Peanut Butter Jelly Bars (Vegan, Gluten Free)

Peanut Butter Jelly Bars (Vegan, Gluten Free) requires roughly 45 minutes from start to finish. This recipe serves 18. One portion of this dish contains around 6g of protein, 9g of fat, and a total of 210 calories. For 47 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 122 people have tried and liked this recipe. It is brought to you by My Whole Food Life. A mixture of peanut butter, oat flour, jam, and a handful of other ingredients are all it takes to make this recipe so yummy. Several people really liked this condiment. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a solid spoonacular score of 57%. Try No Bake Peanut Butter & Jelly Tart (Gluten Free, Grain Free, Refined Sugar Free + Vegan), Peanut Butter & Jelly Tartlets (Gluten Free, Grain Free + Vegan), and Peanut Butter & Jelly Oatmeal (Gluten Free + Vegan) for similar recipes.

Servings: 18

 

Ingredients:

1 1/2 cups gluten free rolled oats

1 1/2 cups gluten free oat flour

1 tsp baking powder

1/2 tsp sea salt

1/2 cup maple syrup

2 flax eggs

1 cup peanut butter (or nut butter)

1/2 cup unsweetened applesauce

2 T almond milk

1/2 cup jam (I used raspberry)

Equipment:

oven

bowl

baking paper

baking pan

frying pan

Cooking instruction summary:

Preheat oven to 350. In a large bowl, mix all the wet ingredients, except the jam. In a medium bowl, mix all the dry. Add dry to wet and mix until well combined. Line an 8x8 baking dish with parchment paper. Press half the mixture into the pan. Spread the jam on top of that. Lastly, drop the last 1/2 of the batter on top of the jam. Bake in the oven for 23-25 minutes. Let cool completely before cutting into squares.

 

Step by step:


1. Preheat oven to 35

2. In a large bowl, mix all the wet ingredients, except the jam.

3. In a medium bowl, mix all the dry.

4. Add dry to wet and mix until well combined.

5. Line an 8x8 baking dish with parchment paper.

6. Press half the mixture into the pan.

7. Spread the jam on top of that.

8. Lastly, drop the last 1/2 of the batter on top of the jam.

9. Bake in the oven for 23-25 minutes.

10. Let cool completely before cutting into squares.


Nutrition Information:

Quickview
209k Calories
6g Protein
9g Total Fat
27g Carbs
13% Health Score
Limit These
Calories
209k
11%

Fat
9g
14%

  Saturated Fat
1g
11%

Carbohydrates
27g
9%

  Sugar
12g
13%

Cholesterol
0.0mg
0%

Sodium
139mg
6%

Get Enough Of These
Protein
6g
12%

Manganese
1mg
55%

Phosphorus
152mg
15%

Magnesium
52mg
13%

Vitamin B3
2mg
11%

Fiber
2g
11%

Vitamin B2
0.16mg
10%

Selenium
6µg
9%

Vitamin E
1mg
9%

Vitamin B1
0.14mg
9%

Copper
0.16mg
8%

Zinc
1mg
7%

Potassium
224mg
6%

Iron
1mg
6%

Vitamin B6
0.11mg
5%

Folate
18µg
5%

Calcium
43mg
4%

Vitamin B5
0.26mg
3%

Vitamin C
0.91mg
1%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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