Spinach, Bacon and Green Onion Dairy-Free Quiche

Spinach, Bacon and Green Onion Dairy-Free Quiche is a morn meal that serves 8. One portion of this dish contains approximately 9g of protein, 24g of fat, and a total of 327 calories. For 75 cents per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe from Go Dairy Free requires whole wheat flour, flour, salt, and dairy milk. A couple people really liked this Mediterranean dish. 11 person were impressed by this recipe. From preparation to the plate, this recipe takes about 1 hour and 5 minutes. Overall, this recipe earns a solid spoonacular score of 61%. Try Spinach, Bacon & Onion Crustless Quiche, Caramelized-Onion, Spinach, and Bacon Quiche, and Spinach, Green Onion, and Smoked Gouda Quiche for similar recipes.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 cup crumbled bacon or chopped ham

1 teaspoon black pepper

2 tablespoons So Delicious Dairy Free Original Coconut Milk Beverage

1 cup So Delicious Dairy Free Original Coconut Milk Creamer

1 tablespoon Dijon mustard

4 large eggs, lightly beaten

2 tablespoons flour

5 green onions, chopped

¼ cup mayonnaise

½ teaspoon nutmeg

1 teaspoon salt

1 10-ounce package frozen spinach, thawed and squeezed dry

½ cup vegetable oil

1 ½ cups whole wheat flour

Equipment:

oven

whisk

pie form

Cooking instruction summary:

Preheat oven to 350ºF.Whisk together eggs, creamer, mayo, flour, mustard, salt, pepper, and nutmeg.Add onions, spinach and meat; mix thoroughly.Place flour and salt in an 8 or 9-inch pie pan. Mix with a fork. Add liquids. Mix again until allingredients are combined.Evenly press dough into the bottom and against the sides of the pie pan.Pour filling into prepared pie crust; bake until the filling is set and the top is golden brown, about 45 minutes.

 

Step by step:


1. Preheat oven to 350ºF.

2. Whisk together eggs, creamer, mayo, flour, mustard, salt, pepper, and nutmeg.

3. Add onions, spinach and meat; mix thoroughly.

4. Place flour and salt in an 8 or 9-inch pie pan.

5. Mix with a fork.

6. Add liquids.

7. Mix again until allingredients are combined.Evenly press dough into the bottom and against the sides of the pie pan.

8. Pour filling into prepared pie crust; bake until the filling is set and the top is golden brown, about 45 minutes.


Nutrition Information:

Quickview
435k Calories
12g Protein
34g Total Fat
21g Carbs
15% Health Score
Limit These
Calories
435k
22%

Fat
34g
53%

  Saturated Fat
16g
105%

Carbohydrates
21g
7%

  Sugar
1g
2%

Cholesterol
115mg
38%

Sodium
634mg
28%

Get Enough Of These
Protein
12g
25%

Vitamin K
202µg
193%

Vitamin A
3683IU
74%

Manganese
1mg
66%

Selenium
30µg
43%

Folate
109µg
27%

Phosphorus
198mg
20%

Vitamin E
2mg
19%

Vitamin B3
3mg
19%

Vitamin B2
0.33mg
19%

Vitamin B1
0.28mg
19%

Vitamin B6
0.37mg
18%

Magnesium
68mg
17%

Vitamin C
13mg
17%

Iron
2mg
15%

Fiber
3g
15%

Potassium
449mg
13%

Vitamin B12
0.74µg
12%

Calcium
113mg
11%

Copper
0.23mg
11%

Zinc
1mg
11%

Vitamin B5
0.74mg
7%

Vitamin D
1µg
7%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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