Peanut Butter Jelly Bars (Vegan, Gluten Free)

Peanut Butter Jelly Bars (Vegan, Gluten Free) requires roughly 45 minutes from start to finish. This recipe serves 18. One portion of this dish contains around 6g of protein, 9g of fat, and a total of 210 calories. For 47 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 122 people have tried and liked this recipe. It is brought to you by My Whole Food Life. A mixture of peanut butter, oat flour, jam, and a handful of other ingredients are all it takes to make this recipe so yummy. Several people really liked this condiment. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a solid spoonacular score of 57%. Try No Bake Peanut Butter & Jelly Tart (Gluten Free, Grain Free, Refined Sugar Free + Vegan), Peanut Butter & Jelly Tartlets (Gluten Free, Grain Free + Vegan), and Peanut Butter & Jelly Oatmeal (Gluten Free + Vegan) for similar recipes.

Servings: 18

 

Ingredients:

1 1/2 cups gluten free rolled oats

1 1/2 cups gluten free oat flour

1 tsp baking powder

1/2 tsp sea salt

1/2 cup maple syrup

2 flax eggs

1 cup peanut butter (or nut butter)

1/2 cup unsweetened applesauce

2 T almond milk

1/2 cup jam (I used raspberry)

Equipment:

oven

bowl

baking paper

baking pan

frying pan

Cooking instruction summary:

Preheat oven to 350. In a large bowl, mix all the wet ingredients, except the jam. In a medium bowl, mix all the dry. Add dry to wet and mix until well combined. Line an 8x8 baking dish with parchment paper. Press half the mixture into the pan. Spread the jam on top of that. Lastly, drop the last 1/2 of the batter on top of the jam. Bake in the oven for 23-25 minutes. Let cool completely before cutting into squares.

 

Step by step:


1. Preheat oven to 35

2. In a large bowl, mix all the wet ingredients, except the jam.

3. In a medium bowl, mix all the dry.

4. Add dry to wet and mix until well combined.

5. Line an 8x8 baking dish with parchment paper.

6. Press half the mixture into the pan.

7. Spread the jam on top of that.

8. Lastly, drop the last 1/2 of the batter on top of the jam.

9. Bake in the oven for 23-25 minutes.

10. Let cool completely before cutting into squares.


Nutrition Information:

Quickview
209k Calories
6g Protein
9g Total Fat
27g Carbs
13% Health Score
Limit These
Calories
209k
11%

Fat
9g
14%

  Saturated Fat
1g
11%

Carbohydrates
27g
9%

  Sugar
12g
13%

Cholesterol
0.0mg
0%

Sodium
139mg
6%

Get Enough Of These
Protein
6g
12%

Manganese
1mg
55%

Phosphorus
152mg
15%

Magnesium
52mg
13%

Vitamin B3
2mg
11%

Fiber
2g
11%

Vitamin B2
0.16mg
10%

Selenium
6µg
9%

Vitamin E
1mg
9%

Vitamin B1
0.14mg
9%

Copper
0.16mg
8%

Zinc
1mg
7%

Potassium
224mg
6%

Iron
1mg
6%

Vitamin B6
0.11mg
5%

Folate
18µg
5%

Calcium
43mg
4%

Vitamin B5
0.26mg
3%

Vitamin C
0.91mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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