Apple Mallow Salad

You can never have too many side dish recipes, so give Apple Mallow Salad a try. For 48 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. One serving contains 179 calories, 3g of protein, and 6g of fat. This recipe serves 20. This recipe from Taste of Home requires white vinegar, egg, flour, and roasted peanuts. This recipe is liked by 289 foodies and cooks. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes approximately 25 minutes. Overall, this recipe earns a not so super spoonacular score of 24%. Users who liked this recipe also liked Apple Mallow Yam Bake, Blackberry & apple mallow traybake, and Pistachio Mallow Salad.

Servings: 20

Preparation duration: 25 minutes

 

Ingredients:

1 can (20 ounces) crushed pineapple

1 egg, beaten

1 tablespoon all-purpose flour

4 cups miniature marshmallows

2 medium red apples, diced

1 cup honey-roasted peanuts

1/2 cup sugar

1 carton (12 ounces) frozen whipped topping, thawed

1 to 2 tablespoons white vinegar

Equipment:

sauce pan

frying pan

Cooking instruction summary:

Directions Drain pineapple, reserving juice; set pineapple aside. In a saucepan, combine sugar, flour, vinegar and reserved juice until smooth. bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir a small amount of hot mixture into egg; return all to the pan; stirring constantly. Bring to a gentle boil; cook and stir for 2 minutes. Remove from the heat; cool. Fold in whipped topping. Fold in the apples, marshmallows and reserved pineapple. Cover and refrigerate for 1 hour. Just before serving, fold in the peanuts. Yield: 16-20 servings. Originally published as Apple Mallow Salad in CountryOctober/November 2003, p49 Nutritional Facts 1 serving (3/4 cup) equals 177 calories, 7 g fat (3 g saturated fat), 11 mg cholesterol, 32 mg sodium, 28 g carbohydrate, 1 g fiber, 2 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Drain pineapple, reserving juice; set pineapple aside. In a saucepan, combine sugar, flour, vinegar and reserved juice until smooth. bring to a boil; cook and stir for 2 minutes or until thickened.

2. Remove from the heat. Stir a small amount of hot mixture into egg; return all to the pan; stirring constantly. Bring to a gentle boil; cook and stir for 2 minutes.

3. Remove from the heat; cool.

4. Fold in whipped topping. Fold in the apples, marshmallows and reserved pineapple. Cover and refrigerate for 1 hour. Just before serving, fold in the peanuts.


Nutrition Information:

Quickview
178k Calories
3g Protein
6g Total Fat
29g Carbs
1% Health Score
Limit These
Calories
178k
9%

Fat
6g
9%

  Saturated Fat
2g
16%

Carbohydrates
29g
10%

  Sugar
23g
26%

Cholesterol
8mg
3%

Sodium
59mg
3%

Get Enough Of These
Protein
3g
7%

Manganese
0.18mg
9%

Vitamin B3
1mg
6%

Fiber
1g
6%

Copper
0.1mg
5%

Phosphorus
50mg
5%

Magnesium
19mg
5%

Vitamin C
3mg
4%

Vitamin B1
0.06mg
4%

Potassium
132mg
4%

Folate
13µg
3%

Selenium
2µg
3%

Vitamin B6
0.06mg
3%

Calcium
26mg
3%

Vitamin B2
0.05mg
3%

Iron
0.38mg
2%

Zinc
0.24mg
2%

Vitamin B5
0.15mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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