Strawberry Orange Muffins

Strawberry Orange Muffins takes approximately 25 minutes from beginning to end. This recipe makes 7 servings with 233 calories, 5g of protein, and 11g of fat each. For 89 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe from The Roasted Root requires honey, salt, walnuts, and full-fat coconut milk. 7 people found this recipe to be flavorful and satisfying. It works well as a morn meal. It is perfect for Mother's Day. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 25%, which is not so great. Try Brandy-Soaked Strawberry Orange Spelt Flour Muffins, Strawberry-Banana Quinoa Muffins (makes 12 muffins; total cost per muffin: $0.30), and Confession #131: I have a strawberry-roasting fetish…Healthy Maple Roasted Strawberry Muffins for similar recipes.

Servings: 7

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 ½ teaspoons baking powder

1 tablespoon brandy*

1 egg

1/3 cup full-fat canned coconut milk

1/3 cup honey

1 tablespoon olive oil

1 tablespoon fresh squeezed orange juice

Zest of 1 orange

½ teaspoon salt

1 cup spelt flour

4 ripe strawberries, chopped into bits

1 teaspoon vanilla extract

1/2 cup walnuts, chopped, optional

Equipment:

muffin tray

bowl

oven

butter knife

frying pan

Cooking instruction summary:

Preheat oven to 350 degrees Fahrenheit and prepare a buttered/sprayed muffin pan.In a bowl, combine the walnuts, spelt flour, orange zest, baking powder and salt.In a seperate bowl, combine the egg, coconut milk, oil, vanilla extract, orange juice and brandy. Mix until combined then stir in the chopped strawberries.Pour the wet mixture into the bowl with the dry mixture and stir to combine.Add the honey and stir to combine.Pour the batter into a lightly oiled muffin pan and fill the holes 3/4 of the way up.Bake for 20 minutes or until the muffins test clean.Remove from the oven and allow muffins to cool 20 minutes.Use a butter knife and run it between the the muffin and the edge of the pan to help the muffins pop out.Serve with butter and honey

 

Step by step:


1. Preheat oven to 350 degrees Fahrenheit and prepare a buttered/sprayed muffin pan.In a bowl, combine the walnuts, spelt flour, orange zest, baking powder and salt.In a seperate bowl, combine the egg, coconut milk, oil, vanilla extract, orange juice and brandy.

2. Mix until combined then stir in the chopped strawberries.

3. Pour the wet mixture into the bowl with the dry mixture and stir to combine.

4. Add the honey and stir to combine.

5. Pour the batter into a lightly oiled muffin pan and fill the holes 3/4 of the way up.

6. Bake for 20 minutes or until the muffins test clean.

7. Remove from the oven and allow muffins to cool 20 minutes.Use a butter knife and run it between the the muffin and the edge of the pan to help the muffins pop out.

8. Serve with butter and honey


Nutrition Information:

Quickview
232k Calories
4g Protein
10g Total Fat
29g Carbs
2% Health Score
Limit These
Calories
232k
12%

Fat
10g
17%

  Saturated Fat
3g
19%

Carbohydrates
29g
10%

  Sugar
14g
16%

Cholesterol
23mg
8%

Sodium
178mg
8%

Alcohol
0.91g
5%

Get Enough Of These
Protein
4g
9%

Manganese
0.42mg
21%

Fiber
3g
13%

Phosphorus
113mg
11%

Iron
1mg
10%

Vitamin C
7mg
10%

Copper
0.17mg
9%

Calcium
56mg
6%

Magnesium
21mg
5%

Potassium
184mg
5%

Folate
15µg
4%

Selenium
2µg
4%

Vitamin B6
0.07mg
3%

Zinc
0.46mg
3%

Vitamin B2
0.05mg
3%

Vitamin E
0.44mg
3%

Vitamin B1
0.04mg
3%

Vitamin B5
0.19mg
2%

Vitamin K
1µg
2%

Vitamin B3
0.24mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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