Creamy Broccoli Salad

Creamy Broccoli Salad takes around 45 minutes from beginning to end. For $1.74 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 368 calories, 6g of protein, and 29g of fat. If you have baby spinach leaves, green olives, broccoli florets, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. Plenty of people really liked this side dish. 346 people were impressed by this recipe. It is brought to you by The Healthy Foodie. Overall, this recipe earns a great spoonacular score of 91%. Users who liked this recipe also liked Creamy Broccoli Salad, Creamy Broccoli Salad, and Creamy Broccoli Pasta Salad.

Servings: 4

 

Ingredients:

4 cups baby spinach leaves, chopped

1/4 cup balsamic vinegar

4 cups broccoli florets, chopped

2 mini seedless cucumbers, diced

1/2 cup sliced green olives

the juice of 1/2 a lemon

1/2 cup paleo mayo

1/4 cup raw pecans, chopped

1/2 teaspoon freshly cracked black pepper

1/4 teaspoon Himalayan salt

1/4 cup organic raisins

1/2 red apple, julienned

1 of each yellow, orange and red sweet bell peppers, chopped

Equipment:

mixing bowl

Cooking instruction summary:

Add all the ingredients to a large mixing bowl and stir delicately until well combined. Serve immediately or leave in the fridge for a few hours for flavors to meld. This salad will keep for a few days in the refrigerator in an airtight container. Although some wilting is to be expected, it still remains very tasty.

 

Step by step:


1. Add all the ingredients to a large mixing bowl and stir delicately until well combined.

2. Serve immediately or leave in the fridge for a few hours for flavors to meld. This salad will keep for a few days in the refrigerator in an airtight container. Although some wilting is to be expected, it still remains very tasty.


Nutrition Information:

Quickview
367k Calories
5g Protein
28g Total Fat
25g Carbs
25% Health Score
Limit These
Calories
367k
18%

Fat
28g
44%

  Saturated Fat
4g
26%

Carbohydrates
25g
8%

  Sugar
9g
10%

Cholesterol
11mg
4%

Sodium
648mg
28%

Get Enough Of These
Protein
5g
11%

Vitamin K
295µg
281%

Vitamin C
97mg
118%

Vitamin A
3589IU
72%

Manganese
0.94mg
47%

Folate
141µg
35%

Fiber
6g
26%

Potassium
821mg
23%

Vitamin E
3mg
20%

Magnesium
76mg
19%

Vitamin B6
0.34mg
17%

Copper
0.33mg
17%

Phosphorus
142mg
14%

Vitamin B2
0.24mg
14%

Iron
2mg
14%

Vitamin B1
0.2mg
13%

Calcium
118mg
12%

Vitamin B5
1mg
10%

Zinc
1mg
8%

Vitamin B3
1mg
5%

Selenium
3µg
5%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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