Apricot Turkey Sandwiches

You can never have too many main course recipes, so give Apricot Turkey Sandwiches a try. One portion of this dish contains about 20g of protein, 6g of fat, and a total of 216 calories. This recipe serves 2. For $1.79 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. A mixture of apricot jam, lettuce, low fat swiss cheese, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe from Taste of Home has 7 fans. From preparation to the plate, this recipe takes roughly 15 minutes. Overall, this recipe earns a good spoonacular score of 57%. Similar recipes are Double Decker Apricot Turkey Sandwiches, Apricot-Nut Turkey-Salad Sandwiches, and Turkey Sandwiches with Cranberry-Apricot Relish.

Servings: 2

Preparation duration: 15 minutes

 

Ingredients:

2 tablespoons apricot jam

2 turkey bacon strips

3 ounces thinly sliced deli peppered turkey

4 teaspoons Dijon mustard

2 pieces leaf lettuce

2 slices reduced-fat Swiss cheese

4 pieces multigrain bread, toasted

2 slices red onion

2 slices tomato

Equipment:

frying pan

paper towels

Cooking instruction summary:

Directions In a small skillet, cook bacon over medium heat until crisp. Remove to paper towels to drain. Spread two toast slices with jam. Layer with turkey, bacon, tomato, onion, lettuce and cheese. Spread remaining toast with mustard; place on top. Yield: 2 servings. Originally published as Apricot Turkey Sandwiches in Healthy CookingAugust/September 2009, p31 Nutritional Facts 1 sandwich equals 338 calories, 10 g fat (3 g saturated fat), 40 mg cholesterol, 1,109 mg sodium, 43 g carbohydrate, 4 g fiber, 23 g protein. Diabetic Exchanges: 3 starch, 2 medium-fat meat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small skillet, cook bacon over medium heat until crisp.

2. Remove to paper towels to drain.

3. Spread two toast slices with jam. Layer with turkey, bacon, tomato, onion, lettuce and cheese.

4. Spread remaining toast with mustard; place on top.


Nutrition Information:

Quickview
216k Calories
20g Protein
6g Total Fat
21g Carbs
10% Health Score
Limit These
Calories
216k
11%

Fat
6g
10%

  Saturated Fat
2g
14%

Carbohydrates
21g
7%

  Sugar
12g
14%

Cholesterol
37mg
12%

Sodium
1036mg
45%

Get Enough Of These
Protein
20g
40%

Phosphorus
369mg
37%

Calcium
303mg
30%

Selenium
11µg
17%

Vitamin K
17µg
17%

Zinc
2mg
14%

Vitamin A
602IU
12%

Potassium
372mg
11%

Manganese
0.21mg
11%

Magnesium
41mg
10%

Copper
0.21mg
10%

Vitamin C
8mg
10%

Vitamin B2
0.17mg
10%

Vitamin B12
0.52µg
9%

Iron
1mg
8%

Vitamin B6
0.14mg
7%

Fiber
1g
7%

Folate
28µg
7%

Vitamin B1
0.1mg
6%

Vitamin B3
0.92mg
5%

Vitamin E
0.49mg
3%

Vitamin B5
0.14mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Slow Cooker Chicken Mole
Thai Red Curry with Butternut Squash and Chickpeas
Roasted Red Pepper Soup
Healthy Gluten Free Paleo Sweet Potato Pancakes
Strawberry Cheesecake Chimichangas
Maple Walnut Sweet Potato Loaf
Quinoa Egg Salad with Grilled Asparagus
Spiced Sweet Potato Caramels
Ultra Thick and Soft Peanut Butter M&M Cookies
Ultimate Portobello Mushroom Pizza
Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

Popular Recipes
Arugula, Corn and Pepper Salad: An Easy Late Summer Salad

Sarahs Cucina Bella

Edamame Hummus

Gimme Some Oven

Simple Orange Chicken with Broccoli

Mels Kitchen Café

Cheesy Chicken and Rice Casserole

Pink When

Cheesy Spinach Stuffed Shells

foodista.com