Homemade Chicken Alfredo Pizzas

If you want to add more Mediterranean recipes to your collection, Homemade Chicken Alfredo Pizzas might be a recipe you should try. One serving contains 226 calories, 23g of protein, and 12g of fat. For $1.43 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 12. 9805 people were impressed by this recipe. It is brought to you by Taste of Home. If you have baby spinach, salt, sugar, and a few other ingredients on hand, you can make it. It works well as a main course. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 63%, which is solid. Similar recipes include Homemade Mini Bagel Pizzas, Homemade Whole Wheat Pita Pizzas, and Homemade Alfredo Sauce.

Servings: 12

Preparation duration: 30 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 cups chopped fresh baby spinach

2 tablespoons butter

3 cups cubed cooked chicken breasts

2 tablespoons cornmeal

1 teaspoon dried parsley flakes

4-1/2 teaspoons all-purpose flour

2 garlic cloves, minced

1/2 cup shredded Italian cheese blend

1 teaspoon Italian seasoning

1-1/2 cups 2% milk

1 tablespoon olive oil

4 cups (16 ounces) shredded part-skim mozzarella cheese

1/4 teaspoon pepper

1-1/2 teaspoons salt, divided

1 teaspoon sugar

2 large tomatoes, chopped

1 cup warm water (120° to 130°)

1 package (1/4 ounce) quick-rise yeast

Equipment:

bowl

sauce pan

frying pan

Cooking instruction summary:

Directions In a large bowl, dissolve yeast in warm water. Add the sugar, 1/2 teaspoon salt and 2-1/2 cups flour. Beat until smooth. Stir in enough remaining flour to form a soft dough (dough will be sticky). Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes. Cover and let rest for 10 minutes. Sprinkle cornmeal over two 12-in. pizza pans coated with cooking spray. Divide dough in half. On a floured surface, roll each portion into a 13-in. circle. Transfer to prepared pans. Build up edges slightly. Prick dough thoroughly with a fork; brush with oil. Bake at 425° for 5-8 minutes or until edges are lightly browned. In a small saucepan, saute garlic in butter until tender. Stir in the parsley, pepper and remaining salt. Combine flour and milk until smooth. Stir into pan. Bring to a boil; cook and stir for 2 minutes or until slightly thickened. Spread over crusts; top with chicken, tomatoes, spinach, cheeses and Italian seasoning. Bake 10-12 minutes longer or until crusts are lightly browned and cheeses are melted. Yield: 2 pizzas (6 slices each). Originally published as Homemade Chicken Alfredo Pizzas in Healthy CookingDecember/January 2011, p31 Nutritional Facts 1 slice equals 328 calories, 13 g fat (7 g saturated fat), 62 mg cholesterol, 568 mg sodium, 27 g carbohydrate, 1 g fiber, 26 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, dissolve yeast in warm water.

2. Add the sugar, 1/2 teaspoon salt and 2-1/2 cups flour. Beat until smooth. Stir in enough remaining flour to form a soft dough (dough will be sticky).

3. Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes. Cover and let rest for 10 minutes.

4. Sprinkle cornmeal over two 12-in. pizza pans coated with cooking spray. Divide dough in half. On a floured surface, roll each portion into a 13-in. circle.

5. Transfer to prepared pans. Build up edges slightly. Prick dough thoroughly with a fork; brush with oil.

6. Bake at 425° for 5-8 minutes or until edges are lightly browned.

7. In a small saucepan, saute garlic in butter until tender. Stir in the parsley, pepper and remaining salt.

8. Combine flour and milk until smooth. Stir into pan. Bring to a boil; cook and stir for 2 minutes or until slightly thickened.

9. Spread over crusts; top with chicken, tomatoes, spinach, cheeses and Italian seasoning.

10. Bake 10-12 minutes longer or until crusts are lightly browned and cheeses are melted.


Nutrition Information:

Quickview
228k Calories
22g Protein
12g Total Fat
6g Carbs
7% Health Score
Limit These
Calories
228k
11%

Fat
12g
19%

  Saturated Fat
6g
38%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
61mg
21%

Sodium
494mg
22%

Get Enough Of These
Protein
22g
46%

Calcium
346mg
35%

Phosphorus
291mg
29%

Vitamin K
29µg
28%

Vitamin B3
5mg
27%

Selenium
16µg
23%

Vitamin A
1005IU
20%

Vitamin B6
0.31mg
15%

Vitamin B2
0.24mg
14%

Zinc
1mg
11%

Folate
36µg
9%

Vitamin B1
0.13mg
9%

Vitamin B12
0.52µg
9%

Magnesium
31mg
8%

Potassium
265mg
8%

Vitamin C
5mg
7%

Manganese
0.13mg
7%

Vitamin B5
0.57mg
6%

Iron
0.85mg
5%

Vitamin E
0.69mg
5%

Fiber
0.9g
4%

Copper
0.07mg
4%

Vitamin D
0.45µg
3%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

1. Go to O'Reillys auto parts and write a check for $50 dollars for oil, filter, kitty litter, hand cleaner and scented tree. 2. Discover that the used oil container is full. Instead of taking it back to O'Reilly to recycle, dump in hole in back yard. 3. Open a beer and drink it. 4. Jack car up. Spend 30 minutes looking for jack stands. 5. Find jack stands under kid's pedal car. 6. In frustration, open another beer and drink it. 7. Place drain pan under engine. 8. Look for 9/16 box end wrench. 9. Give up and use crescent wrench. 10. Unscrew drain plug. 11. Drop drain plug in pan of hot oil; get hot oil on you in process. 12. Clean up. 13. Have another beer while oil is draining. 14. Look for oil filter wrench. 15. Give up; poke oil filter with screwdriver and twist it off. 16. Beer. 17. Buddy shows up; finish case with him. Finish oil change tomorrow. 18. Next day, drag pan full of old oil out from underneath car. 19. Throw kitty litter on oil spilled during step 18. 20. Beer. No, drank it all yesterday. 21. Walk to 7-11; buy beer. 22. Install new oil filter making sure to apply thin coat of clean oil to gasket first. 23. Dump first quart of fresh oil into engine. 24. Remember drain plug from step 11. 25. Hurry to find drain plug in drain pan. 26. Hurry to replace drain plug before the whole quart of fresh oil drains onto floor. 27. Slip with wrench and bang knuckles on frame. 28. Bang head on floor board in reaction. 29. Begin a cussing fit. 30. Throw wrench. 31. Cuss and complain. 32. Clean up; apply Band-Aid to knuckle. 33. Beer. 34. Beer. 35. Dump in additional 4 quarts of oil. 36. Beer. 37. Lower car from jack stands 38. Accidentally crush one of the jack stands 39. Move car back to apply more kitty litter to fresh oil spilled during step 23. 40. Test drive car 41. Get pulled over; arrested for driving under the influence. 42. Car gets impounded. 43. Make bail; get car from impound yard. Money Spent: $50 parts $12 beer $75 replacement set of jack stands; hey the colors have to match! $1000 Bail $200 Impound and towing fee Total: $1337.

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