protein, 2g of fat, and a total of 174 calories. A mixture of pepper, fresh dill, plain greek yogurt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Peanut Butter and Peepers. Many people made this recipe, and 1423 would say it hit the spot. From preparation to the plate, this recipe takes about 7 minutes. With a spoonacular score of 95%, this dish is tremendous. Lipton Pure Leaf Mary-Tea-Ni Is Perfect For The Kentucky Derby, Fresh Fruit Salad and Lipton Pure Leaf Tea {on the go healthy snacking}, and Cucumber Dill Tea Sandwiches are very similar to this recipe.

Servings: 1

Preparation duration: 7 minutes

 

Ingredients:

1/3 cup cucumber, sliced small

1/2 tsp dill, fresh

1/2 tsp. lemon juice

1 dash pepper

1/4 cup greek yogurt, plain

1 dash salt

2 slice whole wheat bread (I used gluten-free)

Equipment:

bowl

Cooking instruction summary:

In a bowl, add greek yogurt, lemon juice, salt, pepper and dill; mix until combined. Stir in cucumbers.Add cucumber mixture to one slice of bread and top with other slice of bread.

 

Step by step:


1. In a bowl, add greek yogurt, lemon juice, salt, pepper and dill; mix until combined. Stir in cucumbers.

2. Add cucumber mixture to one slice of bread and top with other slice of bread.


Nutrition Information:

Quickview
173k Calories
12g Protein
2g Total Fat
26g Carbs
21% Health Score
Limit These
Calories
173k
9%

Fat
2g
3%

  Saturated Fat
0.49g
3%

Carbohydrates
26g
9%

  Sugar
5g
6%

Cholesterol
2mg
1%

Sodium
281mg
12%

Get Enough Of These
Protein
12g
25%

Manganese
1mg
62%

Selenium
27µg
39%

Phosphorus
190mg
19%

Fiber
4g
17%

Vitamin B2
0.27mg
16%

Vitamin B1
0.22mg
15%

Magnesium
57mg
14%

Vitamin B3
2mg
14%

Copper
0.25mg
13%

Calcium
121mg
12%

Folate
38µg
10%

Zinc
1mg
9%

Vitamin B6
0.17mg
9%

Iron
1mg
8%

Potassium
273mg
8%

Vitamin K
7µg
7%

Vitamin B5
0.66mg
7%

Vitamin B12
0.38µg
6%

Vitamin C
2mg
3%

Vitamin E
0.33mg
2%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

A waitress walks up to one of her tables in a New York City restaurant and notices that the three Japanese businessmen seated there are furiously masturbating. She yells, "What the hell do you guys think you are doing?" One of the Japanese men explains, "Can't you see? We are all berry hungry." The waitress begs the question, "So, how is whacking-off in the middle of the restaurant going to help that situation?" One of the other Japanese men replies, "The menu say,FIRST COME, FIRST SERVED!"

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