Apple Mallow Salad

You can never have too many side dish recipes, so give Apple Mallow Salad a try. For 48 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. One serving contains 179 calories, 3g of protein, and 6g of fat. This recipe serves 20. This recipe from Taste of Home requires white vinegar, egg, flour, and roasted peanuts. This recipe is liked by 289 foodies and cooks. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes approximately 25 minutes. Overall, this recipe earns a not so super spoonacular score of 24%. Users who liked this recipe also liked Apple Mallow Yam Bake, Blackberry & apple mallow traybake, and Pistachio Mallow Salad.

Servings: 20

Preparation duration: 25 minutes

 

Ingredients:

1 can (20 ounces) crushed pineapple

1 egg, beaten

1 tablespoon all-purpose flour

4 cups miniature marshmallows

2 medium red apples, diced

1 cup honey-roasted peanuts

1/2 cup sugar

1 carton (12 ounces) frozen whipped topping, thawed

1 to 2 tablespoons white vinegar

Equipment:

sauce pan

frying pan

Cooking instruction summary:

Directions Drain pineapple, reserving juice; set pineapple aside. In a saucepan, combine sugar, flour, vinegar and reserved juice until smooth. bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir a small amount of hot mixture into egg; return all to the pan; stirring constantly. Bring to a gentle boil; cook and stir for 2 minutes. Remove from the heat; cool. Fold in whipped topping. Fold in the apples, marshmallows and reserved pineapple. Cover and refrigerate for 1 hour. Just before serving, fold in the peanuts. Yield: 16-20 servings. Originally published as Apple Mallow Salad in CountryOctober/November 2003, p49 Nutritional Facts 1 serving (3/4 cup) equals 177 calories, 7 g fat (3 g saturated fat), 11 mg cholesterol, 32 mg sodium, 28 g carbohydrate, 1 g fiber, 2 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Drain pineapple, reserving juice; set pineapple aside. In a saucepan, combine sugar, flour, vinegar and reserved juice until smooth. bring to a boil; cook and stir for 2 minutes or until thickened.

2. Remove from the heat. Stir a small amount of hot mixture into egg; return all to the pan; stirring constantly. Bring to a gentle boil; cook and stir for 2 minutes.

3. Remove from the heat; cool.

4. Fold in whipped topping. Fold in the apples, marshmallows and reserved pineapple. Cover and refrigerate for 1 hour. Just before serving, fold in the peanuts.


Nutrition Information:

Quickview
178k Calories
3g Protein
6g Total Fat
29g Carbs
1% Health Score
Limit These
Calories
178k
9%

Fat
6g
9%

  Saturated Fat
2g
16%

Carbohydrates
29g
10%

  Sugar
23g
26%

Cholesterol
8mg
3%

Sodium
59mg
3%

Get Enough Of These
Protein
3g
7%

Manganese
0.18mg
9%

Vitamin B3
1mg
6%

Fiber
1g
6%

Copper
0.1mg
5%

Phosphorus
50mg
5%

Magnesium
19mg
5%

Vitamin C
3mg
4%

Vitamin B1
0.06mg
4%

Potassium
132mg
4%

Folate
13µg
3%

Selenium
2µg
3%

Vitamin B6
0.06mg
3%

Calcium
26mg
3%

Vitamin B2
0.05mg
3%

Iron
0.38mg
2%

Zinc
0.24mg
2%

Vitamin B5
0.15mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A blind man walks into a restaurant and sits down. The waiter, who is also the owner, walks up to the blind man and hands him a menu. "I'm sorry, sir, but I am blind and can't read the menu. Just bring me a dirty fork from a previous customer. I'll smell it and order from there." A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the blind man's table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. "Ah, yes, that's what I'll have -- meatloaf and mashed potatoes." Unbelievable, the owner thinks as he walks towards the kitchen. The cook happens to be the owner's wife. He tells her what had just happened. The blind man eats his meal and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again. "Sir, remember me? I'm the blind man." "I'm sorry, I didn't recognize you. I'll go get you a dirty fork." The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, "That smells great. I'll take the macaroni and cheese with broccoli." Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife that the next time the blind man comes in he's going to test him. The blind man eats and leaves. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, "Mary, rub this fork on your panties before I take it to the blind man." Mary complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. "Good afternoon, sir, this time I remembered you and I already have the fork ready for you." The blind man puts the fork to his nose, takes a deep whiff, and says, "Hey I didn't know that Mary worked here..."

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