Beet & Goat Cheese Quesadillas with Chile-Lime Crema

The recipe Beet & Goat Cheese Quesadillas with Chile-Lime Creman is ready in approximately 40 minutes and is definitely a super lacto ovo vegetarian option for lovers of Mexican food. For $1.96 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 12g of protein, 17g of fat, and a total of 328 calories. This recipe serves 4. 1251 person have tried and liked this recipe. It is brought to you by Eating Well. It works well as a budget friendly hor d'oeuvre. If you have garlic, lime juice, chili powder, and a few other ingredients on hand, you can make it. With a spoonacular score of 96%, this dish is outstanding. Similar recipes include black bean butternut squash quesadillas + chipotle lime crema, Chile-Lime Shrimp Quesadillas, and Roasted Beet Frittata with Beet Greens, Shallots, and Goat Cheese.

Servings: 4

Preparation duration: 40 minutes

 

Ingredients:

1 medium-large beet, peeled and cut into 1/2-inch pieces

3 ounces beet greens or spinach, coarsely chopped (about 3 cups)

1/8 teaspoon chili powder

2 teaspoons chili powder

4 8-inch whole-wheat flour tortillas

1 clove garlic, minced

4 ounces crumbled goat cheese

Pinch of ground pepper

1 tablespoon lime juice

1 teaspoon lime zest

2 tablespoons extra-virgin olive oil, divided

Pinch of salt

1/2 cup whole-milk plain yogurt

Equipment:

steamer basket

sauce pan

whisk

bowl

frying pan

Cooking instruction summary:

To prepare crema: Whisk yogurt, lime zest, lime juice, 1/8 teaspoon chili powder and a pinch of salt in a small bowl. Set aside.To prepare quesadillas: Bring about 1 inch of water to a boil in a large saucepan fitted with a steamer basket. Add beet, cover and steam until fork-tender, 8 to 10 minutes. Transfer to a medium bowl and toss with chili powder, salt and pepper; lightly mash with a fork.Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add garlic and cook, stirring, for 30 seconds. Add beet greens (or spinach) and cook, stirring, until slightly wilted, 1 to 2 minutes. Stir the greens into the mashed beets. Wipe out the skillet.Spoon about 1/3 cup of the beet mixture and a scant 1/4 cup goat cheese onto each tortilla; fold closed.Using 1 1/2 teaspoons oil per batch, cook quesadillas in the skillet over medium heat, 2 at a time, until lightly browned, 3 to 4 minutes per side. Serve with the crema.

 

Step by step:

To prepare crema

1. Whisk yogurt, lime zest, lime juice, 1/8 teaspoon chili powder and a pinch of salt in a small bowl. Set aside.To prepare quesadillas: Bring about 1 inch of water to a boil in a large saucepan fitted with a steamer basket.

2. Add beet, cover and steam until fork-tender, 8 to 10 minutes.

3. Transfer to a medium bowl and toss with chili powder, salt and pepper; lightly mash with a fork.

4. Heat 1 tablespoon oil in a large nonstick skillet over medium heat.

5. Add garlic and cook, stirring, for 30 seconds.

6. Add beet greens (or spinach) and cook, stirring, until slightly wilted, 1 to 2 minutes. Stir the greens into the mashed beets. Wipe out the skillet.Spoon about 1/3 cup of the beet mixture and a scant 1/4 cup goat cheese onto each tortilla; fold closed.Using 1 1/2 teaspoons oil per batch, cook quesadillas in the skillet over medium heat, 2 at a time, until lightly browned, 3 to 4 minutes per side.

7. Serve with the crema.


Nutrition Information:

Quickview
337k Calories
12g Protein
16g Total Fat
34g Carbs
35% Health Score
Limit These
Calories
337k
17%

Fat
16g
26%

  Saturated Fat
6g
38%

Carbohydrates
34g
12%

  Sugar
8g
9%

Cholesterol
13mg
5%

Sodium
602mg
26%

Get Enough Of These
Protein
12g
25%

Vitamin K
121µg
116%

Vitamin A
2429IU
49%

Folate
121µg
30%

Manganese
0.57mg
28%

Phosphorus
251mg
25%

Vitamin B1
0.33mg
22%

Selenium
15µg
21%

Calcium
200mg
20%

Vitamin B2
0.34mg
20%

Iron
3mg
20%

Copper
0.37mg
18%

Potassium
547mg
16%

Fiber
3g
15%

Vitamin C
12mg
15%

Vitamin E
2mg
13%

Magnesium
52mg
13%

Vitamin B3
2mg
12%

Vitamin B6
0.2mg
10%

Zinc
1mg
8%

Vitamin B5
0.63mg
6%

Vitamin B12
0.24µg
4%

covered percent of daily need
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Food Trivia

You can buy eel flavored ice cream in Japan.

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