Steak and Heirloom Tomato Salad for #SundaySupper

You can never have too many main course recipes, so give Steak and Heirloom Tomato Salad for #SundaySupper a try. This gluten free recipe serves 4 and costs $5.79 per serving. One portion of this dish contains about 30g of protein, 14g of fat, and a total of 336 calories. This recipe from Magnolia Days requires salt, balsamic vinegar, olive oil, and fresh thyme. valentin day will be even more special with this recipe. 818 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 35 minutes. Overall, this recipe earns an excellent spoonacular score of 97%. Pepper Crusted Steak Salad With Heirloom Tomato And Burrata, Low Calorie Warm Steak Salad with Seared Tomato Vinaigrette #SundaySupper, and Char-grilled Balsamic Rump Steak With Heirloom Tomato And Bobby are very similar to this recipe.

Servings: 4

 

Ingredients:

4 cups arugula leaves, torn into pieces

1 cup balsamic vinegar

2 beef Ranch steaks, cut 3/4 thick (about 8 ounces each)

1 1/2 teaspoons chopped fresh thyme

1 1/2 teaspoons minced garlic

6 small heirloom tomatoes (2 each red, green, and yellow) sliced

1 1/2 tablespoons olive oil

1/4 cup Parmesan shavings

1/4 teaspoon pepper

1/2 teaspoon salt

Equipment:

sauce pan

frying pan

whisk

Cooking instruction summary:

Bring vinegar to a boil in medium saucepan; reduce heat and simmer 20 minutes or until reduced to about 1/3 cup (consistency will be syrupy). Remove from heat; cool. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Whisk in oil.Press thyme and garlic evenly onto beef steaks. Spray large nonstick skillet with cooking spray; heat over medium heat until hot. Place steaks in skillet; cook 8 to 11 minutes for medium rare (145°F) to medium (160°F) doneness, turning twice. Carve steaks into thin slices. Arrange arugula and tomatoes on serving platter; drizzle with Balsamic Syrup. Top with steak slices; sprinkle with 1/2 teaspoon salt, 1/4 teaspoon pepper and cheese shavings.

 

Step by step:


1. Bring vinegar to a boil in medium saucepan; reduce heat and simmer 20 minutes or until reduced to about 1/3 cup (consistency will be syrupy).

2. Remove from heat; cool. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper.

3. Whisk in oil.Press thyme and garlic evenly onto beef steaks. Spray large nonstick skillet with cooking spray; heat over medium heat until hot.

4. Place steaks in skillet; cook 8 to 11 minutes for medium rare (145°F) to medium (160°F) doneness, turning twice. Carve steaks into thin slices. Arrange arugula and tomatoes on serving platter; drizzle with Balsamic Syrup. Top with steak slices; sprinkle with 1/2 teaspoon salt, 1/4 teaspoon pepper and cheese shavings.


Nutrition Information:

Quickview
327k Calories
29g Protein
14g Total Fat
17g Carbs
41% Health Score
Limit These
Calories
327k
16%

Fat
14g
22%

  Saturated Fat
4g
27%

Carbohydrates
17g
6%

  Sugar
13g
15%

Cholesterol
76mg
26%

Sodium
480mg
21%

Get Enough Of These
Protein
29g
59%

Selenium
36µg
52%

Vitamin B6
0.85mg
43%

Vitamin B3
8mg
41%

Vitamin K
37µg
36%

Vitamin A
1696IU
34%

Zinc
5mg
34%

Phosphorus
338mg
34%

Vitamin C
23mg
28%

Potassium
886mg
25%

Vitamin B12
1µg
19%

Manganese
0.37mg
18%

Iron
3mg
18%

Calcium
167mg
17%

Magnesium
62mg
16%

Folate
55µg
14%

Vitamin E
1mg
13%

Vitamin B2
0.2mg
12%

Copper
0.21mg
11%

Vitamin B1
0.15mg
10%

Vitamin B5
0.98mg
10%

Fiber
2g
8%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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