Apricot Turkey Sandwiches
You can never have too many main course recipes, so give Apricot Turkey Sandwiches a try. One portion of this dish contains about 20g of protein, 6g of fat, and a total of 216 calories. This recipe serves 2. For $1.79 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. A mixture of apricot jam, lettuce, low fat swiss cheese, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe from Taste of Home has 7 fans. From preparation to the plate, this recipe takes roughly 15 minutes. Overall, this recipe earns a good spoonacular score of 57%. Similar recipes are Double Decker Apricot Turkey Sandwiches, Apricot-Nut Turkey-Salad Sandwiches, and Turkey Sandwiches with Cranberry-Apricot Relish.
Servings: 2
Preparation duration: 15 minutes
Ingredients:
2 tablespoons apricot jam
2 turkey bacon strips
3 ounces thinly sliced deli peppered turkey
4 teaspoons Dijon mustard
2 pieces leaf lettuce
2 slices reduced-fat Swiss cheese
4 pieces multigrain bread, toasted
2 slices red onion
2 slices tomato
Equipment:
frying pan
paper towels
Cooking instruction summary:
Directions In a small skillet, cook bacon over medium heat until crisp. Remove to paper towels to drain. Spread two toast slices with jam. Layer with turkey, bacon, tomato, onion, lettuce and cheese. Spread remaining toast with mustard; place on top. Yield: 2 servings. Originally published as Apricot Turkey Sandwiches in Healthy CookingAugust/September 2009, p31 Nutritional Facts 1 sandwich equals 338 calories, 10 g fat (3 g saturated fat), 40 mg cholesterol, 1,109 mg sodium, 43 g carbohydrate, 4 g fiber, 23 g protein. Diabetic Exchanges: 3 starch, 2 medium-fat meat. Print Add to Recipe Box Email a Friend
Step by step:
1. In a small skillet, cook bacon over medium heat until crisp.
2. Remove to paper towels to drain.
3. Spread two toast slices with jam. Layer with turkey, bacon, tomato, onion, lettuce and cheese.
4. Spread remaining toast with mustard; place on top.
Nutrition Information:
covered percent of daily need
