One Pot Wonders For Babies & Toddlers

The recipe One Pot Wonders For Babies & Toddlers can be made in about 45 minutes. This recipe makes 4 servings with 741 calories, 42g of protein, and 25g of fat each. For $2.89 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. 1820 people were glad they tried this recipe. It works well as a main course. It is brought to you by Simple Bites. A mixture of beef stock, celery, milk, and a handful of other ingredients are all it takes to make this recipe so tasty. With a spoonacular score of 97%, this dish is super. Similar recipes include One Pot Wonders: Lamb With Sweet Pears And Leeks, Little Carrot & Coconut Wonders, and Knife Skills for Toddlers.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 25 minutes

 

Ingredients:

4 cups chicken or beef stock (homemade or organic, no-sodium store bought)

½ cup canned pumpkin*

1 medium carrot

1 medium stalk celery

1 Tablespoon extra virgin olive oil

2 Tablespoon All-Purpose Flour

2 leaves fresh basil (optional)

1 clove garlic

½ pound organic lean ground beef or ground turkey

1 box (8 oz.) whole wheat macaroni pasta

1 cup grated mild cheddar cheese

1 1/2 cups milk, warmed

½ medium onion

2 cups whole grain small pasta, preferably stelini pasta, or pasta stars

1 small can organic, no-salt tomato paste

2 Tablespoon unsalted butter

Equipment:

pot

paper towels

colander

sauce pan

whisk

bowl

food processor

Cooking instruction summary:

Bring a large stock pot of water to a boil.Meanwhile, chop onion, celery and carrot into small cubes, about ¼ inch in size and set aside.In a separate pot, heat olive oil on medium-high heat. Add ground beef and cook until browned. Remove from pot and drain on plate covered with a paper towel. Turn down heat to medium.Add onions, celery, carrots and garlic and sauté for 5 minutes, or until onions are transparent. Add ground beef back to the pot along with tomato paste and stock and simmer for 10-15 minutes.When water comes to a boil in large stock pot, add and cook stelini pasta (or other small pasta such as orzo or acini de pepe) according to package instructions. Once tender, drain pasta in colander.Add cooked pasta to sauce mixture and mix thoroughly. Mix in parmesan cheese and chopped fresh basil, if desired.Cook the pasta in large pot of boiling water according to package instructions, about 8-9 minutes. Drain and set aside in large bowl.Begin making the cheese sauce by melting butter over medium-low heat in a saucepan. Once completely melted, add the flour little by little and mix with a whisk to prevent lumps. Cook flour and butter mixture for about 3 minutes, but do not let brown. Remove from heat and slowly add milk; mix with whisk until well combined. Return to medium-low heat and cook for about 5 minutes until the sauce is thick and coats the back of a spoon. Add nutmeg and pumpkin. Remove from heat and add grated cheese; stir until cheese is completely melted and sauce is smooth.In a large bowl, pour cheese sauce over cooked pasta. Mix sauce and pasta until well combined. The mixture may appear a bit soupy but the pasta will absorb more of the cheese sauce as it sits. Once cooled, chop slightly in food processor for small babies or keep whole for toddlers.

 

Step by step:


1. Bring a large stock pot of water to a boil.Meanwhile, chop onion, celery and carrot into small cubes, about ¼ inch in size and set aside.In a separate pot, heat olive oil on medium-high heat.

2. Add ground beef and cook until browned.

3. Remove from pot and drain on plate covered with a paper towel. Turn down heat to medium.

4. Add onions, celery, carrots and garlic and sauté for 5 minutes, or until onions are transparent.

5. Add ground beef back to the pot along with tomato paste and stock and simmer for 10-15 minutes.When water comes to a boil in large stock pot, add and cook stelini pasta (or other small pasta such as orzo or acini de pepe) according to package instructions. Once tender, drain pasta in colander.

6. Add cooked pasta to sauce mixture and mix thoroughly.

7. Mix in parmesan cheese and chopped fresh basil, if desired.Cook the pasta in large pot of boiling water according to package instructions, about 8-9 minutes.

8. Drain and set aside in large bowl.Begin making the cheese sauce by melting butter over medium-low heat in a saucepan. Once completely melted, add the flour little by little and mix with a whisk to prevent lumps. Cook flour and butter mixture for about 3 minutes, but do not let brown.

9. Remove from heat and slowly add milk; mix with whisk until well combined. Return to medium-low heat and cook for about 5 minutes until the sauce is thick and coats the back of a spoon.

10. Add nutmeg and pumpkin.

11. Remove from heat and add grated cheese; stir until cheese is completely melted and sauce is smooth.In a large bowl, pour cheese sauce over cooked pasta.

12. Mix sauce and pasta until well combined. The mixture may appear a bit soupy but the pasta will absorb more of the cheese sauce as it sits. Once cooled, chop slightly in food processor for small babies or keep whole for toddlers.


Nutrition Information:

Quickview
740k Calories
42g Protein
24g Total Fat
89g Carbs
35% Health Score
Limit These
Calories
740k
37%

Fat
24g
38%

  Saturated Fat
12g
78%

Carbohydrates
89g
30%

  Sugar
16g
18%

Cholesterol
85mg
28%

Sodium
1081mg
47%

Get Enough Of These
Protein
42g
85%

Vitamin A
8640IU
173%

Selenium
81µg
116%

Phosphorus
653mg
65%

Vitamin B3
11mg
55%

Manganese
1mg
54%

Vitamin B6
0.96mg
48%

Potassium
1551mg
44%

Vitamin B2
0.71mg
42%

Calcium
385mg
39%

Copper
0.65mg
32%

Magnesium
126mg
32%

Zinc
4mg
29%

Fiber
6g
25%

Iron
4mg
25%

Vitamin E
3mg
22%

Vitamin B1
0.32mg
22%

Vitamin K
19µg
19%

Vitamin B5
1mg
16%

Vitamin C
13mg
16%

Vitamin B12
0.95µg
16%

Folate
59µg
15%

Vitamin D
1µg
11%

covered percent of daily need
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Food Trivia

An average person in the U.S. eats 35 tons of food in a lifetime.

Food Joke

You think John the Baptist started the SBC. You think God's presence is strongest on the back three pews. You think "Amazing Grace" is the national anthem. You judge the quality of the sermon by the amount of sweat worked up by the preacher. Your definition of fellowship has something to do with food. You ever wondered when Lottie Moon and Annie Armstrong would get paid off. You honestly believe that the Apostle Paul spoke King James English. You think worship music has to be loud. You think Jesus actually used Welch's grape juice and saltine crackers. You judge the quality of a service by its length. You ever wake up in the middle of the night craving fried chicken and interpret that feeling as a call to preach. You believe that you are supposed to take a covered dish to heaven. You have never sung the third verse of any hymn. You have never put an IOU in the offering plate. You think someone who says "Amen" while the preacher is preaching might be a Charismatic. You complain that the pastor only works one day and then he works too long. You clapped in church and felt guilty about it all week. You are old enough to get a senior discount at the pharmacy, but not old enough to promote to the Senior Adult Sunday School; you think the only promotion after that is the cemetery. You are upset that Joshua brought down the wall of Jericho and think that the deacons should recommend that the church pay for it to prevent a general ruckus. You are upset that the last hymn in the new hymnal is numbered "666." You happen to know that Lottie Moon is not a member of the Unification Church. You wonder when they are ever going to get that Cooperative Program thing paid for. Original author unknown.

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