Apricot Turkey Sandwiches

You can never have too many main course recipes, so give Apricot Turkey Sandwiches a try. One portion of this dish contains about 20g of protein, 6g of fat, and a total of 216 calories. This recipe serves 2. For $1.79 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. A mixture of apricot jam, lettuce, low fat swiss cheese, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe from Taste of Home has 7 fans. From preparation to the plate, this recipe takes roughly 15 minutes. Overall, this recipe earns a good spoonacular score of 57%. Similar recipes are Double Decker Apricot Turkey Sandwiches, Apricot-Nut Turkey-Salad Sandwiches, and Turkey Sandwiches with Cranberry-Apricot Relish.

Servings: 2

Preparation duration: 15 minutes

 

Ingredients:

2 tablespoons apricot jam

2 turkey bacon strips

3 ounces thinly sliced deli peppered turkey

4 teaspoons Dijon mustard

2 pieces leaf lettuce

2 slices reduced-fat Swiss cheese

4 pieces multigrain bread, toasted

2 slices red onion

2 slices tomato

Equipment:

frying pan

paper towels

Cooking instruction summary:

Directions In a small skillet, cook bacon over medium heat until crisp. Remove to paper towels to drain. Spread two toast slices with jam. Layer with turkey, bacon, tomato, onion, lettuce and cheese. Spread remaining toast with mustard; place on top. Yield: 2 servings. Originally published as Apricot Turkey Sandwiches in Healthy CookingAugust/September 2009, p31 Nutritional Facts 1 sandwich equals 338 calories, 10 g fat (3 g saturated fat), 40 mg cholesterol, 1,109 mg sodium, 43 g carbohydrate, 4 g fiber, 23 g protein. Diabetic Exchanges: 3 starch, 2 medium-fat meat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small skillet, cook bacon over medium heat until crisp.

2. Remove to paper towels to drain.

3. Spread two toast slices with jam. Layer with turkey, bacon, tomato, onion, lettuce and cheese.

4. Spread remaining toast with mustard; place on top.


Nutrition Information:

Quickview
216k Calories
20g Protein
6g Total Fat
21g Carbs
10% Health Score
Limit These
Calories
216k
11%

Fat
6g
10%

  Saturated Fat
2g
14%

Carbohydrates
21g
7%

  Sugar
12g
14%

Cholesterol
37mg
12%

Sodium
1036mg
45%

Get Enough Of These
Protein
20g
40%

Phosphorus
369mg
37%

Calcium
303mg
30%

Selenium
11µg
17%

Vitamin K
17µg
17%

Zinc
2mg
14%

Vitamin A
602IU
12%

Potassium
372mg
11%

Manganese
0.21mg
11%

Magnesium
41mg
10%

Copper
0.21mg
10%

Vitamin C
8mg
10%

Vitamin B2
0.17mg
10%

Vitamin B12
0.52µg
9%

Iron
1mg
8%

Vitamin B6
0.14mg
7%

Fiber
1g
7%

Folate
28µg
7%

Vitamin B1
0.1mg
6%

Vitamin B3
0.92mg
5%

Vitamin E
0.49mg
3%

Vitamin B5
0.14mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

Popular Recipes
Fool’s Toffee

Bakerette

Almond Cookie Bar

Foodista

Cheese Straw Cracker Pumpkins (Five Ingredient Friday)

The Saucy Southerner

Crock-Pot Strawberry Soup – Improv Challenge

Crock Pot Ladies

Creamy Orange Gelatin

Taste of Home