Pesto

You can never have too many condiment recipes, so give Pesto a try. This recipe serves 8. One serving contains 202 calories, 8g of protein, and 18g of fat. For $1.82 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe from A Family Feast requires basil leaves, romano, pine nuts, and parmesan. 7548 people have made this recipe and would make it again. It is a good option if you're following a gluten free and primal diet. From preparation to the plate, this recipe takes approximately 15 minutes. Overall, this recipe earns a tremendous spoonacular score of 95%. Pesto & Cranberry Turkey Meatballs with Pesto Yogurt Dipping Sauce, Pasta con il pesto alla Trapanese (Tomato and almond pesto), and How to Make Lightened-Up Pesto: A for Creamy Avocado Basil Pesto are very similar to this recipe.

Servings: 8

Preparation duration: 15 minutes

 

Ingredients:

2 cups fresh basil leaves, washed and patted dry

4 good-sized garlic cloves, peeled and roughly chopped

1 cup high quality olive oil

1 cup freshly grated imported Parmesan Reggiano

1 cup pine nuts (if pine nuts are not available, substitute with walnuts)

¼ cup freshly grated imported Romano

Salt and freshly ground black pepper

Equipment:

food processor

bowl

Cooking instruction summary:

In a food processor, add basil, garlic and pine nuts and process until uniformly chopped. With motor running add olive oil in a drizzle. Open the lid and scrape down the sides then turn motor back on to mix.Pour into a bowl and hand mix in both cheeses and salt and pepper to taste.Store in an airtight container in the refrigerator for up to one week. This pesto may also be frozen - we put it in small zipper seal food storage bags and flatten to remove all the air from the bag before sealing and freezing.

 

Step by step:


1. In a food processor, add basil, garlic and pine nuts and process until uniformly chopped. With motor running add olive oil in a drizzle. Open the lid and scrape down the sides then turn motor back on to mix.

2. Pour into a bowl and hand mix in both cheeses and salt and pepper to taste.Store in an airtight container in the refrigerator for up to one week. This pesto may also be frozen - we put it in small zipper seal food storage bags and flatten to remove all the air from the bag before sealing and freezing.


Nutrition Information:

Quickview
202k Calories
8g Protein
18g Total Fat
3g Carbs
20% Health Score
Limit These
Calories
202k
10%

Fat
18g
28%

  Saturated Fat
3g
24%

Carbohydrates
3g
1%

  Sugar
0.76g
1%

Cholesterol
11mg
4%

Sodium
432mg
19%

Get Enough Of These
Protein
8g
16%

Manganese
1mg
79%

Vitamin K
35µg
34%

Phosphorus
213mg
21%

Calcium
197mg
20%

Vitamin E
2mg
14%

Magnesium
53mg
13%

Copper
0.26mg
13%

Zinc
1mg
11%

Vitamin A
432IU
9%

Iron
1mg
7%

Vitamin B2
0.1mg
6%

Selenium
3µg
5%

Vitamin B1
0.07mg
5%

Vitamin B3
0.84mg
4%

Potassium
138mg
4%

Vitamin B12
0.19µg
3%

Fiber
0.75g
3%

Vitamin B6
0.06mg
3%

Folate
10µg
3%

Vitamin C
1mg
2%

Vitamin B5
0.14mg
1%

covered percent of daily need
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Pesto Recipes - How to Make Spinach Basil Pesto

 

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