Peanut Butter Jelly Bars (Vegan, Gluten Free)

Peanut Butter Jelly Bars (Vegan, Gluten Free) requires roughly 45 minutes from start to finish. This recipe serves 18. One portion of this dish contains around 6g of protein, 9g of fat, and a total of 210 calories. For 47 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 122 people have tried and liked this recipe. It is brought to you by My Whole Food Life. A mixture of peanut butter, oat flour, jam, and a handful of other ingredients are all it takes to make this recipe so yummy. Several people really liked this condiment. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a solid spoonacular score of 57%. Try No Bake Peanut Butter & Jelly Tart (Gluten Free, Grain Free, Refined Sugar Free + Vegan), Peanut Butter & Jelly Tartlets (Gluten Free, Grain Free + Vegan), and Peanut Butter & Jelly Oatmeal (Gluten Free + Vegan) for similar recipes.

Servings: 18

 

Ingredients:

1 1/2 cups gluten free rolled oats

1 1/2 cups gluten free oat flour

1 tsp baking powder

1/2 tsp sea salt

1/2 cup maple syrup

2 flax eggs

1 cup peanut butter (or nut butter)

1/2 cup unsweetened applesauce

2 T almond milk

1/2 cup jam (I used raspberry)

Equipment:

oven

bowl

baking paper

baking pan

frying pan

Cooking instruction summary:

Preheat oven to 350. In a large bowl, mix all the wet ingredients, except the jam. In a medium bowl, mix all the dry. Add dry to wet and mix until well combined. Line an 8x8 baking dish with parchment paper. Press half the mixture into the pan. Spread the jam on top of that. Lastly, drop the last 1/2 of the batter on top of the jam. Bake in the oven for 23-25 minutes. Let cool completely before cutting into squares.

 

Step by step:


1. Preheat oven to 35

2. In a large bowl, mix all the wet ingredients, except the jam.

3. In a medium bowl, mix all the dry.

4. Add dry to wet and mix until well combined.

5. Line an 8x8 baking dish with parchment paper.

6. Press half the mixture into the pan.

7. Spread the jam on top of that.

8. Lastly, drop the last 1/2 of the batter on top of the jam.

9. Bake in the oven for 23-25 minutes.

10. Let cool completely before cutting into squares.


Nutrition Information:

Quickview
209k Calories
6g Protein
9g Total Fat
27g Carbs
13% Health Score
Limit These
Calories
209k
11%

Fat
9g
14%

  Saturated Fat
1g
11%

Carbohydrates
27g
9%

  Sugar
12g
13%

Cholesterol
0.0mg
0%

Sodium
139mg
6%

Get Enough Of These
Protein
6g
12%

Manganese
1mg
55%

Phosphorus
152mg
15%

Magnesium
52mg
13%

Vitamin B3
2mg
11%

Fiber
2g
11%

Vitamin B2
0.16mg
10%

Selenium
6µg
9%

Vitamin E
1mg
9%

Vitamin B1
0.14mg
9%

Copper
0.16mg
8%

Zinc
1mg
7%

Potassium
224mg
6%

Iron
1mg
6%

Vitamin B6
0.11mg
5%

Folate
18µg
5%

Calcium
43mg
4%

Vitamin B5
0.26mg
3%

Vitamin C
0.91mg
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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