Peanut Butter Jelly Bars (Vegan, Gluten Free)
Peanut Butter Jelly Bars (Vegan, Gluten Free) requires roughly 45 minutes from start to finish. This recipe serves 18. One portion of this dish contains around 6g of protein, 9g of fat, and a total of 210 calories. For 47 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 122 people have tried and liked this recipe. It is brought to you by My Whole Food Life. A mixture of peanut butter, oat flour, jam, and a handful of other ingredients are all it takes to make this recipe so yummy. Several people really liked this condiment. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a solid spoonacular score of 57%. Try No Bake Peanut Butter & Jelly Tart (Gluten Free, Grain Free, Refined Sugar Free + Vegan), Peanut Butter & Jelly Tartlets (Gluten Free, Grain Free + Vegan), and Peanut Butter & Jelly Oatmeal (Gluten Free + Vegan) for similar recipes.
Servings: 18
Ingredients:
1 1/2 cups gluten free rolled oats
1 1/2 cups gluten free oat flour
1 tsp baking powder
1/2 tsp sea salt
1/2 cup maple syrup
2 flax eggs
1 cup peanut butter (or nut butter)
1/2 cup unsweetened applesauce
2 T almond milk
1/2 cup jam (I used raspberry)
Equipment:
oven
bowl
baking paper
baking pan
frying pan
Cooking instruction summary:
Preheat oven to 350. In a large bowl, mix all the wet ingredients, except the jam. In a medium bowl, mix all the dry. Add dry to wet and mix until well combined. Line an 8x8 baking dish with parchment paper. Press half the mixture into the pan. Spread the jam on top of that. Lastly, drop the last 1/2 of the batter on top of the jam. Bake in the oven for 23-25 minutes. Let cool completely before cutting into squares.
Step by step:
1. Preheat oven to 35
2. In a large bowl, mix all the wet ingredients, except the jam.
3. In a medium bowl, mix all the dry.
4. Add dry to wet and mix until well combined.
5. Line an 8x8 baking dish with parchment paper.
6. Press half the mixture into the pan.
7. Spread the jam on top of that.
8. Lastly, drop the last 1/2 of the batter on top of the jam.
9. Bake in the oven for 23-25 minutes.
10. Let cool completely before cutting into squares.
Nutrition Information:
covered percent of daily need