Homemade Chicken Alfredo Pizzas

If you want to add more Mediterranean recipes to your collection, Homemade Chicken Alfredo Pizzas might be a recipe you should try. One serving contains 226 calories, 23g of protein, and 12g of fat. For $1.43 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 12. 9805 people were impressed by this recipe. It is brought to you by Taste of Home. If you have baby spinach, salt, sugar, and a few other ingredients on hand, you can make it. It works well as a main course. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 63%, which is solid. Similar recipes include Homemade Mini Bagel Pizzas, Homemade Whole Wheat Pita Pizzas, and Homemade Alfredo Sauce.

Servings: 12

Preparation duration: 30 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 cups chopped fresh baby spinach

2 tablespoons butter

3 cups cubed cooked chicken breasts

2 tablespoons cornmeal

1 teaspoon dried parsley flakes

4-1/2 teaspoons all-purpose flour

2 garlic cloves, minced

1/2 cup shredded Italian cheese blend

1 teaspoon Italian seasoning

1-1/2 cups 2% milk

1 tablespoon olive oil

4 cups (16 ounces) shredded part-skim mozzarella cheese

1/4 teaspoon pepper

1-1/2 teaspoons salt, divided

1 teaspoon sugar

2 large tomatoes, chopped

1 cup warm water (120° to 130°)

1 package (1/4 ounce) quick-rise yeast

Equipment:

bowl

sauce pan

frying pan

Cooking instruction summary:

Directions In a large bowl, dissolve yeast in warm water. Add the sugar, 1/2 teaspoon salt and 2-1/2 cups flour. Beat until smooth. Stir in enough remaining flour to form a soft dough (dough will be sticky). Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes. Cover and let rest for 10 minutes. Sprinkle cornmeal over two 12-in. pizza pans coated with cooking spray. Divide dough in half. On a floured surface, roll each portion into a 13-in. circle. Transfer to prepared pans. Build up edges slightly. Prick dough thoroughly with a fork; brush with oil. Bake at 425° for 5-8 minutes or until edges are lightly browned. In a small saucepan, saute garlic in butter until tender. Stir in the parsley, pepper and remaining salt. Combine flour and milk until smooth. Stir into pan. Bring to a boil; cook and stir for 2 minutes or until slightly thickened. Spread over crusts; top with chicken, tomatoes, spinach, cheeses and Italian seasoning. Bake 10-12 minutes longer or until crusts are lightly browned and cheeses are melted. Yield: 2 pizzas (6 slices each). Originally published as Homemade Chicken Alfredo Pizzas in Healthy CookingDecember/January 2011, p31 Nutritional Facts 1 slice equals 328 calories, 13 g fat (7 g saturated fat), 62 mg cholesterol, 568 mg sodium, 27 g carbohydrate, 1 g fiber, 26 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, dissolve yeast in warm water.

2. Add the sugar, 1/2 teaspoon salt and 2-1/2 cups flour. Beat until smooth. Stir in enough remaining flour to form a soft dough (dough will be sticky).

3. Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes. Cover and let rest for 10 minutes.

4. Sprinkle cornmeal over two 12-in. pizza pans coated with cooking spray. Divide dough in half. On a floured surface, roll each portion into a 13-in. circle.

5. Transfer to prepared pans. Build up edges slightly. Prick dough thoroughly with a fork; brush with oil.

6. Bake at 425° for 5-8 minutes or until edges are lightly browned.

7. In a small saucepan, saute garlic in butter until tender. Stir in the parsley, pepper and remaining salt.

8. Combine flour and milk until smooth. Stir into pan. Bring to a boil; cook and stir for 2 minutes or until slightly thickened.

9. Spread over crusts; top with chicken, tomatoes, spinach, cheeses and Italian seasoning.

10. Bake 10-12 minutes longer or until crusts are lightly browned and cheeses are melted.


Nutrition Information:

Quickview
228k Calories
22g Protein
12g Total Fat
6g Carbs
7% Health Score
Limit These
Calories
228k
11%

Fat
12g
19%

  Saturated Fat
6g
38%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
61mg
21%

Sodium
494mg
22%

Get Enough Of These
Protein
22g
46%

Calcium
346mg
35%

Phosphorus
291mg
29%

Vitamin K
29µg
28%

Vitamin B3
5mg
27%

Selenium
16µg
23%

Vitamin A
1005IU
20%

Vitamin B6
0.31mg
15%

Vitamin B2
0.24mg
14%

Zinc
1mg
11%

Folate
36µg
9%

Vitamin B1
0.13mg
9%

Vitamin B12
0.52µg
9%

Magnesium
31mg
8%

Potassium
265mg
8%

Vitamin C
5mg
7%

Manganese
0.13mg
7%

Vitamin B5
0.57mg
6%

Iron
0.85mg
5%

Vitamin E
0.69mg
5%

Fiber
0.9g
4%

Copper
0.07mg
4%

Vitamin D
0.45µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Berry Banana Breakfast Smoothie
Spinach, Soft Egg And Parmesan Pizzetta
Pesto Roasted Potatoes Carrots and Asparagus
Scallop with Apricot Sauce
Chia Sunrise
Evergreen Frittata
Fresh Green Beans & Basil
Tortellini Bake
no bake almond fudge protein bars
Cabbage Soup with Smoked Sausage
Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

Popular Recipes
Crispy Potato-Fish Cakes

Foodess

Baconized Tuna With Lemon Butter

Slow Cooker Sweet Chili Meatballs

Lifes Ambrosia

Chardonnay Ice Cream with Smoked Sea Salt

Foodnetwork

Layered Poppy Seed Pastries

Foodista