Strawberry Orange Muffins

Strawberry Orange Muffins takes approximately 25 minutes from beginning to end. This recipe makes 7 servings with 233 calories, 5g of protein, and 11g of fat each. For 89 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe from The Roasted Root requires honey, salt, walnuts, and full-fat coconut milk. 7 people found this recipe to be flavorful and satisfying. It works well as a morn meal. It is perfect for Mother's Day. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 25%, which is not so great. Try Brandy-Soaked Strawberry Orange Spelt Flour Muffins, Strawberry-Banana Quinoa Muffins (makes 12 muffins; total cost per muffin: $0.30), and Confession #131: I have a strawberry-roasting fetish…Healthy Maple Roasted Strawberry Muffins for similar recipes.

Servings: 7

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 ½ teaspoons baking powder

1 tablespoon brandy*

1 egg

1/3 cup full-fat canned coconut milk

1/3 cup honey

1 tablespoon olive oil

1 tablespoon fresh squeezed orange juice

Zest of 1 orange

½ teaspoon salt

1 cup spelt flour

4 ripe strawberries, chopped into bits

1 teaspoon vanilla extract

1/2 cup walnuts, chopped, optional

Equipment:

muffin tray

bowl

oven

butter knife

frying pan

Cooking instruction summary:

Preheat oven to 350 degrees Fahrenheit and prepare a buttered/sprayed muffin pan.In a bowl, combine the walnuts, spelt flour, orange zest, baking powder and salt.In a seperate bowl, combine the egg, coconut milk, oil, vanilla extract, orange juice and brandy. Mix until combined then stir in the chopped strawberries.Pour the wet mixture into the bowl with the dry mixture and stir to combine.Add the honey and stir to combine.Pour the batter into a lightly oiled muffin pan and fill the holes 3/4 of the way up.Bake for 20 minutes or until the muffins test clean.Remove from the oven and allow muffins to cool 20 minutes.Use a butter knife and run it between the the muffin and the edge of the pan to help the muffins pop out.Serve with butter and honey

 

Step by step:


1. Preheat oven to 350 degrees Fahrenheit and prepare a buttered/sprayed muffin pan.In a bowl, combine the walnuts, spelt flour, orange zest, baking powder and salt.In a seperate bowl, combine the egg, coconut milk, oil, vanilla extract, orange juice and brandy.

2. Mix until combined then stir in the chopped strawberries.

3. Pour the wet mixture into the bowl with the dry mixture and stir to combine.

4. Add the honey and stir to combine.

5. Pour the batter into a lightly oiled muffin pan and fill the holes 3/4 of the way up.

6. Bake for 20 minutes or until the muffins test clean.

7. Remove from the oven and allow muffins to cool 20 minutes.Use a butter knife and run it between the the muffin and the edge of the pan to help the muffins pop out.

8. Serve with butter and honey


Nutrition Information:

Quickview
232k Calories
4g Protein
10g Total Fat
29g Carbs
2% Health Score
Limit These
Calories
232k
12%

Fat
10g
17%

  Saturated Fat
3g
19%

Carbohydrates
29g
10%

  Sugar
14g
16%

Cholesterol
23mg
8%

Sodium
178mg
8%

Alcohol
0.91g
5%

Get Enough Of These
Protein
4g
9%

Manganese
0.42mg
21%

Fiber
3g
13%

Phosphorus
113mg
11%

Iron
1mg
10%

Vitamin C
7mg
10%

Copper
0.17mg
9%

Calcium
56mg
6%

Magnesium
21mg
5%

Potassium
184mg
5%

Folate
15µg
4%

Selenium
2µg
4%

Vitamin B6
0.07mg
3%

Zinc
0.46mg
3%

Vitamin B2
0.05mg
3%

Vitamin E
0.44mg
3%

Vitamin B1
0.04mg
3%

Vitamin B5
0.19mg
2%

Vitamin K
1µg
2%

Vitamin B3
0.24mg
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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