Beet & Goat Cheese Quesadillas with Chile-Lime Crema

The recipe Beet & Goat Cheese Quesadillas with Chile-Lime Creman is ready in approximately 40 minutes and is definitely a super lacto ovo vegetarian option for lovers of Mexican food. For $1.96 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 12g of protein, 17g of fat, and a total of 328 calories. This recipe serves 4. 1251 person have tried and liked this recipe. It is brought to you by Eating Well. It works well as a budget friendly hor d'oeuvre. If you have garlic, lime juice, chili powder, and a few other ingredients on hand, you can make it. With a spoonacular score of 96%, this dish is outstanding. Similar recipes include black bean butternut squash quesadillas + chipotle lime crema, Chile-Lime Shrimp Quesadillas, and Roasted Beet Frittata with Beet Greens, Shallots, and Goat Cheese.

Servings: 4

Preparation duration: 40 minutes

 

Ingredients:

1 medium-large beet, peeled and cut into 1/2-inch pieces

3 ounces beet greens or spinach, coarsely chopped (about 3 cups)

1/8 teaspoon chili powder

2 teaspoons chili powder

4 8-inch whole-wheat flour tortillas

1 clove garlic, minced

4 ounces crumbled goat cheese

Pinch of ground pepper

1 tablespoon lime juice

1 teaspoon lime zest

2 tablespoons extra-virgin olive oil, divided

Pinch of salt

1/2 cup whole-milk plain yogurt

Equipment:

steamer basket

sauce pan

whisk

bowl

frying pan

Cooking instruction summary:

To prepare crema: Whisk yogurt, lime zest, lime juice, 1/8 teaspoon chili powder and a pinch of salt in a small bowl. Set aside.To prepare quesadillas: Bring about 1 inch of water to a boil in a large saucepan fitted with a steamer basket. Add beet, cover and steam until fork-tender, 8 to 10 minutes. Transfer to a medium bowl and toss with chili powder, salt and pepper; lightly mash with a fork.Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add garlic and cook, stirring, for 30 seconds. Add beet greens (or spinach) and cook, stirring, until slightly wilted, 1 to 2 minutes. Stir the greens into the mashed beets. Wipe out the skillet.Spoon about 1/3 cup of the beet mixture and a scant 1/4 cup goat cheese onto each tortilla; fold closed.Using 1 1/2 teaspoons oil per batch, cook quesadillas in the skillet over medium heat, 2 at a time, until lightly browned, 3 to 4 minutes per side. Serve with the crema.

 

Step by step:

To prepare crema

1. Whisk yogurt, lime zest, lime juice, 1/8 teaspoon chili powder and a pinch of salt in a small bowl. Set aside.To prepare quesadillas: Bring about 1 inch of water to a boil in a large saucepan fitted with a steamer basket.

2. Add beet, cover and steam until fork-tender, 8 to 10 minutes.

3. Transfer to a medium bowl and toss with chili powder, salt and pepper; lightly mash with a fork.

4. Heat 1 tablespoon oil in a large nonstick skillet over medium heat.

5. Add garlic and cook, stirring, for 30 seconds.

6. Add beet greens (or spinach) and cook, stirring, until slightly wilted, 1 to 2 minutes. Stir the greens into the mashed beets. Wipe out the skillet.Spoon about 1/3 cup of the beet mixture and a scant 1/4 cup goat cheese onto each tortilla; fold closed.Using 1 1/2 teaspoons oil per batch, cook quesadillas in the skillet over medium heat, 2 at a time, until lightly browned, 3 to 4 minutes per side.

7. Serve with the crema.


Nutrition Information:

Quickview
337k Calories
12g Protein
16g Total Fat
34g Carbs
35% Health Score
Limit These
Calories
337k
17%

Fat
16g
26%

  Saturated Fat
6g
38%

Carbohydrates
34g
12%

  Sugar
8g
9%

Cholesterol
13mg
5%

Sodium
602mg
26%

Get Enough Of These
Protein
12g
25%

Vitamin K
121µg
116%

Vitamin A
2429IU
49%

Folate
121µg
30%

Manganese
0.57mg
28%

Phosphorus
251mg
25%

Vitamin B1
0.33mg
22%

Selenium
15µg
21%

Calcium
200mg
20%

Vitamin B2
0.34mg
20%

Iron
3mg
20%

Copper
0.37mg
18%

Potassium
547mg
16%

Fiber
3g
15%

Vitamin C
12mg
15%

Vitamin E
2mg
13%

Magnesium
52mg
13%

Vitamin B3
2mg
12%

Vitamin B6
0.2mg
10%

Zinc
1mg
8%

Vitamin B5
0.63mg
6%

Vitamin B12
0.24µg
4%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

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Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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