Gluten Free Apple ‘Caramel’ Protein Pancakes
Need a gluten free morn meal? Gluten Free Apple ‘Caramel’ Protein Pancakes could be an amazing recipe to try. This recipe serves 1 and costs $2.37 per serving. One serving contains 392 calories, 28g of protein, and 10g of fat. 873 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 20 minutes. It is brought to you by Nutritionist in the Kitchen. Head to the store and pick up almond milk, apple, stevia, and a few other things to make it today. Overall, this recipe earns a spectacular spoonacular score of 95%. Gluten Free Chocolate Protein Pancakes, Gluten Free Gingerbread Protein Pancakes, and Protein Packed, Gluten Free Breakfast Pancakes are very similar to this recipe.
Servings: 1
Preparation duration: 5 minutes
Cooking duration: 15 minutes
Ingredients:
1 tablespoon unsweetened almond milk (or other milk)
¼ apple thinly sliced
1 tablespoon unsweetened applesauce
½ teaspoon baking powder
½ teaspoon cinnamon
3 tablespoons coconut flour (21g)
2 tablespoons date caramel/paste (soak 20g pitted dates in hot water for 30 mins - 3 hours, drain and blend into a paste, use some of the soaking water to create a thinner consistency)
⅔ cup egg whites
1 heaping tablespoon ground flaxseed (10g)
⅛ teaspoon salt
1 packet stevia (or 2 teaspoons of another sweetener)
¼ teaspoon pure vanilla extract
1 tablespoon vanilla whey protein powder (10g) (you could use a vegan vanilla protein powder as well)
Equipment:
bowl
frying pan
Cooking instruction summary:
Prepare your date paste.In a large bowl combine the coconut flour, protein powder, flaxseed, baking powder, salt, cinnamon, and stevia (if using a liquid sweetener, wait and combine with the wet ingredients)In a separate bowl combine the eggs, almond milk, applesauce, and vanilla.Adding small amounts at a time, combine the wet ingredients with the dry until all is incorporated.Allow the batter to sit for 1 to 2 minutes.Heat a non-stick skillet to medium heat (spray lightly with olive oil spray if needed)Once heated, add in batter (about 2 tablespoons for each pancake).Wait a minute or so and top the pancake with an apple slice (the pancake should be partly cooked at this point and the apple slice will sit nicely on top)Flip each pancake only when the edges are fully cooked, cook for an additional 2 minutes on the opposite side.Repeat until you are out of batter.Top the pancakes with your date paste, and any additional toppings you might prefer (almond butter or pure maple syrup would be delicious!)Enjoy your huge delicious stack of pancakes.. guilt free! :)
Step by step:
1. Prepare your date paste.In a large bowl combine the coconut flour, protein powder, flaxseed, baking powder, salt, cinnamon, and stevia (if using a liquid sweetener, wait and combine with the wet ingredients)In a separate bowl combine the eggs, almond milk, applesauce, and vanilla.
2. Adding small amounts at a time, combine the wet ingredients with the dry until all is incorporated.Allow the batter to sit for 1 to 2 minutes.
3. Heat a non-stick skillet to medium heat (spray lightly with olive oil spray if needed)Once heated, add in batter (about 2 tablespoons for each pancake).Wait a minute or so and top the pancake with an apple slice (the pancake should be partly cooked at this point and the apple slice will sit nicely on top)Flip each pancake only when the edges are fully cooked, cook for an additional 2 minutes on the opposite side.Repeat until you are out of batter.Top the pancakes with your date paste, and any additional toppings you might prefer (almond butter or pure maple syrup would be delicious!)Enjoy your huge delicious stack of pancakes.. guilt free! :)
Nutrition Information:
covered percent of daily need
