Steak and Heirloom Tomato Salad for #SundaySupper

You can never have too many main course recipes, so give Steak and Heirloom Tomato Salad for #SundaySupper a try. This gluten free recipe serves 4 and costs $5.79 per serving. One portion of this dish contains about 30g of protein, 14g of fat, and a total of 336 calories. This recipe from Magnolia Days requires salt, balsamic vinegar, olive oil, and fresh thyme. valentin day will be even more special with this recipe. 818 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 35 minutes. Overall, this recipe earns an excellent spoonacular score of 97%. Pepper Crusted Steak Salad With Heirloom Tomato And Burrata, Low Calorie Warm Steak Salad with Seared Tomato Vinaigrette #SundaySupper, and Char-grilled Balsamic Rump Steak With Heirloom Tomato And Bobby are very similar to this recipe.

Servings: 4

 

Ingredients:

4 cups arugula leaves, torn into pieces

1 cup balsamic vinegar

2 beef Ranch steaks, cut 3/4 thick (about 8 ounces each)

1 1/2 teaspoons chopped fresh thyme

1 1/2 teaspoons minced garlic

6 small heirloom tomatoes (2 each red, green, and yellow) sliced

1 1/2 tablespoons olive oil

1/4 cup Parmesan shavings

1/4 teaspoon pepper

1/2 teaspoon salt

Equipment:

sauce pan

frying pan

whisk

Cooking instruction summary:

Bring vinegar to a boil in medium saucepan; reduce heat and simmer 20 minutes or until reduced to about 1/3 cup (consistency will be syrupy). Remove from heat; cool. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Whisk in oil.Press thyme and garlic evenly onto beef steaks. Spray large nonstick skillet with cooking spray; heat over medium heat until hot. Place steaks in skillet; cook 8 to 11 minutes for medium rare (145°F) to medium (160°F) doneness, turning twice. Carve steaks into thin slices. Arrange arugula and tomatoes on serving platter; drizzle with Balsamic Syrup. Top with steak slices; sprinkle with 1/2 teaspoon salt, 1/4 teaspoon pepper and cheese shavings.

 

Step by step:


1. Bring vinegar to a boil in medium saucepan; reduce heat and simmer 20 minutes or until reduced to about 1/3 cup (consistency will be syrupy).

2. Remove from heat; cool. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper.

3. Whisk in oil.Press thyme and garlic evenly onto beef steaks. Spray large nonstick skillet with cooking spray; heat over medium heat until hot.

4. Place steaks in skillet; cook 8 to 11 minutes for medium rare (145°F) to medium (160°F) doneness, turning twice. Carve steaks into thin slices. Arrange arugula and tomatoes on serving platter; drizzle with Balsamic Syrup. Top with steak slices; sprinkle with 1/2 teaspoon salt, 1/4 teaspoon pepper and cheese shavings.


Nutrition Information:

Quickview
327k Calories
29g Protein
14g Total Fat
17g Carbs
41% Health Score
Limit These
Calories
327k
16%

Fat
14g
22%

  Saturated Fat
4g
27%

Carbohydrates
17g
6%

  Sugar
13g
15%

Cholesterol
76mg
26%

Sodium
480mg
21%

Get Enough Of These
Protein
29g
59%

Selenium
36µg
52%

Vitamin B6
0.85mg
43%

Vitamin B3
8mg
41%

Vitamin K
37µg
36%

Vitamin A
1696IU
34%

Zinc
5mg
34%

Phosphorus
338mg
34%

Vitamin C
23mg
28%

Potassium
886mg
25%

Vitamin B12
1µg
19%

Manganese
0.37mg
18%

Iron
3mg
18%

Calcium
167mg
17%

Magnesium
62mg
16%

Folate
55µg
14%

Vitamin E
1mg
13%

Vitamin B2
0.2mg
12%

Copper
0.21mg
11%

Vitamin B1
0.15mg
10%

Vitamin B5
0.98mg
10%

Fiber
2g
8%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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